{"id":22252,"date":"2022-06-02T16:12:39","date_gmt":"2022-06-02T14:12:39","guid":{"rendered":"https:\/\/spar.es\/?p=22252"},"modified":"2022-06-02T16:22:58","modified_gmt":"2022-06-02T14:22:58","slug":"aguacate-top-1-en-la-lista-de-alimentos-para-tus-hijos","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/aguacate-top-1-en-la-lista-de-alimentos-para-tus-hijos\/","title":{"rendered":"Aguacate: top 1 en la lista de alimentos para tus hijos"},"content":{"rendered":"<p>La buena alimentaci\u00f3n es b\u00e1sica para ayudar al cuerpo a crecer y a desarrollarse propiamente. Por ello a continuaci\u00f3n os vamos a dar algunos trucos de como el aguacate es de las mejores frutas para estimular el crecimiento de los ni\u00f1os.<\/p>\n<p>Entre las frutas tropicales la que m\u00e1s destaca por su contenido rico en nutrientes es el aguacate, que entre ellas destaca su alto contenido en Omega 3 para la mejora del aprendizaje y la reducci\u00f3n de s\u00edntomas como el TDAH (d\u00e9ficit de atenci\u00f3n).<\/p>\n<p>A su vez, el aguacate tambi\u00e9n es rico en vitamina D, necesaria para regular la absorci\u00f3n de calcio y f\u00f3sforo. Una cualidad que es muy beneficiosa para los ni\u00f1os y ni\u00f1as, ya que esta impide la fragilidad de los huesos y de los dientes.<\/p>\n<p>Adem\u00e1s de estos 2 atributos tambi\u00e9n contiene potasio, magnesio, calcio y hierro. Y es perfecto para combinar con ensaladas u ofrecerlo para merendar, untado en una tostada integral. Aunque puede ser a\u00fan m\u00e1s apetitoso, \u00a1si le a\u00f1ades encima unos tomatillos cherry!.<\/p>\n<p>Adem\u00e1s, puede reforzar el sistema inmunol\u00f3gico y la salud en general con sus carotenoides y fotoqu\u00edmicos naturales.<\/p>\n<p>\u00bfLo has probado en guacamole?<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>La buena alimentaci\u00f3n es b\u00e1sica para ayudar al cuerpo a crecer y a desarrollarse propiamente. Por ello a continuaci\u00f3n os vamos a dar algunos trucos de como el aguacate es&#8230;<\/p>\n","protected":false},"author":7,"featured_media":22243,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-22252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aguacate: top 1 en la lista de alimentos para tus hijos - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/aguacate-top-1-en-la-lista-de-alimentos-para-tus-hijos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aguacate: top 1 en la lista de alimentos para tus hijos - SPAR\" \/>\n<meta property=\"og:description\" content=\"La buena alimentaci\u00f3n es b\u00e1sica para ayudar al cuerpo a crecer y a desarrollarse propiamente. 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