{"id":24562,"date":"2026-03-09T08:25:14","date_gmt":"2026-03-09T07:25:14","guid":{"rendered":"https:\/\/spar.es\/?p=24562"},"modified":"2026-03-09T08:40:27","modified_gmt":"2026-03-09T07:40:27","slug":"salteado-rapido-de-lomo-con-espinacas-y-alcachofas","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/nuestras-recetas\/segundos\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\/","title":{"rendered":"Salteado de lomo con espinacas y alcachofas"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=\u00bb2\/3&#8243;][vc_custom_heading text=\u00bbELABORACI\u00d3N\u00bb font_container=\u00bbtag:h3|font_size:15|text_align:left|color:%23ffffff\u00bb use_theme_fonts=\u00bbyes\u00bb css=\u00bb.vc_custom_1492509353643{padding-top: 5px !important;padding-right: 5px !important;padding-bottom: 5px !important;padding-left: 5px !important;background-color: #ce2632 !important;}\u00bb][vc_column_text]<\/p>\n<p data-start=\"866\" data-end=\"1076\"><strong data-start=\"866\" data-end=\"885\">1. Dora el lomo<\/strong><br data-start=\"885\" data-end=\"888\" \/>Calienta una sart\u00e9n con un chorrito de aceite de oliva. Cocina los filetes de lomo durante <strong data-start=\"979\" data-end=\"1008\">2\u20133 minutos por cada lado<\/strong>, hasta que est\u00e9n bien dorados. Ret\u00edralos de la sart\u00e9n y res\u00e9rvalos.<\/p>\n<p data-start=\"1078\" data-end=\"1285\"><strong data-start=\"1078\" data-end=\"1104\">2. Saltea las verduras<\/strong><br data-start=\"1104\" data-end=\"1107\" \/>En la misma sart\u00e9n a\u00f1ade el <strong data-start=\"1135\" data-end=\"1149\">ajo picado<\/strong> y sofr\u00edelo ligeramente. Incorpora las <strong data-start=\"1188\" data-end=\"1224\">alcachofas cortadas por la mitad<\/strong> y salt\u00e9alas durante unos <strong data-start=\"1250\" data-end=\"1263\">2 minutos<\/strong> para que tomen sabor.<\/p>\n<p data-start=\"1287\" data-end=\"1410\"><strong data-start=\"1287\" data-end=\"1313\">3. A\u00f1ade las espinacas<\/strong><br data-start=\"1313\" data-end=\"1316\" \/>Agrega las <strong data-start=\"1327\" data-end=\"1348\">espinacas frescas<\/strong> y cocina durante <strong data-start=\"1366\" data-end=\"1378\">1 minuto<\/strong>, hasta que reduzcan su volumen.<\/p>\n<p data-start=\"1412\" data-end=\"1583\"><strong data-start=\"1412\" data-end=\"1430\">4. Mezcla todo<\/strong><br data-start=\"1430\" data-end=\"1433\" \/>Devuelve el lomo a la sart\u00e9n, mezcla con las verduras y salpimenta al gusto. Cocina todo junto durante unos segundos para que los sabores se integren<\/p>\n<p><strong>\u00a0\u00a1Que aproveche!<\/strong><\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/3&#8243;][vc_custom_heading text=\u00bbINGREDIENTES\u00bb font_container=\u00bbtag:h3|font_size:15|text_align:left|color:%23ffffff\u00bb use_theme_fonts=\u00bbyes\u00bb css=\u00bb.vc_custom_1492588812594{padding-top: 5px !important;padding-right: 5px !important;padding-bottom: 5px !important;padding-left: 5px !important;background-color: #00753b !important;}\u00bb][vc_column_text]<\/p>\n<ul>\n<li data-section-id=\"9p5ofy\" data-start=\"609\" data-end=\"634\">\n<p data-start=\"611\" data-end=\"634\">2 filetes de <strong data-start=\"624\" data-end=\"632\">lomo<\/strong><\/p>\n<\/li>\n<li data-section-id=\"9p5ofy\" data-start=\"609\" data-end=\"634\">\n<p data-start=\"611\" data-end=\"634\">1 pu\u00f1ado grande de <strong data-start=\"656\" data-end=\"677\">espinacas frescas<\/strong><\/p>\n<\/li>\n<li data-section-id=\"jp9chs\" data-start=\"680\" data-end=\"745\">\n<p data-start=\"682\" data-end=\"745\">4\u20136 <strong data-start=\"686\" data-end=\"700\">alcachofas<\/strong> (pueden ser de bote o previamente cocidas)<\/p>\n<\/li>\n<li data-section-id=\"u05n3n\" data-start=\"746\" data-end=\"780\">\n<p data-start=\"748\" data-end=\"780\">1 diente de <strong data-start=\"760\" data-end=\"767\">ajo<\/strong> (opcional)<\/p>\n<\/li>\n<li data-section-id=\"rvth1n\" data-start=\"781\" data-end=\"804\">\n<p data-start=\"783\" data-end=\"804\"><strong data-start=\"783\" data-end=\"802\">Aceite de oliva<\/strong><\/p>\n<\/li>\n<li data-section-id=\"ot7szf\" data-start=\"805\" data-end=\"836\">\n<p data-start=\"807\" data-end=\"836\"><strong data-start=\"807\" data-end=\"825\">Sal y pimienta<\/strong> al gusto<\/p>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][vc_row_inner][vc_column_inner width=\u00bb2\/3&#8243;]<div data-id=\"mpc_progress-886aaae1ce2d719\" class=\"mpc-progress mpc-init mpc-parent--init mpc-waypoint mpc-style--style_1 mpc-vertical--center \"  data-value=\"45\" data-value-text=\"15\" data-unit=\"min\"><div class=\"mpc-progress__info\"><h4 class=\"mpc-progress__title\">TIEMPO DE PREPARACI\u00d3N<\/h4><div class=\"mpc-progress__value\"><\/div><\/div><div class=\"mpc-progress__wrap\"><div class=\"mpc-progress__box\"><div class=\"mpc-progress__bar\"><\/div><\/div><\/div><\/div><div data-id=\"mpc_progress-856aaae1ce2d7a7\" class=\"mpc-progress mpc-init mpc-parent--init mpc-waypoint mpc-style--style_8 mpc-vertical--center dificultad\"  data-value=\"10\" data-value-text=\"\" data-unit=\"%\"><div class=\"mpc-progress__info\"><h4 class=\"mpc-progress__title\">DIFICULTAD: FACIL<\/h4><\/div><div class=\"mpc-progress__wrap\"><div class=\"mpc-progress__box\"><div class=\"mpc-progress__icon-box\"><i class=\"mpc-progress__icon mpc-layer--back\"><\/i><i class=\"mpc-progress__icon mpc-layer--front fa fa-star\"><\/i><\/div><div class=\"mpc-progress__icon-box\"><i class=\"mpc-progress__icon mpc-layer--back\"><\/i><i class=\"mpc-progress__icon mpc-layer--front fa fa-star\"><\/i><\/div><div class=\"mpc-progress__icon-box\"><i class=\"mpc-progress__icon mpc-layer--back\"><\/i><i class=\"mpc-progress__icon mpc-layer--front fa fa-star\"><\/i><\/div><div class=\"mpc-progress__icon-box\"><i class=\"mpc-progress__icon mpc-layer--back\"><\/i><i class=\"mpc-progress__icon mpc-layer--front fa fa-star\"><\/i><\/div><div class=\"mpc-progress__icon-box\"><i class=\"mpc-progress__icon mpc-layer--back\"><\/i><i class=\"mpc-progress__icon mpc-layer--front fa fa-star\"><\/i><\/div><div class=\"mpc-progress__icon-box\"><i class=\"mpc-progress__icon mpc-layer--back\"><\/i><i class=\"mpc-progress__icon mpc-layer--front fa fa-star\"><\/i><\/div><div class=\"mpc-progress__icon-box\"><i class=\"mpc-progress__icon mpc-layer--back\"><\/i><i class=\"mpc-progress__icon mpc-layer--front fa fa-star\"><\/i><\/div><div class=\"mpc-progress__icon-box\"><i class=\"mpc-progress__icon mpc-layer--back\"><\/i><i class=\"mpc-progress__icon mpc-layer--front fa fa-star\"><\/i><\/div><div class=\"mpc-progress__icon-box\"><i class=\"mpc-progress__icon mpc-layer--back\"><\/i><i class=\"mpc-progress__icon mpc-layer--front fa fa-star\"><\/i><\/div><div class=\"mpc-progress__icon-box\"><i class=\"mpc-progress__icon mpc-layer--back\"><\/i><i class=\"mpc-progress__icon mpc-layer--front fa fa-star\"><\/i><\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/3&#8243;][\/vc_column_inner][\/vc_row_inner][vc_separator][\/vc_column][\/vc_row][vc_row content_placement=\u00bbmiddle\u00bb][vc_column][vc_custom_heading text=\u00bbPRODUCTOS SPAR\u00bb font_container=\u00bbtag:h3|font_size:20|text_align:center|color:%23333333&#8243; use_theme_fonts=\u00bbyes\u00bb]        <link rel=\"stylesheet\" href=\"https:\/\/spar.es\/wpold\/wp-content\/themes\/xstore\/css\/modules\/woocommerce\/global.css?ver=0.0.1\" type=\"text\/css\" media=\"all\" \/> \t\t        <link rel=\"stylesheet\" href=\"https:\/\/spar.es\/wpold\/wp-content\/themes\/xstore\/css\/modules\/woocommerce\/archive.css?ver=0.0.1\" type=\"text\/css\" media=\"all\" \/> \t\t<div class=\"swiper-entry  middle arrows-hover\">\n\t                <div\n\t                    class=\"swiper-container carousel-area  products-slider slider-2523 swiper-pagination-lines\"\n\t                    \n\t                    data-breakpoints=\"1\"\n\t                    data-xs-slides=\"1\"\n\t                    data-sm-slides=\"2\"\n\t                    data-md-slides=\"3\"\n\t                    data-lt-slides=\"4\"\n\t                    data-slides-per-view=\"4\"\n\t                    \n\t                    data-slides-per-group=\"1\"\n\t                    data-autoplay=\"\"\n\t                    data-speed=\"300\"  \n\t                >\n\t            <div class=\"swiper-wrapper\"><div class=\"swiper-slide slide-item product-slide -slide\" style=\"width:25%\"><div class=\"et_cart-off hide-hover-on-mobile product-hover-disable product-view-disable view-color-dark product type-product post-796 status-publish instock product_cat-alimentacion-seca product_cat-especias has-post-thumbnail product-type-simple\">\n    <div class=\"content-product \">\n        \n        \n            \n                    \n                    <div class=\"product-image-wrapper hover-effect-disable\"\n                        >\n\t                                            <a class=\"product-content-image woocommerce-LoopProduct-link woocommerce-loop-product__link\" href=\"https:\/\/spar.es\/wpold\/productos-spar\/alimentacion-seca\/especias\/pimienta-5-variedades-molinillo-spar-43-g\/\"\n                           data-images=\"\"\n                           >\n\t                        \t                                                    \t\n\t                        <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spar.es\/wpold\/wp-content\/uploads\/xstore\/xstore-placeholder-1x1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload lazyload-simple et-lazyload-fadeIn\" alt=\"PIMIENTA 5 VARIEDADES MOLINILLO SPAR 43 GRS.\" sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/spar.es\/wpold\/wp-content\/uploads\/8480013170716.jpg\" data-srcset=\"https:\/\/spar.es\/wpold\/wp-content\/uploads\/8480013170716.jpg 500w, https:\/\/spar.es\/wpold\/wp-content\/uploads\/8480013170716-150x150.jpg 150w, https:\/\/spar.es\/wpold\/wp-content\/uploads\/8480013170716-300x300.jpg 300w, https:\/\/spar.es\/wpold\/wp-content\/uploads\/8480013170716-180x180.jpg 180w\" \/>                            \n                        <\/a>\n                        \n                        \n                        \n                        \n                                            <\/div>\n\n                    \n            \t\t                        <div class=\"text-center product-details\">\n\n                            \n                    \n                                \n                                            <h2 class=\"product-title\">\n                            <a href=\"https:\/\/spar.es\/wpold\/productos-spar\/alimentacion-seca\/especias\/pimienta-5-variedades-molinillo-spar-43-g\/\">PIMIENTA 5 VARIEDADES MOLINILLO SPAR 43 GRS.<\/a>\n                        <\/h2>\n                                        \n                                \n                                        \n                                        \n                    \n                                \n                <\/div>            \n\t\t                                            <\/div><!-- .content-product -->\n<\/div>\n\n<\/div><div class=\"swiper-slide slide-item product-slide -slide\" style=\"width:25%\"><div class=\"et_cart-off hide-hover-on-mobile product-hover-disable product-view-disable view-color-dark product type-product post-856 status-publish first instock product_cat-alimentacion-seca product_cat-especias has-post-thumbnail product-type-simple\">\n    <div class=\"content-product \">\n        \n        \n            \n                    \n                    <div class=\"product-image-wrapper hover-effect-disable\"\n                        >\n\t                                            <a class=\"product-content-image woocommerce-LoopProduct-link woocommerce-loop-product__link\" href=\"https:\/\/spar.es\/wpold\/productos-spar\/alimentacion-seca\/especias\/pimienta-negra-molida-spar-40-g\/\"\n                           data-images=\"\"\n                           >\n\t                        \t                                                    \t\n\t                        <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spar.es\/wpold\/wp-content\/uploads\/xstore\/xstore-placeholder-1x1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload lazyload-simple et-lazyload-fadeIn\" alt=\"PIMIENTA NEGRA MOLIDA SPAR 45 GRS.\" data-src=\"https:\/\/spar.es\/wpold\/wp-content\/uploads\/8480013170150.jpg\" \/>                            \n                        <\/a>\n                        \n                        \n                        \n                        \n                                            <\/div>\n\n                    \n            \t\t                        <div class=\"text-center product-details\">\n\n                            \n                    \n                                \n                                            <h2 class=\"product-title\">\n                            <a href=\"https:\/\/spar.es\/wpold\/productos-spar\/alimentacion-seca\/especias\/pimienta-negra-molida-spar-40-g\/\">PIMIENTA NEGRA MOLIDA SPAR 45 GRS.<\/a>\n                        <\/h2>\n                                        \n                                \n                                        \n                                        \n                    \n                                \n                <\/div>            \n\t\t                                            <\/div><!-- .content-product -->\n<\/div>\n\n<\/div><div class=\"swiper-slide slide-item product-slide -slide\" style=\"width:25%\"><div class=\"et_cart-off hide-hover-on-mobile product-hover-disable product-view-disable view-color-dark product type-product post-1383 status-publish last instock product_cat-alimentacion-seca product_cat-sal has-post-thumbnail product-type-simple\">\n    <div class=\"content-product \">\n        \n        \n            \n                    \n                    <div class=\"product-image-wrapper hover-effect-disable\"\n                        >\n\t                                            <a class=\"product-content-image woocommerce-LoopProduct-link woocommerce-loop-product__link\" href=\"https:\/\/spar.es\/wpold\/productos-spar\/alimentacion-seca\/sal\/sal-marina-fina-spar-1-k\/\"\n                           data-images=\"\"\n                           >\n\t                        \t                                                    \t\n\t                        <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spar.es\/wpold\/wp-content\/uploads\/xstore\/xstore-placeholder-1x1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload lazyload-simple et-lazyload-fadeIn\" alt=\"SAL MARINA DE MESA FINA SPAR 1 KG.\" sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/spar.es\/wpold\/wp-content\/uploads\/sal-marina-mesa-fina-spar-1Kg-300x300.jpg\" data-srcset=\"https:\/\/spar.es\/wpold\/wp-content\/uploads\/sal-marina-mesa-fina-spar-1Kg-300x300.jpg 300w, https:\/\/spar.es\/wpold\/wp-content\/uploads\/sal-marina-mesa-fina-spar-1Kg-150x150.jpg 150w, https:\/\/spar.es\/wpold\/wp-content\/uploads\/sal-marina-mesa-fina-spar-1Kg-45x45.jpg 45w, https:\/\/spar.es\/wpold\/wp-content\/uploads\/sal-marina-mesa-fina-spar-1Kg-100x100.jpg 100w, https:\/\/spar.es\/wpold\/wp-content\/uploads\/sal-marina-mesa-fina-spar-1Kg.jpg 500w\" \/>                            \n                        <\/a>\n                        \n                        \n                        \n                        \n                                            <\/div>\n\n                    \n            \t\t                        <div class=\"text-center product-details\">\n\n                            \n                    \n                                \n                                            <h2 class=\"product-title\">\n                            <a href=\"https:\/\/spar.es\/wpold\/productos-spar\/alimentacion-seca\/sal\/sal-marina-fina-spar-1-k\/\">SAL MARINA DE MESA FINA SPAR 1 KG.<\/a>\n                        <\/h2>\n                                        \n                                \n                                        \n                                        \n                    \n                                \n                <\/div>            \n\t\t                                            <\/div><!-- .content-product -->\n<\/div>\n\n<\/div><div class=\"swiper-slide slide-item product-slide -slide\" style=\"width:25%\"><div class=\"et_cart-off hide-hover-on-mobile product-hover-disable product-view-disable view-color-dark product type-product post-1630 status-publish instock product_cat-bebidas product_cat-vinos has-post-thumbnail product-type-simple\">\n    <div class=\"content-product \">\n        \n        \n            \n                    \n                    <div class=\"product-image-wrapper hover-effect-disable\"\n                        >\n\t                                            <a class=\"product-content-image woocommerce-LoopProduct-link woocommerce-loop-product__link\" href=\"https:\/\/spar.es\/wpold\/productos-spar\/bebidas\/vinos\/vino-blanco-spar-brik-1-l\/\"\n                           data-images=\"\"\n                           >\n\t                        \t                                                    \t\n\t                        <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spar.es\/wpold\/wp-content\/uploads\/xstore\/xstore-placeholder-1x1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload lazyload-simple et-lazyload-fadeIn\" alt=\"VINO DE MESA BLANCO SPAR PRISMA 1 L.\" sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/spar.es\/wpold\/wp-content\/uploads\/vino-blanco-spar-1-lt-300x300.jpg\" data-srcset=\"https:\/\/spar.es\/wpold\/wp-content\/uploads\/vino-blanco-spar-1-lt-300x300.jpg 300w, https:\/\/spar.es\/wpold\/wp-content\/uploads\/vino-blanco-spar-1-lt-150x150.jpg 150w, https:\/\/spar.es\/wpold\/wp-content\/uploads\/vino-blanco-spar-1-lt-45x45.jpg 45w, https:\/\/spar.es\/wpold\/wp-content\/uploads\/vino-blanco-spar-1-lt-100x100.jpg 100w, https:\/\/spar.es\/wpold\/wp-content\/uploads\/vino-blanco-spar-1-lt.jpg 500w\" \/>                            \n                        <\/a>\n                        \n                        \n                        \n                        \n                                            <\/div>\n\n                    \n            \t\t                        <div class=\"text-center product-details\">\n\n                            \n                    \n                                \n                                            <h2 class=\"product-title\">\n                            <a href=\"https:\/\/spar.es\/wpold\/productos-spar\/bebidas\/vinos\/vino-blanco-spar-brik-1-l\/\">VINO DE MESA BLANCO SPAR PRISMA 1 L.<\/a>\n                        <\/h2>\n                                        \n                                \n                                        \n                                        \n                    \n                                \n                <\/div>            \n\t\t                                            <\/div><!-- .content-product -->\n<\/div>\n\n<\/div><div class=\"swiper-slide slide-item product-slide -slide\" style=\"width:25%\"><div class=\"et_cart-off hide-hover-on-mobile product-hover-disable product-view-disable view-color-dark product type-product post-3981 status-publish first instock product_cat-mantequilla-margarina-y-nata product_cat-refrigerados-quesos-lacteos-pizzas-y-platos-cocinados has-post-thumbnail product-type-simple\">\n    <div class=\"content-product \">\n        \n        \n            \n                    \n                    <div class=\"product-image-wrapper hover-effect-disable\"\n                        >\n\t                                            <a class=\"product-content-image woocommerce-LoopProduct-link woocommerce-loop-product__link\" href=\"https:\/\/spar.es\/wpold\/productos-spar\/refrigerados-quesos-lacteos-pizzas-y-platos-cocinados\/mantequilla-margarina-y-nata\/mantequilla-spar-pastilla-250-g\/\"\n                           data-images=\"\"\n                           >\n\t                        \t                                                    \t\n\t                        <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spar.es\/wpold\/wp-content\/uploads\/xstore\/xstore-placeholder-1x1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload lazyload-simple et-lazyload-fadeIn\" alt=\"MANTEQUILLA SPAR SIN SAL PASTILLA 250 GRS.\" sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/spar.es\/wpold\/wp-content\/uploads\/8480013074007.jpg\" data-srcset=\"https:\/\/spar.es\/wpold\/wp-content\/uploads\/8480013074007.jpg 500w, https:\/\/spar.es\/wpold\/wp-content\/uploads\/8480013074007-150x150.jpg 150w, https:\/\/spar.es\/wpold\/wp-content\/uploads\/8480013074007-300x300.jpg 300w, https:\/\/spar.es\/wpold\/wp-content\/uploads\/8480013074007-180x180.jpg 180w\" \/>                            \n                        <\/a>\n                        \n                        \n                        \n                        \n                                            <\/div>\n\n                    \n            \t\t                        <div class=\"text-center product-details\">\n\n                            \n                    \n                                \n                                            <h2 class=\"product-title\">\n                            <a href=\"https:\/\/spar.es\/wpold\/productos-spar\/refrigerados-quesos-lacteos-pizzas-y-platos-cocinados\/mantequilla-margarina-y-nata\/mantequilla-spar-pastilla-250-g\/\">MANTEQUILLA SPAR SIN SAL PASTILLA 250 GRS.<\/a>\n                        <\/h2>\n                                        \n                                \n                                        \n                                        \n                    \n                                \n                <\/div>            \n\t\t                                            <\/div><!-- .content-product -->\n<\/div>\n\n<\/div><div class=\"swiper-slide slide-item product-slide -slide\" style=\"width:25%\"><div class=\"et_cart-off hide-hover-on-mobile product-hover-disable product-view-disable view-color-dark product type-product post-3983 status-publish last instock product_cat-mantequilla-margarina-y-nata product_cat-refrigerados-quesos-lacteos-pizzas-y-platos-cocinados product_tag-sin-gluten has-post-thumbnail product-type-simple\">\n    <div class=\"content-product \">\n        \n        \n            \n                    \n                    <div class=\"product-image-wrapper hover-effect-disable\"\n                        >\n\t                                            <a class=\"product-content-image woocommerce-LoopProduct-link woocommerce-loop-product__link\" href=\"https:\/\/spar.es\/wpold\/productos-spar\/refrigerados-quesos-lacteos-pizzas-y-platos-cocinados\/mantequilla-margarina-y-nata\/nata-cocina-spar-brik-200-ml\/\"\n                           data-images=\"\"\n                           >\n\t                        \t                                                    \t\n\t                        <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spar.es\/wpold\/wp-content\/uploads\/xstore\/xstore-placeholder-1x1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload lazyload-simple et-lazyload-fadeIn\" alt=\"NATA PARA COCINAR SPAR BRIK 200 ML. PACK-3\" sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/spar.es\/wpold\/wp-content\/uploads\/nata-cocina-spar-200ml-p-3-300x300.jpg\" data-srcset=\"https:\/\/spar.es\/wpold\/wp-content\/uploads\/nata-cocina-spar-200ml-p-3-300x300.jpg 300w, https:\/\/spar.es\/wpold\/wp-content\/uploads\/nata-cocina-spar-200ml-p-3-150x150.jpg 150w, https:\/\/spar.es\/wpold\/wp-content\/uploads\/nata-cocina-spar-200ml-p-3-1x1.jpg 1w, https:\/\/spar.es\/wpold\/wp-content\/uploads\/nata-cocina-spar-200ml-p-3-10x10.jpg 10w, https:\/\/spar.es\/wpold\/wp-content\/uploads\/nata-cocina-spar-200ml-p-3-45x45.jpg 45w, https:\/\/spar.es\/wpold\/wp-content\/uploads\/nata-cocina-spar-200ml-p-3-100x100.jpg 100w, https:\/\/spar.es\/wpold\/wp-content\/uploads\/nata-cocina-spar-200ml-p-3.jpg 500w\" \/>                            \n                        <\/a>\n                        \n                        \n                        \n                        \n                                            <\/div>\n\n                    \n            \t\t                        <div class=\"text-center product-details\">\n\n                            \n                    \n                                \n                                            <h2 class=\"product-title\">\n                            <a href=\"https:\/\/spar.es\/wpold\/productos-spar\/refrigerados-quesos-lacteos-pizzas-y-platos-cocinados\/mantequilla-margarina-y-nata\/nata-cocina-spar-brik-200-ml\/\">NATA PARA COCINAR SPAR BRIK 200 ML. PACK-3<\/a>\n                        <\/h2>\n                                        \n                                \n                                        \n                                        \n                    \n                                \n                <\/div>            \n\t\t                                            <\/div><!-- .content-product -->\n<\/div>\n\n<\/div><div class=\"swiper-slide slide-item product-slide -slide\" style=\"width:25%\"><div class=\"et_cart-off hide-hover-on-mobile product-hover-disable product-view-disable view-color-dark product type-product post-4133 status-publish instock product_cat-quesos-varios product_cat-refrigerados-quesos-lacteos-pizzas-y-platos-cocinados product_tag-sin-gluten has-post-thumbnail product-type-simple\">\n    <div class=\"content-product \">\n        \n        \n            \n                    \n                    <div class=\"product-image-wrapper hover-effect-disable\"\n                        >\n\t                                            <a class=\"product-content-image woocommerce-LoopProduct-link woocommerce-loop-product__link\" href=\"https:\/\/spar.es\/wpold\/productos-spar\/refrigerados-quesos-lacteos-pizzas-y-platos-cocinados\/quesos-varios\/queso-azul-spar-cuna-100-g\/\"\n                           data-images=\"\"\n                           >\n\t                        \t                                                    \t\n\t                        <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spar.es\/wpold\/wp-content\/uploads\/xstore\/xstore-placeholder-1x1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload lazyload-simple et-lazyload-fadeIn\" alt=\"QUESO AZUL SPAR CU\u00d1A 100 GRS.\" sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/spar.es\/wpold\/wp-content\/uploads\/8480013076025.jpg\" data-srcset=\"https:\/\/spar.es\/wpold\/wp-content\/uploads\/8480013076025.jpg 500w, https:\/\/spar.es\/wpold\/wp-content\/uploads\/8480013076025-150x150.jpg 150w, https:\/\/spar.es\/wpold\/wp-content\/uploads\/8480013076025-300x300.jpg 300w, https:\/\/spar.es\/wpold\/wp-content\/uploads\/8480013076025-180x180.jpg 180w\" \/>                            \n                        <\/a>\n                        \n                        \n                        \n                        \n                                            <\/div>\n\n                    \n            \t\t                        <div class=\"text-center product-details\">\n\n                            \n                    \n                                \n                                            <h2 class=\"product-title\">\n                            <a href=\"https:\/\/spar.es\/wpold\/productos-spar\/refrigerados-quesos-lacteos-pizzas-y-platos-cocinados\/quesos-varios\/queso-azul-spar-cuna-100-g\/\">QUESO AZUL SPAR CU\u00d1A 100 GRS.<\/a>\n                        <\/h2>\n                                        \n                                \n                                        \n                                        \n                    \n                                \n                <\/div>            \n\t\t                                            <\/div><!-- .content-product -->\n<\/div>\n\n<\/div><\/div><!-- slider wrapper--><div class=\"swiper-pagination \"><\/div><\/div><!-- slider container--><\/div><div class=\"clear\"><\/div><!-- slider-entry -->[\/vc_column][\/vc_row]<\/p>\n<\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=\u00bb2\/3&#8243;][vc_custom_heading text=\u00bbELABORACI\u00d3N\u00bb font_container=\u00bbtag:h3|font_size:15|text_align:left|color:%23ffffff\u00bb use_theme_fonts=\u00bbyes\u00bb css=\u00bb.vc_custom_1492509353643{padding-top: 5px !important;padding-right: 5px !important;padding-bottom: 5px !important;padding-left: 5px !important;background-color: #ce2632 !important;}\u00bb][vc_column_text] 1. Dora el lomoCalienta una sart\u00e9n con un chorrito de aceite de oliva. Cocina&#8230;<\/p>\n","protected":false},"author":6,"featured_media":24564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-24562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-segundos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salteado de lomo con espinacas y alcachofas - SPAR<\/title>\n<meta name=\"description\" content=\"Si buscas una receta r\u00e1pida, saludable y llena de sabor, este salteado de lomo con espinacas y alcachofas es una opci\u00f3n perfecta para el d\u00eda a d\u00eda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/nuestras-recetas\/segundos\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salteado de lomo con espinacas y alcachofas - SPAR\" \/>\n<meta property=\"og:description\" content=\"Si buscas una receta r\u00e1pida, saludable y llena de sabor, este salteado de lomo con espinacas y alcachofas es una opci\u00f3n perfecta para el d\u00eda a d\u00eda.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spar.es\/wpold\/nuestras-recetas\/segundos\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\/\" \/>\n<meta property=\"og:site_name\" content=\"SPAR\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-09T07:25:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-09T07:40:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spar.es\/wpold\/wp-content\/uploads\/Salteado-de-lomo-con-espinacas-y-alcachofas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"848\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sonia Sicart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sonia Sicart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/nuestras-recetas\\\/segundos\\\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/nuestras-recetas\\\/segundos\\\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\\\/\"},\"author\":{\"name\":\"Sonia Sicart\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#\\\/schema\\\/person\\\/7d819641affc8da8af8ebd92f3da28bd\"},\"headline\":\"Salteado de lomo con espinacas y alcachofas\",\"datePublished\":\"2026-03-09T07:25:14+00:00\",\"dateModified\":\"2026-03-09T07:40:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/nuestras-recetas\\\/segundos\\\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\\\/\"},\"wordCount\":439,\"publisher\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/nuestras-recetas\\\/segundos\\\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/Salteado-de-lomo-con-espinacas-y-alcachofas.jpg\",\"articleSection\":[\"Segundos\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/nuestras-recetas\\\/segundos\\\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\\\/\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/nuestras-recetas\\\/segundos\\\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\\\/\",\"name\":\"Salteado de lomo con espinacas y alcachofas - SPAR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/nuestras-recetas\\\/segundos\\\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/nuestras-recetas\\\/segundos\\\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/Salteado-de-lomo-con-espinacas-y-alcachofas.jpg\",\"datePublished\":\"2026-03-09T07:25:14+00:00\",\"dateModified\":\"2026-03-09T07:40:27+00:00\",\"description\":\"Si buscas una receta r\u00e1pida, saludable y llena de sabor, este salteado de lomo con espinacas y alcachofas es una opci\u00f3n perfecta para el d\u00eda a d\u00eda.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/nuestras-recetas\\\/segundos\\\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/spar.es\\\/wpold\\\/nuestras-recetas\\\/segundos\\\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/nuestras-recetas\\\/segundos\\\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/Salteado-de-lomo-con-espinacas-y-alcachofas.jpg\",\"contentUrl\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/Salteado-de-lomo-con-espinacas-y-alcachofas.jpg\",\"width\":848,\"height\":457},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/nuestras-recetas\\\/segundos\\\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/spar.es\\\/wpold\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Salteado de lomo con espinacas y alcachofas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#website\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/\",\"name\":\"SPAR\",\"description\":\"El supermercado de las familias\",\"publisher\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/spar.es\\\/wpold\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#organization\",\"name\":\"SPAR\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/logo-sapr-saber-elegir.png\",\"contentUrl\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/logo-sapr-saber-elegir.png\",\"width\":300,\"height\":80,\"caption\":\"SPAR\"},\"image\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#\\\/schema\\\/person\\\/7d819641affc8da8af8ebd92f3da28bd\",\"name\":\"Sonia Sicart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e32396e6204b868ccef33b02cb527903af18dc2aa2fb8fc19bc238ff3bd7d389?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e32396e6204b868ccef33b02cb527903af18dc2aa2fb8fc19bc238ff3bd7d389?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e32396e6204b868ccef33b02cb527903af18dc2aa2fb8fc19bc238ff3bd7d389?s=96&d=mm&r=g\",\"caption\":\"Sonia Sicart\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Salteado de lomo con espinacas y alcachofas - SPAR","description":"Si buscas una receta r\u00e1pida, saludable y llena de sabor, este salteado de lomo con espinacas y alcachofas es una opci\u00f3n perfecta para el d\u00eda a d\u00eda.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spar.es\/wpold\/nuestras-recetas\/segundos\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\/","og_locale":"es_ES","og_type":"article","og_title":"Salteado de lomo con espinacas y alcachofas - SPAR","og_description":"Si buscas una receta r\u00e1pida, saludable y llena de sabor, este salteado de lomo con espinacas y alcachofas es una opci\u00f3n perfecta para el d\u00eda a d\u00eda.","og_url":"https:\/\/spar.es\/wpold\/nuestras-recetas\/segundos\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\/","og_site_name":"SPAR","article_published_time":"2026-03-09T07:25:14+00:00","article_modified_time":"2026-03-09T07:40:27+00:00","og_image":[{"width":848,"height":457,"url":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/Salteado-de-lomo-con-espinacas-y-alcachofas.jpg","type":"image\/jpeg"}],"author":"Sonia Sicart","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Sonia Sicart","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/spar.es\/wpold\/nuestras-recetas\/segundos\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\/#article","isPartOf":{"@id":"https:\/\/spar.es\/wpold\/nuestras-recetas\/segundos\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\/"},"author":{"name":"Sonia Sicart","@id":"https:\/\/spar.es\/wpold\/#\/schema\/person\/7d819641affc8da8af8ebd92f3da28bd"},"headline":"Salteado de lomo con espinacas y alcachofas","datePublished":"2026-03-09T07:25:14+00:00","dateModified":"2026-03-09T07:40:27+00:00","mainEntityOfPage":{"@id":"https:\/\/spar.es\/wpold\/nuestras-recetas\/segundos\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\/"},"wordCount":439,"publisher":{"@id":"https:\/\/spar.es\/wpold\/#organization"},"image":{"@id":"https:\/\/spar.es\/wpold\/nuestras-recetas\/segundos\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\/#primaryimage"},"thumbnailUrl":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/Salteado-de-lomo-con-espinacas-y-alcachofas.jpg","articleSection":["Segundos"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/spar.es\/wpold\/nuestras-recetas\/segundos\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\/","url":"https:\/\/spar.es\/wpold\/nuestras-recetas\/segundos\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\/","name":"Salteado de lomo con espinacas y alcachofas - SPAR","isPartOf":{"@id":"https:\/\/spar.es\/wpold\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spar.es\/wpold\/nuestras-recetas\/segundos\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\/#primaryimage"},"image":{"@id":"https:\/\/spar.es\/wpold\/nuestras-recetas\/segundos\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\/#primaryimage"},"thumbnailUrl":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/Salteado-de-lomo-con-espinacas-y-alcachofas.jpg","datePublished":"2026-03-09T07:25:14+00:00","dateModified":"2026-03-09T07:40:27+00:00","description":"Si buscas una receta r\u00e1pida, saludable y llena de sabor, este salteado de lomo con espinacas y alcachofas es una opci\u00f3n perfecta para el d\u00eda a d\u00eda.","breadcrumb":{"@id":"https:\/\/spar.es\/wpold\/nuestras-recetas\/segundos\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spar.es\/wpold\/nuestras-recetas\/segundos\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/spar.es\/wpold\/nuestras-recetas\/segundos\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\/#primaryimage","url":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/Salteado-de-lomo-con-espinacas-y-alcachofas.jpg","contentUrl":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/Salteado-de-lomo-con-espinacas-y-alcachofas.jpg","width":848,"height":457},{"@type":"BreadcrumbList","@id":"https:\/\/spar.es\/wpold\/nuestras-recetas\/segundos\/salteado-rapido-de-lomo-con-espinacas-y-alcachofas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/spar.es\/wpold\/"},{"@type":"ListItem","position":2,"name":"Salteado de lomo con espinacas y alcachofas"}]},{"@type":"WebSite","@id":"https:\/\/spar.es\/wpold\/#website","url":"https:\/\/spar.es\/wpold\/","name":"SPAR","description":"El supermercado de las familias","publisher":{"@id":"https:\/\/spar.es\/wpold\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spar.es\/wpold\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/spar.es\/wpold\/#organization","name":"SPAR","url":"https:\/\/spar.es\/wpold\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/spar.es\/wpold\/#\/schema\/logo\/image\/","url":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/logo-sapr-saber-elegir.png","contentUrl":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/logo-sapr-saber-elegir.png","width":300,"height":80,"caption":"SPAR"},"image":{"@id":"https:\/\/spar.es\/wpold\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/spar.es\/wpold\/#\/schema\/person\/7d819641affc8da8af8ebd92f3da28bd","name":"Sonia Sicart","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e32396e6204b868ccef33b02cb527903af18dc2aa2fb8fc19bc238ff3bd7d389?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32396e6204b868ccef33b02cb527903af18dc2aa2fb8fc19bc238ff3bd7d389?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e32396e6204b868ccef33b02cb527903af18dc2aa2fb8fc19bc238ff3bd7d389?s=96&d=mm&r=g","caption":"Sonia Sicart"}}]}},"_links":{"self":[{"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/posts\/24562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/comments?post=24562"}],"version-history":[{"count":3,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/posts\/24562\/revisions"}],"predecessor-version":[{"id":24567,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/posts\/24562\/revisions\/24567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/media\/24564"}],"wp:attachment":[{"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/media?parent=24562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/categories?post=24562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/tags?post=24562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}