{"id":22621,"date":"2022-11-16T16:59:38","date_gmt":"2022-11-16T15:59:38","guid":{"rendered":"https:\/\/spar.es\/?p=22621"},"modified":"2022-11-16T16:59:38","modified_gmt":"2022-11-16T15:59:38","slug":"receta-arroz-meloso-con-alcachofas","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/receta-arroz-meloso-con-alcachofas\/","title":{"rendered":"Receta: arroz meloso con alcachofas"},"content":{"rendered":"<p>El oto\u00f1o es la estaci\u00f3n perfecta para consumir las alcachofas, ya que la temporada de estas hortalizas empieza justamente en el mes de octubre. Son una fuente de fibra, magnesio y varias vitaminas incluidas dentro del grupo B, adem\u00e1s de ser depurativas, ayudar a limpiar el h\u00edgado y reducir el colesterol. De hecho, incluso las hojas de su planta se aprovechan al tener aplicaciones medicinales.<\/p>\n<p>La receta de hoy consiste en un arroz meloso con alcachofas y verduritas, una opci\u00f3n perfecta si se quiere un plato principal sencillo, equilibrado y con mucho sabor.<\/p>\n<p>Para ello necesitaremos:<\/p>\n<ul>\n<li>200 g de arroz redondo<\/li>\n<li>4 alcachofas peque\u00f1as<\/li>\n<li>800 ml de caldo de verduras<\/li>\n<li>80 g de cebolla<\/li>\n<li>80 g de pimiento rojo<\/li>\n<li>2 tomates rallados<\/li>\n<li>50 ml de aceite de oliva<\/li>\n<li>Un poco de sal<\/li>\n<li>Unas hebras de azafr\u00e1n<\/li>\n<li>Unas ramas de perejil<\/li>\n<li>1 cucharada de piment\u00f3n dulce<\/li>\n<\/ul>\n<p>As\u00ed que, cuando lo tengamos todo empezaremos por el siguiente paso:<\/p>\n<p>Primeramente, ser\u00e1 necesario llenar un bol con agua, donde a\u00f1adiremos el perejil y las alcachofas (para evitar que se oxiden). Para las alcachofas, tendremos que quitarles las hojas exteriores, cortarles la punta, pelar el tallo, cortarlas en 4 partes y quitarles los pelitos de dentro. En segundo lugar, picaremos 80 g de cebolla y otros 80 de pimiento rojo y rallaremos los dos tomates, reserv\u00e1ndolo por separado.<\/p>\n<p>Ponemos a calentar una cazuela con 50 ml de aceite de oliva, donde sofreiremos las alcachofas una vez las hayamos escurrido. Esperamos a que se doren y las sacamos. Haremos lo mismo con el pimiento y la cebolla, a\u00f1adi\u00e9ndole un poquito de sal hasta que est\u00e9 todo pochado. Entonces a\u00f1adiremos el piment\u00f3n dulce y los tomates rallados, dej\u00e1ndolo cocer a fuego lento hasta que el tomate haya evaporado el agua y la textura sea consistente. Incorporamos las alcachofas juntamente con los 800 ml del caldo, y cuando empiece a hervir, a\u00f1adimos un poco m\u00e1s de sal y el azafr\u00e1n.<\/p>\n<p>Por \u00faltimo, agregaremos el arroz reparti\u00e9ndolo por la cazuela y dej\u00e1ndolo cocer durante 14 minutos. Para que quede en su punto lo coceremos primero 5 minutos a fuego fuerte, otros 5 a fuego medio y los \u00faltimos 4 minutos a fuego bajo. Pasado este tiempo lo retiramos, de modo que durante el reposo le d\u00e9 tiempo a terminarse de cocer.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>El oto\u00f1o es la estaci\u00f3n perfecta para consumir las alcachofas, ya que la temporada de estas hortalizas empieza justamente en el mes de octubre. Son una fuente de fibra, magnesio&#8230;<\/p>\n","protected":false},"author":7,"featured_media":22614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-22621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta: arroz meloso con alcachofas - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/receta-arroz-meloso-con-alcachofas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta: arroz meloso con alcachofas - SPAR\" \/>\n<meta property=\"og:description\" content=\"El oto\u00f1o es la estaci\u00f3n perfecta para consumir las alcachofas, ya que la temporada de estas hortalizas empieza justamente en el mes de octubre. 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