{"id":24403,"date":"2025-07-28T13:36:52","date_gmt":"2025-07-28T11:36:52","guid":{"rendered":"https:\/\/spar.es\/?p=24403"},"modified":"2025-07-28T13:39:46","modified_gmt":"2025-07-28T11:39:46","slug":"alimentos-que-ayudan-a-dormir-mejor-en-las-noches-de-verano","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/alimentos-que-ayudan-a-dormir-mejor-en-las-noches-de-verano\/","title":{"rendered":"Alimentos que \u00a0ayudan a dormir mejor en las noches de verano"},"content":{"rendered":"<p>Las noches de verano pueden resultar complicadas: las altas temperaturas, los horarios m\u00e1s desordenados y las actividades hasta tarde pueden afectar la calidad del descanso. Sin embargo, lo que cenamos puede marcar una gran diferencia. En Spar, te animamos a cuidarte, eligiendo alimentos y h\u00e1bitos que favorezcan un sue\u00f1o reparador.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Alimentos que favorecen el sue\u00f1o<\/strong><\/p>\n<p>Algunos alimentos contienen triptofano, magnesio, potasio y vitamina B6, nutrientes que ayudan a relajar el sistema nervioso y estimulan la producci\u00f3n de melatonina, la hormona que regula el sue\u00f1o:<\/p>\n<ul>\n<li><strong>L\u00e1cteos (yogur natural, queso fresco, leche):<\/strong> ricos en tript\u00f3fano, que favorece el sue\u00f1o de forma natural.<\/li>\n<li><strong>Pl\u00e1tano:<\/strong> aporta potasio y magnesio, ideales para relajar los m\u00fasculos y calmar el cuerpo.<\/li>\n<li><strong>Avena o cereales integrales:<\/strong> contienen hidratos de carbono complejos que estimulan la serotonina, relacionada con el bienestar y el sue\u00f1o.<\/li>\n<li><strong>Frutos secos como almendras y nueces:<\/strong> ricos en magnesio, omega-3 y melatonina natural.<\/li>\n<li><strong>Infusiones de manzanilla, melisa o tila:<\/strong> con efectos relajantes que ayudan a conciliar el sue\u00f1o de forma natural.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Alimentos y h\u00e1bitos que dificultan el descanso<\/strong><\/p>\n<ul>\n<li>Las cenas copiosas o ricas en grasas saturadas pueden dificultar la digesti\u00f3n y alterar el sue\u00f1o.<\/li>\n<li>La cafe\u00edna, incluso por la tarde (caf\u00e9, t\u00e9 negro, refrescos), puede interferir en la conciliaci\u00f3n del sue\u00f1o.<\/li>\n<li>El chocolate negro contiene teobromina y cafe\u00edna, dos estimulantes naturales.<\/li>\n<li>Los alimentos picantes pueden causar reflujo o aumentar la temperatura corporal.<\/li>\n<li>El alcohol, aunque tenga un efecto sedante al principio, interfiere en la fase profunda del sue\u00f1o y lo vuelve m\u00e1s superficial.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>H\u00e1bitos saludables para noches m\u00e1s tranquilas<\/strong><\/p>\n<ul>\n<li>Cena al menos dos horas antes de irse a dormir.<\/li>\n<li>Refrescar a habitaci\u00f3n antes de acostarse (ventilar, ducharse con agua tibia).<\/li>\n<li>Evita pantallas, luces fuertes o ruidos intensos antes de dormir.<\/li>\n<li>Realiza actividades relajantes como leer o escuchar m\u00fasica suave.<\/li>\n<\/ul>\n<p>Descansar bien tambi\u00e9n forma parte de cuidarse. En Spar, te acompa\u00f1amos para \u00a0que cada noche sea una oportunidad para coger fuerzas y comenzar el d\u00eda con m\u00e1xima energ\u00eda.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Las noches de verano pueden resultar complicadas: las altas temperaturas, los horarios m\u00e1s desordenados y las actividades hasta tarde pueden afectar la calidad del descanso. Sin embargo, lo que cenamos&#8230;<\/p>\n","protected":false},"author":6,"featured_media":24404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-24403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentos que \u00a0ayudan a dormir mejor en las noches de verano - SPAR<\/title>\n<meta name=\"description\" content=\"En Spar, te animamos a cuidarte, eligiendo alimentos y h\u00e1bitos que favorezcan un sue\u00f1o reparador las noches de verano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/alimentos-que-ayudan-a-dormir-mejor-en-las-noches-de-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos que \u00a0ayudan a dormir mejor en las noches de verano - 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