{"id":22814,"date":"2023-02-10T10:27:04","date_gmt":"2023-02-10T09:27:04","guid":{"rendered":"https:\/\/spar.es\/?p=22814"},"modified":"2023-02-10T10:27:04","modified_gmt":"2023-02-10T09:27:04","slug":"estos-son-los-beneficios-principales-de-las-bebidas-vegetales","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/estos-son-los-beneficios-principales-de-las-bebidas-vegetales\/","title":{"rendered":"Estos son los beneficios principales de las bebidas vegetales"},"content":{"rendered":"<p style=\"text-align: justify;\">Hoy en d\u00eda, es muy frecuente encontrar a personas que consumen a diario bebidas vegetales en vez de leche. Aunque los motivos son varios, la principal raz\u00f3n tiene que ver con la salud. Este tipo de bebidas tienen muchos beneficios probados y son una alternativa para una digesti\u00f3n m\u00e1s ligera y r\u00e1pida. A continuaci\u00f3n, hacemos un repaso por los principales tipos de bebida vegetal que existen en el mercado.<\/p>\n<p style=\"text-align: justify;\"><u>Bebidas de soja<\/u><\/p>\n<p style=\"text-align: justify;\">La <a href=\"https:\/\/spar.es\/wpold\/productos-spar\/leche-batidos-y-sucedaneos-lacteos\/sucedaneos-lacteos-liquidos\/bebida-de-soja-spar-brik-1-l\/\">bebida de soja<\/a> es la opci\u00f3n que m\u00e1s se consume por parte de la poblaci\u00f3n. Entre sus propiedades principales, este sustituto de la leche es una fuente de vitaminas y minerales de alto valor nutricional. Las bebidas de soja ayudan a reducir los niveles de colesterol, ayudando a estabilizarlos de modo que no supongan un riesgo para la salud. Adem\u00e1s, mejora los s\u00edntomas de la menopausia, fortalece los huesos y protege la piel.<\/p>\n<p style=\"text-align: justify;\"><u>Bebidas de avena<\/u><\/p>\n<p style=\"text-align: justify;\">La <a href=\"https:\/\/spar.es\/wpold\/productos-spar\/leche-batidos-y-sucedaneos-lacteos\/sucedaneos-lacteos-liquidos\/bebida-de-avena-spar-brick-1-l\/\">bebida de avena<\/a> es tambi\u00e9n una de las m\u00e1s consumidas en Espa\u00f1a. Su composici\u00f3n supone una gran fuente de energ\u00eda de carbohidratos, adem\u00e1s de grasas insaturadas, prote\u00ednas, sales minerales y vitaminas. La bebida de avena es perfecta para reducir los niveles de colesterol malo en el cuerpo, combatir el estre\u00f1imiento, proteger nuestro sistema nervioso y controlar los niveles de az\u00facar en sangre.<\/p>\n<p style=\"text-align: justify;\"><u>Bebidas de almendras <\/u><\/p>\n<p style=\"text-align: justify;\">La <a href=\"https:\/\/spar.es\/wpold\/productos-spar\/leche-batidos-y-sucedaneos-lacteos\/sucedaneos-lacteos-liquidos\/bebida-almendras-calcio-spar-brik-1-l\/\">bebida de almendras<\/a> es una alternativa ideal para las personas al\u00e9rgicas o intolerantes a los l\u00e1cteos. Esta bebida es baja en calor\u00edas y rica en vitaminas, especialmente en la vitamina E. \u00a0Entre sus efectos positivos, mejora la salud cardiovascular al aumentar las cantidades de colesterol bueno y disminuir las de colesterol malo. El alto porcentaje de fibra que tienen las bebidas de almendra ayuda a proteger la pared de los intestinos.<\/p>\n<p style=\"text-align: justify;\"><u>Bebidas de arroz<\/u><\/p>\n<p style=\"text-align: justify;\">La <a href=\"https:\/\/spar.es\/wpold\/productos-spar\/leche-batidos-y-sucedaneos-lacteos\/sucedaneos-lacteos-liquidos\/bebida-arroz-spar-brik-1-l\/\">bebida de arroz<\/a> se trata de una opci\u00f3n interesante para las personas cel\u00edacas, ya que el arroz no contiene gluten. Esta bebida tiene la mitad de calor\u00edas respecto a las dem\u00e1s bebidas vegetales, lo que la hace una aut\u00e9ntica candidata para dietas de adelgazamiento. Al ser muy alta en potasio, la bebida de arroz reduce la presi\u00f3n arterial alta, regulando as\u00ed la frecuencia del pulso y el ritmo card\u00edaco. La bebida de arroz constituye una alternativa para las personas con diabetes, ya que los carbohidratos proporcionan energ\u00eda sin alterar los niveles de glucosa.<\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Hoy en d\u00eda, es muy frecuente encontrar a personas que consumen a diario bebidas vegetales en vez de leche. Aunque los motivos son varios, la principal raz\u00f3n tiene que ver&#8230;<\/p>\n","protected":false},"author":6,"featured_media":22815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-22814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estos son los beneficios principales de las bebidas vegetales - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/estos-son-los-beneficios-principales-de-las-bebidas-vegetales\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estos son los beneficios principales de las bebidas vegetales - SPAR\" \/>\n<meta property=\"og:description\" content=\"Hoy en d\u00eda, es muy frecuente encontrar a personas que consumen a diario bebidas vegetales en vez de leche. 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