{"id":22392,"date":"2022-08-18T13:57:33","date_gmt":"2022-08-18T11:57:33","guid":{"rendered":"https:\/\/spar.es\/?p=22392"},"modified":"2022-08-18T13:57:33","modified_gmt":"2022-08-18T11:57:33","slug":"cerezas-por-que-la-oms-recomienda-su-consumo","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/cerezas-por-que-la-oms-recomienda-su-consumo\/","title":{"rendered":"Cerezas, \u00bfpor qu\u00e9 la OMS recomienda su consumo?"},"content":{"rendered":"<p>Las cerezas se consumen mayoritariamente durante el verano, ya que es una fruta muy refrescante que suele ser protagonista de recetas de batidos veraniegos, zumos y postres. Adem\u00e1s, tienen m\u00faltiples propiedades y beneficios, conteniendo multitud de minerales y siendo ricas en vitaminas C, D, B1, B3 o B6.<\/p>\n<p>Igualmente, las cerezas son fuente de otros beneficios no tan conocidos:<\/p>\n<ul>\n<li>Son una fuente de melatonina<\/li>\n<\/ul>\n<p>No hay demasiados alimentos que contengan esta hormona, as\u00ed que las cerezas son un aliado perfecto para regular el ritmo card\u00edaco y conciliar el sue\u00f1o. Es durante la noche cuando la secreci\u00f3n de este componente es m\u00e1xima, as\u00ed que un consumo habitual contribuye a regular el ciclo del sue\u00f1o y a mejorar dicha calidad.<\/p>\n<ul>\n<li>Previenen el envejecimiento<\/li>\n<\/ul>\n<p>Al estar compuestas mayoritariamente por agua, otro de los beneficios que nos aporta esta fruta es una hidrataci\u00f3n completa de la dermis, lo que permite nutrirla, alisarla y reducir las arrugas y la aparici\u00f3n de manchas. Adem\u00e1s, al ingerirlas absorbemos los flavonoides que contienen y tambi\u00e9n nos ayudan a evitar el envejecimiento prematuro de la piel.<\/p>\n<ul>\n<li>Ayudan a la memoria<\/li>\n<\/ul>\n<p>Debido al alto contenido en antioxidantes, la Asociaci\u00f3n Americana contra el Alzheimer aconseja su ingesta, ya que tambi\u00e9n contribuyen a tener una buena memoria. Varios estudios han demostrado cient\u00edficamente los beneficios cognitivos de este alimento a corto plazo y se ha comprobado que ayudan a mantener activa la memoria.<\/p>\n<ul>\n<li>Perfectas para perder peso<\/li>\n<\/ul>\n<p>Gracias a su efecto saciante, esta fruta nos permite saciar el hambre aport\u00e1ndonos apenas calor\u00edas. De hecho, los expertos incluso recomiendan su consumo para adelgazar, ya que ayudan a mantener el organismo libre de toxinas, a regular el tr\u00e1nsito intestinal adem\u00e1s de tener un efecto natural ligeramente laxante.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Las cerezas se consumen mayoritariamente durante el verano, ya que es una fruta muy refrescante que suele ser protagonista de recetas de batidos veraniegos, zumos y postres. Adem\u00e1s, tienen m\u00faltiples&#8230;<\/p>\n","protected":false},"author":7,"featured_media":22399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-22392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cerezas, \u00bfpor qu\u00e9 la OMS recomienda su consumo? - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/cerezas-por-que-la-oms-recomienda-su-consumo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cerezas, \u00bfpor qu\u00e9 la OMS recomienda su consumo? - SPAR\" \/>\n<meta property=\"og:description\" content=\"Las cerezas se consumen mayoritariamente durante el verano, ya que es una fruta muy refrescante que suele ser protagonista de recetas de batidos veraniegos, zumos y postres. 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