{"id":24371,"date":"2025-07-03T15:17:07","date_gmt":"2025-07-03T13:17:07","guid":{"rendered":"https:\/\/spar.es\/?p=24371"},"modified":"2025-07-03T15:22:05","modified_gmt":"2025-07-03T13:22:05","slug":"batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\/","title":{"rendered":"Batch cooking fresco: cocina en una tarde y come bien toda la semana"},"content":{"rendered":"<p>En el ritmo de vida actual, encontrar tiempo cada d\u00eda para cocinar comidas saludables puede ser un verdadero desaf\u00edo. Aqu\u00ed es donde entra en juego el <em>batch cooking fresco<\/em>, una t\u00e9cnica de organizaci\u00f3n culinaria que te permite <strong>preparar en una sola tarde gran parte de tus comidas para toda la semana<\/strong>. Pero lejos de pensar en platos recalentados o repetitivos, el <strong><em>batch cooking fresco<\/em><\/strong> se centra en <strong>recetas fr\u00edas, ligeras, nutritivas y llenas de sabor, ideales para los meses m\u00e1s c\u00e1lidos o para quienes buscan comer bien sin pasar horas en la cocina.<\/strong><\/p>\n<p><strong>\u00bfQu\u00e9 es el batch cooking fresco?<\/strong><\/p>\n<p>A diferencia del <em>batch cooking<\/em> tradicional, que suele implicar preparaciones que luego se recalientan, el <strong><em>batch cooking fresco<\/em> se enfoca en platos que se disfrutan fr\u00edos o a temperatura ambiente<\/strong>. Esto incluye ensaladas completas, cremas fr\u00edas, bowls con prote\u00ednas, snacks saludables y otros alimentos que se mantienen bien en la nevera durante varios d\u00edas.<\/p>\n<p>La clave est\u00e1 en planificar bien el men\u00fa, escoger ingredientes de temporada, y combinar sabores y texturas para no caer en la monoton\u00eda.<\/p>\n<p><strong><u>Ensaladas completas para cada d\u00eda<\/u><\/strong><\/p>\n<p>Las ensaladas son el pilar del <em>batch cooking fresco<\/em>. No hablamos solo de lechuga con tomate, sino de platos completos y saciantes que incluyen verduras, legumbres, cereales, prote\u00edna y ali\u00f1os caseros. Algunas ideas:<\/p>\n<ul>\n<li><strong>Ensalada de garbanzos con at\u00fan, pimientos y huevo duro<\/strong><\/li>\n<li><strong>Tabul\u00e9 con cous cous, pepino, tomate, menta y lim\u00f3n<\/strong><\/li>\n<li><strong>Bowl de arroz integral con edamame, zanahoria rallada y tofu marinado<\/strong><\/li>\n<\/ul>\n<p>Prepara los ingredientes por separado y comb\u00ednalos cada d\u00eda para mantener la frescura.<\/p>\n<p><strong><u>Cremas fr\u00edas y sopas ligeras<\/u><\/strong><\/p>\n<p>Perfectas como entrante o cena ligera. La ventaja es que se pueden hacer en grandes cantidades y conservar en la nevera en botes individuales:<\/p>\n<ul>\n<li><strong>Gazpacho tradicional o de sand\u00eda<\/strong><\/li>\n<li><strong>Crema fr\u00eda de calabac\u00edn y albahaca<\/strong><\/li>\n<li><strong>Vichyssoise con yogur griego en lugar de nata<\/strong><\/li>\n<\/ul>\n<p>Estas cremas son f\u00e1ciles de transportar y perfectas para llevar al trabajo.<\/p>\n<p><strong><u>Platos r\u00e1pidos con prote\u00ednas<\/u><\/strong><\/p>\n<p>Incorpora fuentes de prote\u00edna magra que se mantengan bien durante varios d\u00edas:<\/p>\n<ul>\n<li><strong>Pollo a la plancha o al horno cortado en tiras<\/strong><\/li>\n<li><strong>Huevos cocidos<\/strong><\/li>\n<li><strong>Tofu, tempeh o seit\u00e1n marinados<\/strong><\/li>\n<li><strong>Conservas saludables como sardinas o mejillones en escabeche<\/strong><\/li>\n<\/ul>\n<p>Tener estas opciones listas te permite armar un plato completo en minutos.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Toma nota de nuestros consejos finales<\/strong><\/p>\n<ul>\n<li><strong>Planifica antes de cocinar<\/strong>: haz una lista de compras con lo justo y necesario.<\/li>\n<li><strong>Utiliza envases herm\u00e9ticos y etiquetados<\/strong> para mantener la frescura y organizaci\u00f3n.<\/li>\n<li><strong>Escoge un d\u00eda fijo de la semana<\/strong> (como el domingo por la tarde) para cocinar.<\/li>\n<li><strong>Var\u00eda los ali\u00f1os y condimentos<\/strong> para transformar platos similares en experiencias distintas.<\/li>\n<\/ul>\n<p>El <em>batch cooking fresco<\/em> no solo te ayuda a ahorrar tiempo y comer mejor, sino que tambi\u00e9n reduce el desperdicio de comida y te permite mantener una dieta equilibrada sin esfuerzo. \u00a1Una inversi\u00f3n de unas horas que te har\u00e1 ganar calidad de vida durante toda la semana!<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>En el ritmo de vida actual, encontrar tiempo cada d\u00eda para cocinar comidas saludables puede ser un verdadero desaf\u00edo. Aqu\u00ed es donde entra en juego el batch cooking fresco, una&#8230;<\/p>\n","protected":false},"author":6,"featured_media":24372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-24371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Batch cooking fresco: cocina en una tarde y come bien toda la semana - SPAR<\/title>\n<meta name=\"description\" content=\"El batch cooking fresco se centra en recetas fr\u00edas, ligeras, nutritivas y llenas de sabor. Cocina en una tarde y come bien toda la semana\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batch cooking fresco: cocina en una tarde y come bien toda la semana - SPAR\" \/>\n<meta property=\"og:description\" content=\"El batch cooking fresco se centra en recetas fr\u00edas, ligeras, nutritivas y llenas de sabor. Cocina en una tarde y come bien toda la semana\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\/\" \/>\n<meta property=\"og:site_name\" content=\"SPAR\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-03T13:17:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-03T13:22:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spar.es\/wpold\/wp-content\/uploads\/post-blog-bathcoocking.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sonia Sicart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sonia Sicart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\\\/\"},\"author\":{\"name\":\"Sonia Sicart\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#\\\/schema\\\/person\\\/7d819641affc8da8af8ebd92f3da28bd\"},\"headline\":\"Batch cooking fresco: cocina en una tarde y come bien toda la semana\",\"datePublished\":\"2025-07-03T13:17:07+00:00\",\"dateModified\":\"2025-07-03T13:22:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\\\/\"},\"wordCount\":524,\"publisher\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/post-blog-bathcoocking.jpg\",\"articleSection\":[\"Vida saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\\\/\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\\\/\",\"name\":\"Batch cooking fresco: cocina en una tarde y come bien toda la semana - SPAR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/post-blog-bathcoocking.jpg\",\"datePublished\":\"2025-07-03T13:17:07+00:00\",\"dateModified\":\"2025-07-03T13:22:05+00:00\",\"description\":\"El batch cooking fresco se centra en recetas fr\u00edas, ligeras, nutritivas y llenas de sabor. Cocina en una tarde y come bien toda la semana\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\\\/#primaryimage\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/post-blog-bathcoocking.jpg\",\"contentUrl\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/post-blog-bathcoocking.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"\u00bfQu\u00e9 es el batch cooking fresco? Te lo contamos\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/spar.es\\\/wpold\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Batch cooking fresco: cocina en una tarde y come bien toda la semana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#website\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/\",\"name\":\"SPAR\",\"description\":\"El supermercado de las familias\",\"publisher\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/spar.es\\\/wpold\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#organization\",\"name\":\"SPAR\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/logo-sapr-saber-elegir.png\",\"contentUrl\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/logo-sapr-saber-elegir.png\",\"width\":300,\"height\":80,\"caption\":\"SPAR\"},\"image\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#\\\/schema\\\/person\\\/7d819641affc8da8af8ebd92f3da28bd\",\"name\":\"Sonia Sicart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e32396e6204b868ccef33b02cb527903af18dc2aa2fb8fc19bc238ff3bd7d389?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e32396e6204b868ccef33b02cb527903af18dc2aa2fb8fc19bc238ff3bd7d389?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e32396e6204b868ccef33b02cb527903af18dc2aa2fb8fc19bc238ff3bd7d389?s=96&d=mm&r=g\",\"caption\":\"Sonia Sicart\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Batch cooking fresco: cocina en una tarde y come bien toda la semana - SPAR","description":"El batch cooking fresco se centra en recetas fr\u00edas, ligeras, nutritivas y llenas de sabor. Cocina en una tarde y come bien toda la semana","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\/","og_locale":"es_ES","og_type":"article","og_title":"Batch cooking fresco: cocina en una tarde y come bien toda la semana - SPAR","og_description":"El batch cooking fresco se centra en recetas fr\u00edas, ligeras, nutritivas y llenas de sabor. Cocina en una tarde y come bien toda la semana","og_url":"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\/","og_site_name":"SPAR","article_published_time":"2025-07-03T13:17:07+00:00","article_modified_time":"2025-07-03T13:22:05+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/post-blog-bathcoocking.jpg","type":"image\/jpeg"}],"author":"Sonia Sicart","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Sonia Sicart","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\/#article","isPartOf":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\/"},"author":{"name":"Sonia Sicart","@id":"https:\/\/spar.es\/wpold\/#\/schema\/person\/7d819641affc8da8af8ebd92f3da28bd"},"headline":"Batch cooking fresco: cocina en una tarde y come bien toda la semana","datePublished":"2025-07-03T13:17:07+00:00","dateModified":"2025-07-03T13:22:05+00:00","mainEntityOfPage":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\/"},"wordCount":524,"publisher":{"@id":"https:\/\/spar.es\/wpold\/#organization"},"image":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\/#primaryimage"},"thumbnailUrl":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/post-blog-bathcoocking.jpg","articleSection":["Vida saludable"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\/","url":"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\/","name":"Batch cooking fresco: cocina en una tarde y come bien toda la semana - SPAR","isPartOf":{"@id":"https:\/\/spar.es\/wpold\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\/#primaryimage"},"image":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\/#primaryimage"},"thumbnailUrl":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/post-blog-bathcoocking.jpg","datePublished":"2025-07-03T13:17:07+00:00","dateModified":"2025-07-03T13:22:05+00:00","description":"El batch cooking fresco se centra en recetas fr\u00edas, ligeras, nutritivas y llenas de sabor. Cocina en una tarde y come bien toda la semana","breadcrumb":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\/#primaryimage","url":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/post-blog-bathcoocking.jpg","contentUrl":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/post-blog-bathcoocking.jpg","width":1080,"height":1080,"caption":"\u00bfQu\u00e9 es el batch cooking fresco? Te lo contamos"},{"@type":"BreadcrumbList","@id":"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-fresco-cocina-en-una-tarde-y-come-bien-toda-la-semana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/spar.es\/wpold\/"},{"@type":"ListItem","position":2,"name":"Batch cooking fresco: cocina en una tarde y come bien toda la semana"}]},{"@type":"WebSite","@id":"https:\/\/spar.es\/wpold\/#website","url":"https:\/\/spar.es\/wpold\/","name":"SPAR","description":"El supermercado de las familias","publisher":{"@id":"https:\/\/spar.es\/wpold\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spar.es\/wpold\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/spar.es\/wpold\/#organization","name":"SPAR","url":"https:\/\/spar.es\/wpold\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/spar.es\/wpold\/#\/schema\/logo\/image\/","url":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/logo-sapr-saber-elegir.png","contentUrl":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/logo-sapr-saber-elegir.png","width":300,"height":80,"caption":"SPAR"},"image":{"@id":"https:\/\/spar.es\/wpold\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/spar.es\/wpold\/#\/schema\/person\/7d819641affc8da8af8ebd92f3da28bd","name":"Sonia Sicart","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e32396e6204b868ccef33b02cb527903af18dc2aa2fb8fc19bc238ff3bd7d389?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32396e6204b868ccef33b02cb527903af18dc2aa2fb8fc19bc238ff3bd7d389?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e32396e6204b868ccef33b02cb527903af18dc2aa2fb8fc19bc238ff3bd7d389?s=96&d=mm&r=g","caption":"Sonia Sicart"}}]}},"_links":{"self":[{"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/posts\/24371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/comments?post=24371"}],"version-history":[{"count":1,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/posts\/24371\/revisions"}],"predecessor-version":[{"id":24373,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/posts\/24371\/revisions\/24373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/media\/24372"}],"wp:attachment":[{"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/media?parent=24371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/categories?post=24371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/tags?post=24371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}