{"id":23283,"date":"2023-10-04T10:58:47","date_gmt":"2023-10-04T08:58:47","guid":{"rendered":"https:\/\/spar.es\/?p=23283"},"modified":"2023-10-04T11:14:45","modified_gmt":"2023-10-04T09:14:45","slug":"receta-otono-crema-de-calabaza","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/receta-otono-crema-de-calabaza\/","title":{"rendered":"RECETA OTO\u00d1O: Crema de Calabaza"},"content":{"rendered":"<p>El oto\u00f1o ha llegado, y con \u00e9l, una explosi\u00f3n de colores rojizos en los \u00e1rboles, temperaturas frescas y una oportunidad para disfrutar de los sabores reconfortantes de la temporada.<\/p>\n<p>Esta estaci\u00f3n tabi\u00e9n trae consigo una rica variedad de productos, pero <strong>uno de los m\u00e1s ic\u00f3nicos y vers\u00e1tiles es la calabaza<\/strong>. As\u00ed que te invitamos hoy a sumergirte en el esp\u00edritu oto\u00f1al y a deleitar tu paladar con una receta tan cl\u00e1sica como reconfortante: la crema de calabaza.<\/p>\n<p><strong>\u00bfQu\u00e9 vamos a recesitar? <\/strong><\/p>\n<p>Ingredientes:<\/p>\n<p>1 calabaza grande (aproximadamente 2 kg)<\/p>\n<p>2 zanahorias<\/p>\n<p>1 cebolla grande<\/p>\n<p>3 dientes de ajo<\/p>\n<p>4 tazas de caldo de verduras<\/p>\n<p>1 taza de crema de leche<\/p>\n<p>2 cucharadas de aceite de oliva<\/p>\n<p>1 cucharadita de nuez moscada<\/p>\n<p>1 cucharadita de canela<\/p>\n<p>Sal y pimienta al gusto<\/p>\n<p>Semillas de calabaza tostadas (opcional, para decorar)<\/p>\n<p><strong>Paso a paso: <\/strong><\/p>\n<ol>\n<li>Comienza por preparar los ingredientes. Lava la calabaza, quita las semillas y corta la pulpa en trozos medianos. Pela y corta las zanahorias en rodajas, pica la cebolla y los dientes de ajo.<\/li>\n<li>En una olla grande, calienta el aceite de oliva a fuego medio. Agrega la cebolla y el ajo picados y saltea hasta que est\u00e9n dorados y fragantes, aproximadamente 5 minutos.<\/li>\n<li>A\u00f1ade los trozos de calabaza y zanahoria a la olla y cocina durante otros 5 minutos, revolviendo ocasionalmente.<\/li>\n<li>Vierte el caldo de verduras sobre las verduras en la olla. Lleva la mezcla a ebullici\u00f3n y luego reduce el fuego a medio-bajo. Cubre la olla y cocina a fuego lento durante unos 20-25 minutos, o hasta que las verduras est\u00e9n tiernas.<\/li>\n<li>Retira la olla del fuego y permite que la mezcla se enfr\u00ede un poco antes de procesarla. Utiliza una licuadora de mano o una licuadora convencional para mezclar todo hasta obtener una crema suave y homog\u00e9nea.<\/li>\n<li>Regresa la crema a la olla y cali\u00e9ntala a fuego bajo. Agrega la crema de leche, la nuez moscada y la canela. Revuelve bien y cocina durante otros 5 minutos, asegur\u00e1ndote de que la crema no hierva.<\/li>\n<li>Prueba la crema y ajusta la saz\u00f3n con sal y pimienta al gusto.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Sirve la crema de calabaza caliente en platos individuales. Si lo deseas, decora cada plato con unas semillas de calabaza tostadas para darle un toque crujiente y \u00a1Disfruta de cada cucharada de esta maravillosa receta t\u00edpica del oto\u00f1o!<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>El oto\u00f1o ha llegado, y con \u00e9l, una explosi\u00f3n de colores rojizos en los \u00e1rboles, temperaturas frescas y una oportunidad para disfrutar de los sabores reconfortantes de la temporada. Esta&#8230;<\/p>\n","protected":false},"author":7,"featured_media":23270,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-23283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RECETA OTO\u00d1O: Crema de Calabaza - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/receta-otono-crema-de-calabaza\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECETA OTO\u00d1O: Crema de Calabaza - SPAR\" \/>\n<meta property=\"og:description\" content=\"El oto\u00f1o ha llegado, y con \u00e9l, una explosi\u00f3n de colores rojizos en los \u00e1rboles, temperaturas frescas y una oportunidad para disfrutar de los sabores reconfortantes de la temporada. 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