{"id":22781,"date":"2023-02-06T13:14:05","date_gmt":"2023-02-06T12:14:05","guid":{"rendered":"https:\/\/spar.es\/?p=22781"},"modified":"2023-02-06T13:14:05","modified_gmt":"2023-02-06T12:14:05","slug":"los-mejores-alimentos-para-combatir-el-frio-invernal","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/los-mejores-alimentos-para-combatir-el-frio-invernal\/","title":{"rendered":"Los mejores alimentos para combatir el fr\u00edo invernal"},"content":{"rendered":"<p style=\"text-align: justify;\">Los platos calientes son un buen aliado contra el fr\u00edo de los meses de invierno. Hay alimentos que tienen un valor cal\u00f3rico ideal para hacerle frente de manera efectiva. Es importante conocer cu\u00e1les son para incorporarlos en la dieta de forma equilibrada y saludable. Todos ellos nos ayudar\u00e1n a mantener nuestro calor corporal para encarar esta etapa de la mejor manera posible.<\/p>\n<p style=\"text-align: justify;\"><u>Sopas y caldos<\/u><\/p>\n<p style=\"text-align: justify;\">Un cl\u00e1sico invernal que nunca falla. Los caldos bien calientes nos aportan nutrientes esenciales y son estupendos para mantener el calor del cuerpo. Podemos cocinarlos a base de verduras, pescado o carne. Si adem\u00e1s les a\u00f1adimos verduras picadas, huevos duros o pollo se convierten en una perfecta cena para los d\u00edas m\u00e1s fr\u00edos.<\/p>\n<p style=\"text-align: justify;\"><u>Legumbres<\/u><\/p>\n<p style=\"text-align: justify;\">Son uno de los alimentos que nos proporcionan m\u00e1s minerales y vitaminas. Las legumbres son vitales para conservar la temperatura corporal, adem\u00e1s de resultar muy beneficiosas para nuestro metabolismo. Si combinamos las legumbres con alg\u00fan cereal, como el arroz, obtendremos un plato con todos los amino\u00e1cidos esenciales para nuestro organismo.<\/p>\n<p style=\"text-align: justify;\"><u>Frutos secos<\/u><\/p>\n<p style=\"text-align: justify;\">Estos alimentos contienen muchas calor\u00edas que nos aportan una energ\u00eda adicional. Su contenido cal\u00f3rico es una gran ayuda para mantenerse activo y con fuerza suficiente para afrontar el fr\u00edo intenso. Al disponer de muchas calor\u00edas aumentaremos nuestro calor interno. Adem\u00e1s, los frutos secos contienen vitaminas del complejo B que reducen la sensaci\u00f3n de fr\u00edo.<\/p>\n<p style=\"text-align: justify;\"><u>L\u00e1cteos<\/u><\/p>\n<p style=\"text-align: justify;\">Es muy recomendable incrementar el consumo de productos l\u00e1cteos durante los meses de fr\u00edo. La grasa, las prote\u00ednas y los gl\u00facidos de la leche tienen un alto valor nutritivo. Adem\u00e1s, son muy ricos en vitamina B y D, esenciales durante todo el a\u00f1o y m\u00e1s a\u00fan durante los meses de fr\u00edo.<\/p>\n<p style=\"text-align: justify;\">A parte de consumir productos que nos generen calor en el cuerpo, debemos acompa\u00f1ar nuestra alimentaci\u00f3n con buenos h\u00e1bitos contra el fr\u00edo. Hacer deporte y abrigarse bien son igual de importantes para mantener el fr\u00edo a raya en todo momento.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Los platos calientes son un buen aliado contra el fr\u00edo de los meses de invierno. Hay alimentos que tienen un valor cal\u00f3rico ideal para hacerle frente de manera efectiva. Es&#8230;<\/p>\n","protected":false},"author":6,"featured_media":22782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-22781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los mejores alimentos para combatir el fr\u00edo invernal - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/los-mejores-alimentos-para-combatir-el-frio-invernal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los mejores alimentos para combatir el fr\u00edo invernal - SPAR\" \/>\n<meta property=\"og:description\" content=\"Los platos calientes son un buen aliado contra el fr\u00edo de los meses de invierno. 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