{"id":23078,"date":"2023-06-21T09:15:33","date_gmt":"2023-06-21T07:15:33","guid":{"rendered":"https:\/\/spar.es\/?p=23078"},"modified":"2023-10-04T10:57:42","modified_gmt":"2023-10-04T08:57:42","slug":"las-legumbres-tambien-son-para-el-verano","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/las-legumbres-tambien-son-para-el-verano\/","title":{"rendered":"Las legumbres tambi\u00e9n son para el verano"},"content":{"rendered":"<p><em>El verano es la temporada perfecta para disfrutar de comidas ligeras y refrescantes. Si bien las legumbres son com\u00fanmente asociadas con platos calientes de invierno, no debemos pasar por alto sus beneficios durante los meses m\u00e1s c\u00e1lidos. <\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Las legumbres son una excelente fuente de prote\u00ednas vegetales, fibra y nutrientes esenciales, y pueden ser incorporadas de manera deliciosa y refrescante en tu dieta de verano. As\u00ed que hoy os queremos mostrar diversas formas de incluir legumbres en tus comidas veraniegas.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>Ensaladas frescas y nutritivas<\/u><\/strong><\/p>\n<p>Agregar legumbres a nuestras ensaladas veraniegas las convierte en platos a\u00fan m\u00e1s nutritivos. Puedes incorporar garbanzos, lentejas, frijoles negros &#8230;Adem\u00e1s de sumar textura y sabor, las legumbres aumentan la cantidad de prote\u00ednas y fibras, esto ayudar\u00e1 a mantenerte satisfecho por m\u00e1s tiempo.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>Sopas y gazpachos<\/u><\/strong><\/p>\n<p>Prepara una sopa fr\u00eda de lentejas o un gazpacho con garbanzos para disfrutar de una comida ligera y nutritiva. Estas recetas te permiten aprovechar las legumbres de una forma diferente, sin renunciar al sabor y a los beneficios nutricionales que aportan.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>Hummus y pat\u00e9s vegetales<\/u><\/strong><\/p>\n<p>El hummus es una pasta cremosa y deliciosa elaborada con garbanzos, y se ha convertido en un aperitivo popular en todo el mundo. Puedes disfrutar del hummus como dip con verduritas frescas y crudas troceadas\u00a0 o utilizarlo como aderezo para ensaladas y bocadillos.<\/p>\n<p>Adem\u00e1s del hummus, tambi\u00e9n puedes preparar pat\u00e9s vegetales con otras legumbres, como los frijoles negros o las lentejas. Opciones \u00a0perfectas para llevar a un picnic o disfrutar en una tarde de barbacoa.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>Hamburguesas y alb\u00f3ndigas vegetarianas<\/u><\/strong><\/p>\n<p>Los garbanzos, las lentejas o los frijoles son excelentes opciones para preparar hamburguesas y alb\u00f3ndigas vegetarianas. Estas alternativas son ricas en prote\u00ednas y fibras, y te permitir\u00e1n disfrutar de platos veraniegos sin dejar de lado tus necesidades nutricionales.<\/p>\n<p>&nbsp;<\/p>\n<p>En definitiva, las legumbres no son exclusivas de los meses fr\u00edos. En verano tambi\u00e9n podemos disfrutar de todo lo que nos aportan. Su versatilidad culinaria nos permite crear platos frescos y ligeros, como ensaladas, salsas y hummus, que son perfectos para combatir el calor estival. As\u00ed que no te olvides de incluir las legumbres en tu dieta estival y aprovechar todas las bondades que nos ofrecen durante todo el a\u00f1o. \u00a1Buen provecho!<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>El verano es la temporada perfecta para disfrutar de comidas ligeras y refrescantes. Si bien las legumbres son com\u00fanmente asociadas con platos calientes de invierno, no debemos pasar por alto&#8230;<\/p>\n","protected":false},"author":7,"featured_media":23072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-23078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Las legumbres tambi\u00e9n son para el verano - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/las-legumbres-tambien-son-para-el-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las legumbres tambi\u00e9n son para el verano - SPAR\" \/>\n<meta property=\"og:description\" content=\"El verano es la temporada perfecta para disfrutar de comidas ligeras y refrescantes. 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