{"id":22820,"date":"2023-02-10T10:29:38","date_gmt":"2023-02-10T09:29:38","guid":{"rendered":"https:\/\/spar.es\/?p=22820"},"modified":"2023-02-10T10:40:43","modified_gmt":"2023-02-10T09:40:43","slug":"la-natacion-en-familia-beneficios-de-practicarla","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/la-natacion-en-familia-beneficios-de-practicarla\/","title":{"rendered":"La nataci\u00f3n en familia: beneficios de practicarla"},"content":{"rendered":"<p style=\"text-align: justify;\">La nataci\u00f3n es uno de los deportes m\u00e1s enriquecedores porque supone una actividad muy completa. Adem\u00e1s de fortalecer nuestro cuerpo y mejorar la salud, aumenta la sensaci\u00f3n de bienestar de aquellos que lo incorporan en sus rutinas. La diversi\u00f3n y el entretenimiento que ofrecen es uno de los motivos por los cuales peque\u00f1os y grandes se sienten atra\u00eddos por practicarlo. Nadar en grupo tiene m\u00faltiples beneficios para ambos que vale la pena tener en cuenta.<\/p>\n<p style=\"text-align: justify;\"><u>Ideal para estar tranquilo<\/u><\/p>\n<p style=\"text-align: justify;\">En primer lugar, se trata de un deporte fabuloso para aprender a relajarse. Cuando alguien respira con un ritmo adecuado, las probabilidades de que se pueda relajar son m\u00e1s altas. La nataci\u00f3n ayuda a mejorar la respiraci\u00f3n, y esto supone una herramienta imprescindible para liberar el estr\u00e9s y trabajar la concentraci\u00f3n.<\/p>\n<p style=\"text-align: justify;\"><u>Perfecto para fortalecer relaciones <\/u><\/p>\n<p style=\"text-align: justify;\">Nadar es una actividad que segrega endorfinas, las llamadas \u201chormonas del placer\u201d. Despu\u00e9s de unos minutos de esfuerzo, la sensaci\u00f3n de felicidad est\u00e1 garantida. Compartir estos momentos de bienestar en familia ayuda a enfortecer los lazos familiares y a construir espacios comunes de desconexi\u00f3n. Cuando se establecen este tipo de rutinas, se generan momentos en que los miembros de la familia aprenden a convivir unos con otros.<\/p>\n<p style=\"text-align: justify;\"><u>Excelente para la salud<\/u><\/p>\n<p style=\"text-align: justify;\">El ejercicio de la nataci\u00f3n es perfecto para prevenir lesiones musculares. Ir a la piscina o al mar estimula el crecimiento de los huesos y fortalece los m\u00fasculos. A parte de tener estos beneficios f\u00edsicos, resulta ideal para el sistema cardiovascular y respiratorio. Uno de los aspectos m\u00e1s importantes es el hecho de que ayuda a prevenir lesiones de espalda.<\/p>\n<p style=\"text-align: justify;\"><u>Aliada del descanso<\/u><\/p>\n<p style=\"text-align: justify;\">Nadar requiere de un movimiento constante, ya sea para mantenerse a flote o avanzar posiciones. El agua es un medio que requiere m\u00e1s esfuerzo f\u00edsico para obtener los movimientos que deseamos. Todo ello supone un desgasto f\u00edsico que despu\u00e9s equivale a un cansancio mayor. De este modo, el deporte nos ayuda a conciliar nuestro sue\u00f1o y disfrutar de un descanso m\u00e1s pl\u00e1cido.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>La nataci\u00f3n es uno de los deportes m\u00e1s enriquecedores porque supone una actividad muy completa. Adem\u00e1s de fortalecer nuestro cuerpo y mejorar la salud, aumenta la sensaci\u00f3n de bienestar de&#8230;<\/p>\n","protected":false},"author":6,"featured_media":22821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-22820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La nataci\u00f3n en familia: beneficios de practicarla - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/la-natacion-en-familia-beneficios-de-practicarla\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La nataci\u00f3n en familia: beneficios de practicarla - SPAR\" \/>\n<meta property=\"og:description\" content=\"La nataci\u00f3n es uno de los deportes m\u00e1s enriquecedores porque supone una actividad muy completa. 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