{"id":24186,"date":"2025-03-10T08:26:03","date_gmt":"2025-03-10T07:26:03","guid":{"rendered":"https:\/\/spar.es\/?p=24186"},"modified":"2025-03-10T08:33:23","modified_gmt":"2025-03-10T07:33:23","slug":"receta-de-marzo-risotto-con-esparragos","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/receta-de-marzo-risotto-con-esparragos\/","title":{"rendered":"Receta de marzo: Risotto con esp\u00e1rragos"},"content":{"rendered":"<p>El mes de marzo nos trae la primavera y con ella uno de los productos estrella de la temporada: los esp\u00e1rragos. Este ingrediente, adem\u00e1s de aportar un sabor exquisito a nuestros platos, es una gran de beneficios para nuestra salud. As\u00ed que hoy te proponemos una receta irresistible: <strong>risotto con esp\u00e1rragos<\/strong>, un plato cremoso, delicioso y f\u00e1cil de preparar.<\/p>\n<p>Los esp\u00e1rragos son una verdura ligera, con un alto contenido en agua y muy baja en calor\u00edas, lo que los convierte en una opci\u00f3n ideal para dietas equilibradas.<\/p>\n<p>Son ricos en <strong>fibra<\/strong>, favoreciendo la digesti\u00f3n y la salud intestinal. Adem\u00e1s, aportan <strong>vitaminas A, C, E y K<\/strong>, fundamentales para el sistema inmunol\u00f3gico y la salud de la piel.<\/p>\n<p>Otro de sus grandes beneficios es su contenido en <strong>\u00e1cido f\u00f3lico<\/strong>, esencial para mujeres embarazadas y para el desarrollo celular. Tambi\u00e9n contienen minerales como <strong>potasio y hierro<\/strong>, que contribuyen a la salud cardiovascular y la prevenci\u00f3n de la anemia.<\/p>\n<p><strong>Receta: Risotto con esp\u00e1rragos<\/strong><\/p>\n<p><strong>Ingredientes (para 4 personas):<\/strong><\/p>\n<ul>\n<li>300 g de <a href=\"https:\/\/spar.es\/wpold\/categoria-producto\/alimentacion-seca\/arroces\/\" target=\"_blank\" rel=\"noopener\">arroz Spar<\/a><\/li>\n<li>1 manojo de esp\u00e1rragos verdes<\/li>\n<li>1 litro de <a href=\"https:\/\/spar.es\/wpold\/categoria-producto\/alimentacion-seca\/sopas-caldos-y-pure\/\" target=\"_blank\" rel=\"noopener\">caldo de verduras<\/a><\/li>\n<li>1 cebolla peque\u00f1a<\/li>\n<li>1 diente de ajo<\/li>\n<li>100 ml de <a href=\"https:\/\/spar.es\/wpold\/productos-spar\/bebidas\/vinos\/vino-d-o-rioja-blanco-vina-rustica-spar-75-cl\/\" target=\"_blank\" rel=\"noopener\">vino blanco seco<\/a><\/li>\n<li>50 g de queso parmesano rallado<\/li>\n<li>2 cucharadas de <a href=\"https:\/\/spar.es\/wpold\/productos-spar\/refrigerados-quesos-lacteos-pizzas-y-platos-cocinados\/mantequilla-margarina-y-nata\/mantequilla-spar-pastilla-250-g\/\" target=\"_blank\" rel=\"noopener\">mantequilla<\/a><\/li>\n<li>2 cucharadas de<a href=\"https:\/\/spar.es\/wpold\/productos-spar\/alimentacion-seca\/aceites\/aceite-de-oliva-virgen-extra-spar-75-cl\/\" target=\"_blank\" rel=\"noopener\"> aceite de oliva<\/a> virgen extra<\/li>\n<li>Sal y pimienta al gusto<\/li>\n<\/ul>\n<p><strong>Elaboraci\u00f3n<\/strong><\/p>\n<ol>\n<li><strong>Preparar los esp\u00e1rragos<\/strong>: L\u00e1valos bien, corta la parte dura del tallo y troc\u00e9alos en piezas peque\u00f1as, reservando las puntas.<\/li>\n<li><strong>Sofrito base<\/strong>: En una cazuela, calienta el aceite de oliva y pocha la cebolla y el ajo finamente picados hasta que est\u00e9n transparentes.<\/li>\n<li><strong>A\u00f1adir el arroz<\/strong>: Incorpora el arroz y sofr\u00edelo durante 2 minutos, removiendo constantemente hasta que se vuelva transl\u00facido.<\/li>\n<li><strong>Deglasear con vino<\/strong>: Vierte el vino blanco y deja que se evapore el alcohol.<\/li>\n<li><strong>Cocci\u00f3n del risotto<\/strong>: A\u00f1ade el caldo caliente poco a poco, removiendo continuamente. A los 10 minutos, agrega los esp\u00e1rragos troceados y contin\u00faa cocinando hasta que el arroz est\u00e9 en su punto (unos 18 minutos en total).<\/li>\n<li><strong>Finalizaci\u00f3n<\/strong>: A\u00f1ade la mantequilla y el parmesano, removiendo hasta obtener una textura cremosa. Ajusta la sal y la pimienta.<\/li>\n<li><strong>Servir<\/strong>: Decora con las puntas de esp\u00e1rragos y, si lo deseas, con un poco m\u00e1s de queso parmesano.<\/li>\n<\/ol>\n<p>Este <strong>risotto con esp\u00e1rragos<\/strong> es una excelente opci\u00f3n para disfrutar de la cocina italiana con un toque saludable y de temporada. \u00a1An\u00edmate a prepararlo y sorprende a los tuyos!<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>El mes de marzo nos trae la primavera y con ella uno de los productos estrella de la temporada: los esp\u00e1rragos. Este ingrediente, adem\u00e1s de aportar un sabor exquisito a&#8230;<\/p>\n","protected":false},"author":6,"featured_media":24187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-24186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta de marzo: Risotto con esp\u00e1rragos - SPAR<\/title>\n<meta name=\"description\" content=\"Hoy te proponemos una receta irresistible: risotto con esp\u00e1rragos, un plato cremoso, delicioso y f\u00e1cil de preparar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/receta-de-marzo-risotto-con-esparragos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de marzo: Risotto con esp\u00e1rragos - 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