{"id":24407,"date":"2025-07-28T14:22:35","date_gmt":"2025-07-28T12:22:35","guid":{"rendered":"https:\/\/spar.es\/?p=24407"},"modified":"2025-07-29T13:28:47","modified_gmt":"2025-07-29T11:28:47","slug":"cuida-de-tu-salud-refresca-tu-cuerpo-consejos-para-mantenerte-bien-hidratada-este-verano","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/cuida-de-tu-salud-refresca-tu-cuerpo-consejos-para-mantenerte-bien-hidratada-este-verano\/","title":{"rendered":"Cuida de tu salud, refresca tu cuerpo . Consejos para mantenerte bien hidratada este verano"},"content":{"rendered":"<p>Con la llegada del calor, nuestro cuerpo necesita m\u00e1s agua para funcionar correctamente. Por eso una buena hidrataci\u00f3n es clave para cuidar la salud, el bienestar y la energ\u00eda, especialmente en ni\u00f1os, personas mayores y en los d\u00edas de m\u00e1s calor.<\/p>\n<p>La deshidrataci\u00f3n puede aparecer sin darnos cuenta, provocando fatiga, dolor de cabeza o falta de concentraci\u00f3n. Por eso, hoy te compartimos algunos <strong>consejos pr\u00e1cticos y f\u00e1ciles para mantenerte bien hidratada durante todo el verano:<\/strong><\/p>\n<ol>\n<li><strong> Bebe agua con frecuencia<\/strong><\/li>\n<\/ol>\n<p>Aunque no tengas sed, es importante beber entre 1,5 y 2 litros de agua al d\u00eda. Si haces ejercicio o las temperaturas son altas, aumenta la cantidad. Lleva siempre contigo una botella reutilizable y bebe a peque\u00f1os sorbos durante el d\u00eda.<\/p>\n<ol start=\"2\">\n<li><strong> Incorpora alimentos ricos en agua<\/strong><\/li>\n<\/ol>\n<p>Algunos alimentos ayudan a hidratarte de forma natural y saludable:<\/p>\n<ul>\n<li><strong>Frutas<\/strong>: sand\u00eda, mel\u00f3n, naranja, fresas.<\/li>\n<li><strong>Verduras<\/strong>: pepino, tomate, lechuga, apio.<\/li>\n<\/ul>\n<p>Una ensalada fresca o una macedonia pueden ser deliciosamente hidratantes.<\/p>\n<ol start=\"3\">\n<li><strong> Bebe bebidas naturales y refrescantes<\/strong><\/li>\n<\/ol>\n<p>La hidrataci\u00f3n no tiene por qu\u00e9 ser aburrida: hay muchas formas deliciosas y saludables de beber m\u00e1s l\u00edquidos en verano, prueba estas opciones:<\/p>\n<ul>\n<li>Infusiones fr\u00edas (menta, manzanilla, t\u00e9 verde). Refrescantes y sin cafe\u00edna.<\/li>\n<li>Aguas aromatizadas caseras con rodajas de fruta, pepino o hierbas como la menta o la albahaca.<\/li>\n<li>Gazpacho o zumos naturales. Adem\u00e1s de hidratar, \u00a1nutren!<\/li>\n<\/ul>\n<ol start=\"4\">\n<li><strong> Crea h\u00e1bitos de hidrataci\u00f3n en familia<\/strong><\/li>\n<\/ol>\n<p>Las personas mayores y los ni\u00f1os a menudo no perciben la sed con claridad. Acomp\u00e1\u00f1alos y convierte la hidrataci\u00f3n en parte de la rutina diaria:<\/p>\n<ul>\n<li><strong>Establece horarios comunes para beber agua<\/strong> (por ejemplo, al despertarse, entre comidas y antes de dormir).<\/li>\n<li><strong>Comparte momentos<\/strong>: beber un vaso de agua juntos puede ser un gesto de cuidado y conexi\u00f3n.<\/li>\n<li><strong>Hazlo accesible<\/strong>: deja agua visible y a su alcance en botellas o jarras f\u00e1ciles de usar.<\/li>\n<li><strong>Ofrece variedad<\/strong>: alterna entre agua, infusiones suaves y zumos naturales para mantener el inter\u00e9s.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Este verano, cu\u00eddate desde dentro. Una buena hidrataci\u00f3n es un gesto sencillo que puede marcar una gran diferencia en tu d\u00eda a d\u00eda.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Con la llegada del calor, nuestro cuerpo necesita m\u00e1s agua para funcionar correctamente. Por eso una buena hidrataci\u00f3n es clave para cuidar la salud, el bienestar y la energ\u00eda, especialmente&#8230;<\/p>\n","protected":false},"author":6,"featured_media":24408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-24407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuida de tu salud, refresca tu cuerpo . 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Consejos para mantenerte bien hidratada este verano - SPAR\" \/>\n<meta property=\"og:description\" content=\"Consejos SPAR pr\u00e1cticos y f\u00e1ciles para mantenerte bien hidratada durante todo el verano.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spar.es\/wpold\/vida-saludable\/cuida-de-tu-salud-refresca-tu-cuerpo-consejos-para-mantenerte-bien-hidratada-este-verano\/\" \/>\n<meta property=\"og:site_name\" content=\"SPAR\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-28T12:22:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-29T11:28:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spar.es\/wpold\/wp-content\/uploads\/20-08-2025-blog-cuida-de-tu-salut-hidratacion.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sonia Sicart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sonia Sicart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/cuida-de-tu-salud-refresca-tu-cuerpo-consejos-para-mantenerte-bien-hidratada-este-verano\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/cuida-de-tu-salud-refresca-tu-cuerpo-consejos-para-mantenerte-bien-hidratada-este-verano\\\/\"},\"author\":{\"name\":\"Sonia Sicart\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#\\\/schema\\\/person\\\/7d819641affc8da8af8ebd92f3da28bd\"},\"headline\":\"Cuida de tu salud, refresca tu cuerpo . 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