{"id":23075,"date":"2023-06-21T09:13:18","date_gmt":"2023-06-21T07:13:18","guid":{"rendered":"https:\/\/spar.es\/?p=23075"},"modified":"2023-06-21T09:15:08","modified_gmt":"2023-06-21T07:15:08","slug":"alimentos-saludables-frescos-y-sabrosos-para-pasar-un-dia-de-playa-o-piscina-con-los-mas-pequenos","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/alimentos-saludables-frescos-y-sabrosos-para-pasar-un-dia-de-playa-o-piscina-con-los-mas-pequenos\/","title":{"rendered":"Alimentos saludables, frescos y sabrosos para pasar un d\u00eda de playa o piscina con los m\u00e1s peque\u00f1os"},"content":{"rendered":"<p><em>Cuando se trata de pasar un d\u00eda en la playa o la piscina con ni\u00f1os, la comida para llevar es esencial. No solo necesitas algo delicioso y nutritivo, sino tambi\u00e9n pr\u00e1ctico y f\u00e1cil de transportar. Os traemos hoy algunas ideas geniales para asegurarte de que todos est\u00e9n bien alimentados y felices durante su d\u00eda de aventuras acu\u00e1ticas.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Comencemos con los s\u00e1ndwiches, una de las opciones m\u00e1s cl\u00e1sicas y vers\u00e1tiles. Y es que puedes preparar s\u00e1ndwiches de diferentes tipos para satisfacer los gustos de todos. Desde los cl\u00e1sicos como el jam\u00f3n y queso, hasta opciones m\u00e1s creativas como el pollo a la parrilla con aguacate o el hummus con vegetales frescos.<\/p>\n<p>Otra buena opci\u00f3n son las frutas frescas cortadas en trozos peque\u00f1os; uvas, fresas, sand\u00eda o pi\u00f1a. Puedes ponerlas en recipientes herm\u00e9ticos o en bolsas de pl\u00e1stico para facilitar su consumo. Tambi\u00e9n puedes agregar zanahorias baby, apio o pepinos en rodajas con un dip de yogur o hummus. Estos bocadillos no solo son deliciosos, sino que tambi\u00e9n ayudan a mantener a los ni\u00f1os hidratados gracias a su alto contenido de agua.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00a1No olvides los tentempi\u00e9s!<\/p>\n<p>Nueces mixtas, frutos secos variados o las galletas integrales son excelentes opciones para picar entre comidas. Adem\u00e1s, son f\u00e1ciles de llevar y no ocupan mucho espacio en tu bolsa de playa o piscina.<\/p>\n<p>&nbsp;<\/p>\n<p>Y si lo que buscas es algo dulce puedes preparar algunas galletas caseras o muffins de frutas. Puedes hacerlos con ingredientes saludables como avena, pl\u00e1tanos y trozos de chocolate negro. Estas golosinas caseras son una forma deliciosa de disfrutar de algo dulce sin excesos de az\u00facar.<\/p>\n<p>Y, por supuesto, no podemos olvidarnos de las bebidas. Prepara en casa zumos naturales caseros o batidos de frutas frescas y cong\u00e9lalos. Gu\u00e1rdalos en un recipiente refrigerado para mantenerlos fr\u00edos y consigue un delicioso y refrescante postre .<\/p>\n<p>Y es que disfrutar de un d\u00eda de playa o piscina con los m\u00e1s peques lleno de diversi\u00f3n y buenos alimentos es totalmente posible<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Cuando se trata de pasar un d\u00eda en la playa o la piscina con ni\u00f1os, la comida para llevar es esencial. No solo necesitas algo delicioso y nutritivo, sino tambi\u00e9n&#8230;<\/p>\n","protected":false},"author":7,"featured_media":23073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-23075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentos saludables, frescos y sabrosos para pasar un d\u00eda de playa o piscina con los m\u00e1s peque\u00f1os - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/alimentos-saludables-frescos-y-sabrosos-para-pasar-un-dia-de-playa-o-piscina-con-los-mas-pequenos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos saludables, frescos y sabrosos para pasar un d\u00eda de playa o piscina con los m\u00e1s peque\u00f1os - SPAR\" \/>\n<meta property=\"og:description\" content=\"Cuando se trata de pasar un d\u00eda en la playa o la piscina con ni\u00f1os, la comida para llevar es esencial. 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