{"id":22778,"date":"2023-02-06T13:10:12","date_gmt":"2023-02-06T12:10:12","guid":{"rendered":"https:\/\/spar.es\/?p=22778"},"modified":"2023-02-06T13:11:08","modified_gmt":"2023-02-06T12:11:08","slug":"receta-alubias-pintas-con-verduras","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/receta-alubias-pintas-con-verduras\/","title":{"rendered":"Receta: alubias pintas con verduras"},"content":{"rendered":"<p style=\"text-align: justify;\">Los platos de cuchara son de lo m\u00e1s preciado en un d\u00eda de invierno. Si el plato es saludable, sin duda puede convertirse en un habitual para combatir el fr\u00edo invernal. La receta de hoy puede tener distintas variaciones en funci\u00f3n de los gustos y preferencias de cada uno. En todo caso la protagonista es la alubia, una de las reinas de esta estaci\u00f3n del a\u00f1o.<\/p>\n<p style=\"text-align: justify;\">El tipo de alubia que cocinaremos se llama alubia pinta. Esta legumbre tiene una forma redondeada y un color blanco ros\u00e1ceo con manchas granates. Estas alubias suelen cocinarse a menudo con chorizo, pero tambi\u00e9n adquieren un gusto muy rico cuando se preparan con verduras o pescado.<\/p>\n<p style=\"text-align: justify;\">Para esta receta necesitaremos:<\/p>\n<ul style=\"text-align: justify;\">\n<li>200 g de alubias pintas<\/li>\n<li>2 zanahorias<\/li>\n<li>1 puerro<\/li>\n<li>1 cebolla<\/li>\n<li>1 diente de ajo<\/li>\n<li>2 pimientos verdes<\/li>\n<li>1 penca en 4 trozos<\/li>\n<li>1 cucharada de piment\u00f3n<\/li>\n<li>Caldo de verduras<\/li>\n<li>Aceite de oliva virgen extra<\/li>\n<li>Sal<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Lo primero que debemos hacer es dejar en remojo las alubias en agua a temperatura ambiente durante la noche anterior. Al d\u00eda siguiente, las escurrimos y las ponemos en una olla. A continuaci\u00f3n, las cubriremos con caldo de verduras hasta que sobrepasen m\u00e1s o menos dos dedos. Cuando tengamos esto hecho, las pondremos a hervir y retiraremos la espuma que veamos por la superficie. Luego bajamos el fuego y las mantenemos en un borboteo suave.<\/p>\n<p style=\"text-align: justify;\">Mientras se cocinan las alubias preparamos las verduras. En primer lugar, pocharemos a fuego medio en una sart\u00e9n con aceite la cebolla con una pizca de sal. En segundo lugar, a\u00f1adiremos el resto de las verduras que habremos cortado m\u00e1s o menos del mismo tama\u00f1o. Cuando tengamos la verdura bien pochada le pondremos una cucharada de piment\u00f3n.<\/p>\n<p style=\"text-align: justify;\">Una vez hechas las verduras, a\u00f1adiremos una parte de estas a las alubias. El resto lo trituraremos con una t\u00farmix y, en cuanto obtengamos un pur\u00e9, lo verteremos en la olla.<\/p>\n<p style=\"text-align: justify;\">Cuando hayan pasado 40 minutos de cocci\u00f3n de las alubias cortaremos la cocci\u00f3n con un poco de agua fr\u00eda. Pasada una hora y media aproximadamente, comprobaremos la cocci\u00f3n de las alubias y si es necesario a\u00f1adiremos sal. Cuando queden 15 minutos para terminar la cocci\u00f3n, a\u00f1adiremos las pencas limpias.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Los platos de cuchara son de lo m\u00e1s preciado en un d\u00eda de invierno. Si el plato es saludable, sin duda puede convertirse en un habitual para combatir el fr\u00edo&#8230;<\/p>\n","protected":false},"author":6,"featured_media":22779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-22778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta: alubias pintas con verduras - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/receta-alubias-pintas-con-verduras\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta: alubias pintas con verduras - SPAR\" \/>\n<meta property=\"og:description\" content=\"Los platos de cuchara son de lo m\u00e1s preciado en un d\u00eda de invierno. 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