{"id":23687,"date":"2024-06-04T09:07:41","date_gmt":"2024-06-04T07:07:41","guid":{"rendered":"https:\/\/spar.es\/?p=23687"},"modified":"2024-06-04T09:39:14","modified_gmt":"2024-06-04T07:39:14","slug":"alimentacion-infantil-en-verano","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/alimentacion-infantil-en-verano\/","title":{"rendered":"Alimentaci\u00f3n infantil en verano"},"content":{"rendered":"

Alimentaci\u00f3n infantil en verano<\/strong><\/p>\n

El verano est\u00e1 a punto de llegar y con \u00e9l, las vacaciones, diferentes rutinas, horarios\u2026 Y esto supone, irremediablemente, una serie de cambios en la alimentaci\u00f3n diaria. Os hablamos en este post de cuestiones que debemos tener en cuenta para mantener una alimentaci\u00f3n equilibrada durante esta \u00e9poca y \u00a0no caer en el descontrol del verano.<\/p>\n

\u00bfComo debe ser la alimentaci\u00f3n de los ni\u00f1os en verano?<\/u><\/p>\n

Los expertos recomiendan dar alimentos ligeros, frescos y ricos en agua. Hablamos de frutas y verduras de temporada, como la sand\u00eda, el mel\u00f3n, las ciruelas, los melocotones o los tomates. Estos alimentos aportan minerales, vitaminas y sobre todo ofrecen una gran fuente de hidrataci\u00f3n.<\/p>\n

Aqu\u00ed van cuatro opciones de snacks saludables<\/strong>, tanto para los m\u00e1s peque\u00f1os como para disfrutar toda la familia:<\/p>\n

    \n
  1. Fruta fresca cortada<\/strong><\/li>\n<\/ol>\n
      \n
    • Sand\u00eda:<\/strong> Rica en agua y perfecta para mantenerse hidratado.<\/li>\n
    • Fresas y ar\u00e1ndanos:<\/strong> Llenos de antioxidantes y f\u00e1ciles de comer con las manos.<\/li>\n
    • Manzanas y peras:<\/strong> Con fibra que ayuda a la digesti\u00f3n.<\/li>\n<\/ul>\n
        \n
      1. Verduras crudas crujientes<\/strong><\/li>\n<\/ol>\n
          \n
        • Palitos de zanahoria y pepino:<\/strong> S\u00edrvelos con un dip de hummus.<\/li>\n
        • Tomates cherry:<\/strong> Dulces y jugosos, perfectos para un snack r\u00e1pido.<\/li>\n<\/ul>\n
            \n
          1. Yogur natural con topings<\/strong><\/li>\n<\/ol>\n
              \n
            • Yogur con frutas frescas:<\/strong> Como pl\u00e1tano o mango.<\/li>\n
            • Yogur con granola casera:<\/strong> Para un extra de crujiente y fibra.<\/li>\n<\/ul>\n
                \n
              1. Smoothies de verano<\/strong><\/li>\n<\/ol>\n
                  \n
                • Combina fresa y pl\u00e1tano:<\/strong> Con yogur y un toque de miel.<\/li>\n
                • Combina espinaca y pi\u00f1a:<\/strong> Para un smoothie verde lleno de vitaminas.<\/li>\n<\/ul>\n

                   <\/p>\n

                  Y, para que la alimentaci\u00f3n sea agradable para todos, puedes optar a hacer actividades donde los ni\u00f1os se sientan participes y disfruten.<\/p>\n

                  Os compartimos algunas ideas para hacer de la cocina un lugar de aprendizaje y diversi\u00f3n:<\/p>\n

                    \n
                  1. Hacer helados caseros<\/strong><\/li>\n<\/ol>\n

                    Permite que los ni\u00f1os elijan sus frutas favoritas para hacer helados naturales. Solo necesitas una base de yogur y una variedad de frutas. Mezcla todo, ponlo en moldes de helado y congela.<\/p>\n

                      \n
                    1. Pizza saludable<\/strong><\/li>\n<\/ol>\n

                      Crea una base de pizza con masa integral y deja que los ni\u00f1os decoren su propia pizza con opciones saludables como tomate, espinacas, champi\u00f1ones y pollo.<\/p>\n

                        \n
                      1. Brochetas de fruta<\/strong><\/li>\n<\/ol>\n

                        Esta actividad es tan sencilla como divertida. Deja que tus hijos elijan y ensarten sus frutas favoritas en palillos de brocheta. Puedes agregar un poco de chocolate 90% fundido para darla un toque de dulzura y sabor.<\/p>\n

                        Esperamos que estas ideas te inspiren a disfrutar del verano de una manera saludable y divertida. \u00a1Felices vacaciones!<\/p>\n","protected":false},"excerpt":{"rendered":"

                        Alimentaci\u00f3n infantil en verano El verano est\u00e1 a punto de llegar y con \u00e9l, las vacaciones, diferentes rutinas, horarios\u2026 Y esto supone, irremediablemente, una serie de cambios en la alimentaci\u00f3n…<\/p>\n","protected":false},"author":6,"featured_media":23688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-23687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"\nAlimentaci\u00f3n infantil en verano - SPAR<\/title>\n<meta name=\"description\" content=\"\u00bfComo debe ser la alimentaci\u00f3n de los ni\u00f1os en verano? 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