{"id":22612,"date":"2022-11-16T16:56:54","date_gmt":"2022-11-16T15:56:54","guid":{"rendered":"https:\/\/spar.es\/?p=22612"},"modified":"2022-11-16T16:56:54","modified_gmt":"2022-11-16T15:56:54","slug":"la-calabaza-la-reina-del-otono","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/la-calabaza-la-reina-del-otono\/","title":{"rendered":"La calabaza: la reina del oto\u00f1o"},"content":{"rendered":"<p>El origen de la calabaza se remonta a hace unos 10.000 a\u00f1os y las primeras variedades que llegaron a Europa lo hicieron en barco desde Am\u00e9rica poco antes del siglo XVI. Desde entonces, su consumo se ha extendido notablemente y hoy en d\u00eda la usamos no solamente para la cocina sino tambi\u00e9n para hacer mascarillas para la piel y el pelo o a modo de decoraci\u00f3n cuando es <em>Halloween<\/em>. En el \u00e1mbito culinario, la calabaza es un superalimento que se caracteriza por tener una pulpa carnosa que la hace perfecta para recetas tanto dulces como saladas.<\/p>\n<p><u>Fuente de vitaminas que cuida el sistema cardiovascular<\/u><\/p>\n<p>Esta hortaliza nos aporta una gran cantidad de vitaminas (B2, B6 y \u00e1cido f\u00f3lico) y minerales (como el potasio, el hierro o el magnesio) sin tener apenas calor\u00edas. De hecho, es uno de los pocos alimentos cuyas semillas son comestibles, y al ser ricas en zinc ayudan a combatir dolencias como por ejemplo la fatiga cr\u00f3nica, los resfriados comunes o la depresi\u00f3n. Incluso hay estudios que apuntan que el consumo de estas semillas puede ayudar a los m\u00e1s peque\u00f1os a optimizar su aprendizaje y seguimiento escolar.<\/p>\n<p><u>M\u00e1s de 800 variedades<\/u><\/p>\n<p>\u00bfSab\u00edas que actualmente existen hasta 850 especies de calabazas? Esto implica que las hay de todas las formas, tama\u00f1os, colores y sabores que te puedas imaginar. Pero a pesar de este gran abanico de variedades, se pueden agrupar en dos grandes tipos: las de verano y las de invierno. En Espa\u00f1a predomina esta \u00faltima variedad, y son cultivadas mayoritariamente en las Islas Canarias y en Andaluc\u00eda. Por lo que se refiere a la \u201ccalabaza de verano\u201d, es una variedad distinta de la que conocemos: es m\u00e1s propia de Am\u00e9rica, donde se suele consumir cuando a\u00fan est\u00e1 cruda e incluso con la misma piel.<\/p>\n<p><u>Un superalimento \u201csupervers\u00e1til\u201d<\/u><\/p>\n<p>Su piel gruesa facilita su conservaci\u00f3n, de modo que puede aguantar bastantes meses en un lugar fresco y seco sin problema. Adem\u00e1s, existe un sinf\u00edn de maneras de prepararla: asada, en pur\u00e9s, canelones, estofados, bizcochos, flanes\u2026 \u00a1Incluso se puede llegar a consumir cruda! En crudo se puede incluir f\u00e1cilmente en zumos, cremas o gazpachos, y a la vez es una buena manera de preservar al m\u00e1ximo los nutrientes.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>El origen de la calabaza se remonta a hace unos 10.000 a\u00f1os y las primeras variedades que llegaron a Europa lo hicieron en barco desde Am\u00e9rica poco antes del siglo&#8230;<\/p>\n","protected":false},"author":7,"featured_media":22616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-22612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La calabaza: la reina del oto\u00f1o - 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