{"id":24361,"date":"2025-06-26T11:50:34","date_gmt":"2025-06-26T09:50:34","guid":{"rendered":"https:\/\/spar.es\/?p=24361"},"modified":"2025-06-26T11:59:35","modified_gmt":"2025-06-26T09:59:35","slug":"consejos-spar-para-una-nevera-eficiente","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/consejos-spar-para-una-nevera-eficiente\/","title":{"rendered":"Consejos Spar para una nevera eficiente"},"content":{"rendered":"

\u00a0D\u00eda Mundial de la Refrigeraci\u00f3n: Cuida tus alimentos, cuida el planeta<\/strong><\/p>\n

Cada 26 de junio se celebra el D\u00eda Mundial de la Refrigeraci\u00f3n<\/strong>, una fecha que nos recuerda la importancia del fr\u00edo en nuestra vida diaria, especialmente en la conservaci\u00f3n de los alimentos.<\/p>\n

En SPAR, creemos que una buena refrigeraci\u00f3n es clave para mantener la calidad, la seguridad y el sabor<\/strong> de los productos que llevas a casa.<\/p>\n

Desde nuestras instalaciones hasta tu nevera, mantener la cadena de fr\u00edo garantiza que los alimentos lleguen frescos y en perfectas condiciones. Pero, \u00bfsabes c\u00f3mo cuidar esa cadena una vez los tienes en casa? Hoy te damos algunos consejos pr\u00e1cticos.<\/p>\n

\u00a0<\/strong><\/p>\n

    \n
  1. Ajusta la temperatura correctamente <\/strong><\/li>\n<\/ol>\n

    Mant\u00e9n tu nevera entre 4\u202f\u00b0C y 6\u202f\u00b0C<\/strong> y el congelador a -18\u202f\u00b0C<\/strong>. Estas temperaturas son ideales para frenar el crecimiento de bacterias y conservar mejor los alimentos.<\/p>\n

      \n
    1. No sobrecargues el frigor\u00edfico<\/strong>
      \nUn refrigerador lleno en exceso impide la correcta circulaci\u00f3n del aire fr\u00edo. Deja espacio entre los productos para que la temperatura se mantenga uniforme.<\/li>\n
    2. Ordena por zonas<\/strong><\/li>\n<\/ol>\n
        \n
      • Parte baja:<\/strong> carnes y pescados crudos.<\/li>\n
      • Estantes centrales:<\/strong> l\u00e1cteos, embutidos, sobras.<\/li>\n
      • Parte superior:<\/strong> alimentos ya cocinados o listos para consumir.<\/li>\n
      • Cajones:<\/strong> frutas y verduras.<\/li>\n
      • Puerta:<\/strong> bebidas, mantequilla, salsas.<\/li>\n<\/ul>\n
          \n
        1. Evita introducir comida caliente<\/strong>
          \nDeja que los alimentos se enfr\u00eden a temperatura ambiente antes de guardarlos. As\u00ed evitar\u00e1s que suba la temperatura interna del frigor\u00edfico.<\/li>\n
        2. Sigue el m\u00e9todo FIFO<\/strong>
          \nFirst In, First Out<\/strong>: consume primero lo que lleva m\u00e1s tiempo en la nevera. As\u00ed evitar\u00e1s que se caduquen alimentos.<\/li>\n
        3. Limpia tu frigor\u00edfico con regularidad<\/strong>
          \nUna limpieza cada 15 d\u00edas evita olores y contaminaci\u00f3n cruzada. Usa agua con bicarbonato o vinagre blanco como opci\u00f3n natural.<\/li>\n<\/ol>\n

          Este D\u00eda Mundial de la Refrigeraci\u00f3n, cuida tus alimentos y tu nevera<\/strong>. Un gesto sencillo que marca la diferencia en tu hogar\u2026 \u00a1y en el mundo!<\/p>\n","protected":false},"excerpt":{"rendered":"

          \u00a0D\u00eda Mundial de la Refrigeraci\u00f3n: Cuida tus alimentos, cuida el planeta Cada 26 de junio se celebra el D\u00eda Mundial de la Refrigeraci\u00f3n, una fecha que nos recuerda la importancia…<\/p>\n","protected":false},"author":6,"featured_media":24363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-24361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"\nConsejos Spar para una nevera eficiente - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/consejos-spar-para-una-nevera-eficiente\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos Spar para una nevera eficiente - 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