{"id":22270,"date":"2022-06-02T16:32:08","date_gmt":"2022-06-02T14:32:08","guid":{"rendered":"https:\/\/spar.es\/?p=22270"},"modified":"2022-06-02T16:32:08","modified_gmt":"2022-06-02T14:32:08","slug":"productos-de-temporada","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/productos-de-temporada\/","title":{"rendered":"PRODUCTOS DE TEMPORADA"},"content":{"rendered":"<p>La dieta mediterr\u00e1nea, como bien sabemos, es una de las m\u00e1s saludables y equilibradas del mundo. Esta dieta nos da la opci\u00f3n de comer productos de temporada, que adem\u00e1s de ser buenos para nuestro organismo, har\u00e1n que ahorremos unos cuantos euros en la cesta de la compra. A parte, consumir alimentos de temporada ayuda a contribuir activamente el mantenimiento de una agricultura sostenible y protecci\u00f3n para el medio ambiente.<\/p>\n<p>A continuaci\u00f3n, te dejamos una lista de productos de temporada:<\/p>\n<p><strong>Frutas: <\/strong><\/p>\n<p>Albaricoques: son ricos en betacaroteno, un pigmento antioxidante que con la digesti\u00f3n se transforma en vitamina A. Adem\u00e1s, son buenos para la vista, y aportan potasio y hierro.<\/p>\n<p>Cerezas: Las cerezas son depurativas y est\u00e1n repletas de antioxidantes. Son una fruta rica en antocianinas y aportan vitamina C y \u00e1cido f\u00f3lico.<\/p>\n<p><strong>Verduras y hortalizas: <\/strong><\/p>\n<p>La lechuga es la reina de mayo. Est\u00e1 compuesta por casi un 95% de agua y tiene 10 calor\u00edas por 100 gramos. La lechuga te aporta fibra que ayuda a estimular y limpiar el intestino.<\/p>\n<p>Esp\u00e1rragos blancos: Es un alimento diur\u00e9tico y depurativo, una fuente de potasio y estimula la funci\u00f3n renal.<\/p>\n<p><strong>Pescados y mariscos:\u00a0 <\/strong><\/p>\n<p>Bacalao: Este pescado te aporta calcio, potasio y f\u00f3sforo, por lo\u00a0que\u00a0es bueno para la osteoporosis, el coraz\u00f3n y la contracci\u00f3n muscular. Adem\u00e1s, tambi\u00e9n es tiene beneficios para el cerebro y sus \u00e1cidos grasos omega-3 contribuyen a reducir el colesterol.<\/p>\n<p>Caballa: La caballa posee un alto contenido de potasio, un mineral esencial para el sistema nervioso y los m\u00fasculos; y f\u00f3sforo, nutriente imprescindible para un sano desarrollo de huesos y dientes. Es tambi\u00e9n rica en yodo, un mineral muy necesario para el funcionamiento de la gl\u00e1ndula tiroidea.<\/p>\n<p><strong>Carnes: <\/strong><\/p>\n<p>Conejo: Una raci\u00f3n de\u00a0conejo\u00a0aporta m\u00e1s del 100% de la cantidad diaria recomendada de vitamina B3. Un 40% de vitamina B6 y el triple de las necesidades de vitamina B12. Es una de las carnes m\u00e1s saludables, tiene un alto contenido en f\u00f3sforo y es una fuente de selenio y potasio.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>La dieta mediterr\u00e1nea, como bien sabemos, es una de las m\u00e1s saludables y equilibradas del mundo. Esta dieta nos da la opci\u00f3n de comer productos de temporada, que adem\u00e1s de&#8230;<\/p>\n","protected":false},"author":7,"featured_media":22248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-22270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PRODUCTOS DE TEMPORADA - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/productos-de-temporada\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRODUCTOS DE TEMPORADA - SPAR\" \/>\n<meta property=\"og:description\" content=\"La dieta mediterr\u00e1nea, como bien sabemos, es una de las m\u00e1s saludables y equilibradas del mundo. 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