{"id":24461,"date":"2025-11-06T08:30:00","date_gmt":"2025-11-06T07:30:00","guid":{"rendered":"https:\/\/spar.es\/?p=24461"},"modified":"2025-11-06T08:36:07","modified_gmt":"2025-11-06T07:36:07","slug":"tres-maneras-de-cocinar-la-calabaza","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/tres-maneras-de-cocinar-la-calabaza\/","title":{"rendered":"Tres maneras de cocinar la calabaza"},"content":{"rendered":"<p>La calabaza es ese ingrediente que llega cada oto\u00f1o pisando fuerte, como si se presentara con un \u00abya estoy aqu\u00ed, preparad las cucharas\u00bb. Tiene color, tiene sabor, tiene car\u00e1cter y, sobre todo, tiene esa versatilidad que la convierte en la mejor amiga de quien disfruta cocinando con productos de temporada. Hoy os traemos tres maneras de cocinarla que nunca fallan: asada, en crema y en postre. Tres caminos distintos para un mismo ingrediente que lo da todo si sabes tratarlo bien.<\/p>\n<h2>Asada: sencillez que conquista<\/h2>\n<p>Asar la calabaza es como dejar que se exprese. No necesita excesos ni trucos complicados. Unos gajos generosos, una bandeja de horno y un toque de <a href=\"https:\/\/spar.es\/wpold\/categoria-producto\/alimentacion-seca\/aceites\/\" target=\"_blank\" rel=\"noopener\">Aceite de Oliva Virgen Extra SPAR<\/a>\u00a0 bastan para que saque su lado m\u00e1s dulce y arom\u00e1tico. Puedes a\u00f1adir romero, tomillo o salvia si quieres que la cocina huela a oto\u00f1o desde el minuto uno. Cuarenta minutos de horno, y tienes un acompa\u00f1amiento perfecto, una base para ensaladas templadas o un snack saludable que dura d\u00edas. Es la f\u00f3rmula m\u00e1s pura para disfrutar su personalidad.<\/p>\n<h2>En crema: abrazo en forma de plato<\/h2>\n<p>La crema de calabaza es el equivalente culinario a una manta suave en el sof\u00e1. Reconforta, calienta y te deja esa sensaci\u00f3n de calma que solo dan los platos honestos. Prepararla es facil\u00edsimo: saltea cebolla, a\u00f1ade la calabaza en trozos, vierte <a href=\"https:\/\/spar.es\/wpold\/categoria-producto\/alimentacion-seca\/sopas-caldos-y-pure\/\" target=\"_blank\" rel=\"noopener\">Caldo de Verduras SPAR<\/a> y deja que todo se cocine sin prisas. Si quieres darle un giro m\u00e1s vibrante, un toque de jengibre fresco hace maravillas. Al triturar, obtienes una textura sedosa y un sabor que equilibra dulzor y calidez. Ideal para cenas ligeras, para llevar al trabajo o para esos d\u00edas en los que necesitas algo que cuide de ti.<\/p>\n<h2>En postre: la guinda oto\u00f1al<\/h2>\n<p>Si nunca has hecho bizcocho de calabaza, te est\u00e1s perdiendo uno de los placeres m\u00e1s sencillos de esta \u00e9poca. La pulpa cocida se mezcla con <a href=\"https:\/\/spar.es\/wpold\/categoria-producto\/alimentacion-seca\/harina\/\" target=\"_blank\" rel=\"noopener\">harina<\/a> y <a href=\"https:\/\/spar.es\/wpold\/categoria-producto\/alimentacion-seca\/azucar-y-edulcorantes\/\" target=\"_blank\" rel=\"noopener\">az\u00facar SPAR,<\/a> canela y un chorrito de aceite, y se convierte en un bizcocho h\u00famedo, fragante y lleno de alma oto\u00f1al. Funciona para desayunos, meriendas o para compartir en una sobremesa larga. La calabaza aporta estructura y jugosidad de manera natural, as\u00ed que no necesitas complicarte para que quede perfecto.<\/p>\n<p>La calabaza da para mucho m\u00e1s, pero estas tres formas son un punto de partida irresistible. \u00bfY t\u00fa? \u00bfC\u00f3mo la cocinas?<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>La calabaza es ese ingrediente que llega cada oto\u00f1o pisando fuerte, como si se presentara con un \u00abya estoy aqu\u00ed, preparad las cucharas\u00bb. Tiene color, tiene sabor, tiene car\u00e1cter y,&#8230;<\/p>\n","protected":false},"author":6,"featured_media":24462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-24461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tres maneras de cocinar la calabaza - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/tres-maneras-de-cocinar-la-calabaza\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tres maneras de cocinar la calabaza - SPAR\" \/>\n<meta property=\"og:description\" content=\"La calabaza es ese ingrediente que llega cada oto\u00f1o pisando fuerte, como si se presentara con un \u00abya estoy aqu\u00ed, preparad las cucharas\u00bb. 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