{"id":24573,"date":"2026-03-11T10:07:38","date_gmt":"2026-03-11T09:07:38","guid":{"rendered":"https:\/\/spar.es\/?p=24573"},"modified":"2026-03-11T10:09:28","modified_gmt":"2026-03-11T09:09:28","slug":"tu-cocina-tambien-ahorra-agua-4-trucos-que-se-notan","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/tu-cocina-tambien-ahorra-agua-4-trucos-que-se-notan\/","title":{"rendered":"Tu cocina tambi\u00e9n ahorra agua: 4 trucos que se notan"},"content":{"rendered":"<p>En casa, la cocina es uno de los espacios donde m\u00e1s agua usamos\u2026 y tambi\u00e9n uno de los lugares donde m\u00e1s f\u00e1cil es ahorrar con peque\u00f1os gestos.<\/p>\n<p>Si cocinas a diario, estos 4 trucos se notan enseguida y apenas alteran tu rutina.<\/p>\n<p><strong>1) Descongela en la nevera, no bajo el grifo<\/strong><\/p>\n<p>Pasar los alimentos congelados a la parte baja de la nevera la noche anterior te ayuda a ahorrar agua sin esfuerzo. Adem\u00e1s, el fr\u00edo del alimento contribuye a mantener la temperatura del frigor\u00edfico.<\/p>\n<p><strong>2) Lava frutas y verduras en un bol<\/strong><\/p>\n<p>En lugar de dejar el agua correr, llena un recipiente, lava los alimentos y listo. Despu\u00e9s, puedes reutilizar esa agua para regar plantas, siempre que no hayas usado jab\u00f3n, o para una primera limpieza del fregadero.<\/p>\n<p><strong>3) Cocina con tapa y con la cantidad justa de agua<\/strong><\/p>\n<p>Cocinar con tapa acelera la cocci\u00f3n y reduce el tiempo al fuego. Y adem\u00e1s, medir bien el agua tambi\u00e9n cuenta: para pasta o verduras no hace falta llenar la olla hasta arriba. Si te sobra, acabar\u00e1 y\u00e9ndose por el desag\u00fce.<\/p>\n<p><strong>4) Aprovecha el agua de cocci\u00f3n<\/strong><\/p>\n<p>El agua de hervir verduras, si tiene poca sal o no lleva, puede servir como base para caldos, cremas o arroces. Y el agua de la pasta tambi\u00e9n tiene mucho potencial: una taza basta para ligar salsas y darles mejor textura sin a\u00f1adir m\u00e1s l\u00edquido.<\/p>\n<p>Ahorrar agua no va de hacerlo perfecto, sino de incorporar h\u00e1bitos sencillos que s\u00ed puedes mantener. Peque\u00f1os cambios en la cocina pueden notarse m\u00e1s de lo que parece.<\/p>\n<p><strong>Tu cocina tambi\u00e9n ahorra agua\u2026 y se nota.<\/strong><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>En casa, la cocina es uno de los espacios donde m\u00e1s agua usamos\u2026 y tambi\u00e9n uno de los lugares donde m\u00e1s f\u00e1cil es ahorrar con peque\u00f1os gestos. Si cocinas a&#8230;<\/p>\n","protected":false},"author":6,"featured_media":24572,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-24573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tu cocina tambi\u00e9n ahorra agua: 4 trucos que se notan - SPAR<\/title>\n<meta name=\"description\" content=\"C\u00f3mo ahorrar agua en la cocina con 4 consejos pr\u00e1cticos y f\u00e1ciles de aplicar. 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