{"id":22405,"date":"2022-08-18T14:08:25","date_gmt":"2022-08-18T12:08:25","guid":{"rendered":"https:\/\/spar.es\/?p=22405"},"modified":"2022-08-18T14:08:25","modified_gmt":"2022-08-18T12:08:25","slug":"como-ahorrar-en-la-cesta-de-la-compra","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/como-ahorrar-en-la-cesta-de-la-compra\/","title":{"rendered":"C\u00f3mo ahorrar en la cesta de la compra"},"content":{"rendered":"<p>La INE sit\u00faa en un 17% de media los gastos que la alimentaci\u00f3n supone para una familia en Espa\u00f1a. Economizar a la hora de comprar sin renunciar a una dieta variada y saludable a veces puede resultar dif\u00edcil, as\u00ed que los siguientes consejos pueden ser de utilidad:<\/p>\n<ul>\n<li>Dise\u00f1a el men\u00fa para toda la semana con antelaci\u00f3n<\/li>\n<\/ul>\n<p>Es importante tener una visi\u00f3n general y conocer qu\u00e9 se va a necesitar para elaborar los men\u00fas de la semana. Esta planificaci\u00f3n previa, que se puede hacer a modo de \u201clista\u201d, ser\u00e1 clave para ce\u00f1irse a comprar \u00fanicamente lo que se necesita y nos permitir\u00e1 aprovechar m\u00e1s las ofertas que si improvisamos.<\/p>\n<ul>\n<li>Apuesta por los productos de temporada<\/li>\n<\/ul>\n<p>Incluir frutas y verduras de temporada a la cesta nos permite no s\u00f3lo comer de una manera saludable e incluso ecol\u00f3gica, sino que tambi\u00e9n nos ayuda a ahorrar. Adem\u00e1s, si tenemos la opci\u00f3n, tambi\u00e9n es recomendable optar por los productos a granel, ya que los productos envasados usualmente no son tan econ\u00f3micos.<\/p>\n<ul>\n<li>Tu aliado: el congelador<\/li>\n<\/ul>\n<p>Aprovechar las diferentes ofertas y comprar productos frescos sin desperdiciar comida es un problema habitual, y para ello el congelador es de gran ayuda, ya que permite comprar alimentos que presentan una ventaja volumen-precio. Adem\u00e1s, tambi\u00e9n facilita poder cocinar en grandes cantidades y posteriormente conservarlo, lo que supone un ahorro importante no solo de dinero sino tambi\u00e9n de tiempo. Similarmente, si se dispone de una despensa con suficiente espacio, se pueden aprovechar ofertas de productos no perecederos.<\/p>\n<ul>\n<li>Alimentos con fecha de caducidad pr\u00f3xima<\/li>\n<\/ul>\n<p>Muchas veces no caemos en aprovechar el precio reducido de productos con una fecha de caducidad cercana, de modo que si se trata de un alimento que tenemos que consumir en un corto plazo puede suponer una buena estrategia de ahorro. De hecho, no solo se rebajan de precio productos envasados, sino que en ocasiones tambi\u00e9n se hace con productos frescos, por lo que definitivamente es una oportunidad a tener en cuenta.<\/p>\n<p>Por otro lado, tambi\u00e9n es recomendable llevar un control de los gastos para analizarlos, concienciarnos sobre d\u00f3nde gastamos m\u00e1s y menos y a la vez sacar conclusiones para saber c\u00f3mo podemos mejorar nuestra capacidad de ahorro.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>La INE sit\u00faa en un 17% de media los gastos que la alimentaci\u00f3n supone para una familia en Espa\u00f1a. Economizar a la hora de comprar sin renunciar a una dieta&#8230;<\/p>\n","protected":false},"author":7,"featured_media":22393,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-22405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo ahorrar en la cesta de la compra - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/como-ahorrar-en-la-cesta-de-la-compra\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo ahorrar en la cesta de la compra - SPAR\" \/>\n<meta property=\"og:description\" content=\"La INE sit\u00faa en un 17% de media los gastos que la alimentaci\u00f3n supone para una familia en Espa\u00f1a. Economizar a la hora de comprar sin renunciar a una dieta...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spar.es\/wpold\/vida-saludable\/como-ahorrar-en-la-cesta-de-la-compra\/\" \/>\n<meta property=\"og:site_name\" content=\"SPAR\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-18T12:08:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spar.es\/wpold\/wp-content\/uploads\/post-blog-Ahorrar-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carles Cervilla\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carles Cervilla\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/como-ahorrar-en-la-cesta-de-la-compra\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/como-ahorrar-en-la-cesta-de-la-compra\\\/\"},\"author\":{\"name\":\"Carles Cervilla\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#\\\/schema\\\/person\\\/fbbe8612d276342602e5fb5e1d2f4dc5\"},\"headline\":\"C\u00f3mo ahorrar en la cesta de la compra\",\"datePublished\":\"2022-08-18T12:08:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/como-ahorrar-en-la-cesta-de-la-compra\\\/\"},\"wordCount\":396,\"publisher\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/como-ahorrar-en-la-cesta-de-la-compra\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/post-blog-Ahorrar-scaled.jpg\",\"articleSection\":[\"Vida saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/como-ahorrar-en-la-cesta-de-la-compra\\\/\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/como-ahorrar-en-la-cesta-de-la-compra\\\/\",\"name\":\"C\u00f3mo ahorrar en la cesta de la compra - SPAR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/como-ahorrar-en-la-cesta-de-la-compra\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/como-ahorrar-en-la-cesta-de-la-compra\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/post-blog-Ahorrar-scaled.jpg\",\"datePublished\":\"2022-08-18T12:08:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/como-ahorrar-en-la-cesta-de-la-compra\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/como-ahorrar-en-la-cesta-de-la-compra\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/como-ahorrar-en-la-cesta-de-la-compra\\\/#primaryimage\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/post-blog-Ahorrar-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/post-blog-Ahorrar-scaled.jpg\",\"width\":2048,\"height\":2048},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/como-ahorrar-en-la-cesta-de-la-compra\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/spar.es\\\/wpold\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00f3mo ahorrar en la cesta de la compra\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#website\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/\",\"name\":\"SPAR\",\"description\":\"El supermercado de las familias\",\"publisher\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/spar.es\\\/wpold\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#organization\",\"name\":\"SPAR\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/logo-sapr-saber-elegir.png\",\"contentUrl\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/logo-sapr-saber-elegir.png\",\"width\":300,\"height\":80,\"caption\":\"SPAR\"},\"image\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#\\\/schema\\\/person\\\/fbbe8612d276342602e5fb5e1d2f4dc5\",\"name\":\"Carles Cervilla\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2befcdba6397758751bf5617791f459086c16b6a70e8275253e0499e9eaa26e3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2befcdba6397758751bf5617791f459086c16b6a70e8275253e0499e9eaa26e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2befcdba6397758751bf5617791f459086c16b6a70e8275253e0499e9eaa26e3?s=96&d=mm&r=g\",\"caption\":\"Carles Cervilla\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo ahorrar en la cesta de la compra - SPAR","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spar.es\/wpold\/vida-saludable\/como-ahorrar-en-la-cesta-de-la-compra\/","og_locale":"es_ES","og_type":"article","og_title":"C\u00f3mo ahorrar en la cesta de la compra - SPAR","og_description":"La INE sit\u00faa en un 17% de media los gastos que la alimentaci\u00f3n supone para una familia en Espa\u00f1a. Economizar a la hora de comprar sin renunciar a una dieta...","og_url":"https:\/\/spar.es\/wpold\/vida-saludable\/como-ahorrar-en-la-cesta-de-la-compra\/","og_site_name":"SPAR","article_published_time":"2022-08-18T12:08:25+00:00","og_image":[{"width":2048,"height":2048,"url":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/post-blog-Ahorrar-scaled.jpg","type":"image\/jpeg"}],"author":"Carles Cervilla","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Carles Cervilla","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/spar.es\/wpold\/vida-saludable\/como-ahorrar-en-la-cesta-de-la-compra\/#article","isPartOf":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/como-ahorrar-en-la-cesta-de-la-compra\/"},"author":{"name":"Carles Cervilla","@id":"https:\/\/spar.es\/wpold\/#\/schema\/person\/fbbe8612d276342602e5fb5e1d2f4dc5"},"headline":"C\u00f3mo ahorrar en la cesta de la compra","datePublished":"2022-08-18T12:08:25+00:00","mainEntityOfPage":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/como-ahorrar-en-la-cesta-de-la-compra\/"},"wordCount":396,"publisher":{"@id":"https:\/\/spar.es\/wpold\/#organization"},"image":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/como-ahorrar-en-la-cesta-de-la-compra\/#primaryimage"},"thumbnailUrl":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/post-blog-Ahorrar-scaled.jpg","articleSection":["Vida saludable"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/spar.es\/wpold\/vida-saludable\/como-ahorrar-en-la-cesta-de-la-compra\/","url":"https:\/\/spar.es\/wpold\/vida-saludable\/como-ahorrar-en-la-cesta-de-la-compra\/","name":"C\u00f3mo ahorrar en la cesta de la compra - SPAR","isPartOf":{"@id":"https:\/\/spar.es\/wpold\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/como-ahorrar-en-la-cesta-de-la-compra\/#primaryimage"},"image":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/como-ahorrar-en-la-cesta-de-la-compra\/#primaryimage"},"thumbnailUrl":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/post-blog-Ahorrar-scaled.jpg","datePublished":"2022-08-18T12:08:25+00:00","breadcrumb":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/como-ahorrar-en-la-cesta-de-la-compra\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spar.es\/wpold\/vida-saludable\/como-ahorrar-en-la-cesta-de-la-compra\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/spar.es\/wpold\/vida-saludable\/como-ahorrar-en-la-cesta-de-la-compra\/#primaryimage","url":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/post-blog-Ahorrar-scaled.jpg","contentUrl":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/post-blog-Ahorrar-scaled.jpg","width":2048,"height":2048},{"@type":"BreadcrumbList","@id":"https:\/\/spar.es\/wpold\/vida-saludable\/como-ahorrar-en-la-cesta-de-la-compra\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/spar.es\/wpold\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo ahorrar en la cesta de la compra"}]},{"@type":"WebSite","@id":"https:\/\/spar.es\/wpold\/#website","url":"https:\/\/spar.es\/wpold\/","name":"SPAR","description":"El supermercado de las familias","publisher":{"@id":"https:\/\/spar.es\/wpold\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spar.es\/wpold\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/spar.es\/wpold\/#organization","name":"SPAR","url":"https:\/\/spar.es\/wpold\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/spar.es\/wpold\/#\/schema\/logo\/image\/","url":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/logo-sapr-saber-elegir.png","contentUrl":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/logo-sapr-saber-elegir.png","width":300,"height":80,"caption":"SPAR"},"image":{"@id":"https:\/\/spar.es\/wpold\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/spar.es\/wpold\/#\/schema\/person\/fbbe8612d276342602e5fb5e1d2f4dc5","name":"Carles Cervilla","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/2befcdba6397758751bf5617791f459086c16b6a70e8275253e0499e9eaa26e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2befcdba6397758751bf5617791f459086c16b6a70e8275253e0499e9eaa26e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2befcdba6397758751bf5617791f459086c16b6a70e8275253e0499e9eaa26e3?s=96&d=mm&r=g","caption":"Carles Cervilla"}}]}},"_links":{"self":[{"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/posts\/22405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/comments?post=22405"}],"version-history":[{"count":1,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/posts\/22405\/revisions"}],"predecessor-version":[{"id":22406,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/posts\/22405\/revisions\/22406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/media\/22393"}],"wp:attachment":[{"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/media?parent=22405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/categories?post=22405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/tags?post=22405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}