{"id":21704,"date":"2021-10-21T17:30:38","date_gmt":"2021-10-21T15:30:38","guid":{"rendered":"https:\/\/spar.es\/?p=21704"},"modified":"2021-10-21T17:30:38","modified_gmt":"2021-10-21T15:30:38","slug":"alimentos-estrella-en-otono","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/alimentos-estrella-en-otono\/","title":{"rendered":"ALIMENTOS ESTRELLA EN OTO\u00d1O"},"content":{"rendered":"<p><strong>Alimentos estrella del oto\u00f1o<\/strong><\/p>\n<p>Oto\u00f1o es una estaci\u00f3n de bajada de temperaturas, las ciudades se llenan de paradas ambulantes, las hojas secas decoran las calles y el olor a asado inunda las plazas.<\/p>\n<p>Hay algunos alimentos que son muy apreciados y esperados en esta \u00e9poca del a\u00f1o, entre ellos\u2026<\/p>\n<p><strong>La casta\u00f1a<\/strong><\/p>\n<p>El alimento por excelencia. Se trata de un fruto seco rico en potasio, que, comparado con las nueces o las almendras, que tienen un alto nivel cal\u00f3rico, la casta\u00f1a es un fruto seco que cuenta con muy pocas calor\u00edas.<\/p>\n<p>En la cocina, ofrece multitud de opciones de elaboraci\u00f3n.<\/p>\n<p><strong>Las setas<\/strong><\/p>\n<p>La recolecta de setas es una de las actividades de ocio t\u00edpicas en familia en esta estaci\u00f3n del a\u00f1o. Con la llegada de las lluvias y las temperaturas suaves los bosques se llenan de Rebozuelos, trompetillas, amanitas, etc.<\/p>\n<p>Es un alimento muy saciante y existe una gran variedad de setas, as\u00ed como de platos que se pueden cocinar de una manera sencilla. Desde champi\u00f1ones al ajillo, revuelto de setas, croquetas de setas o simplemente a\u00f1adirlas a la pasta o a los arroces.<\/p>\n<p><strong>Boniatos <\/strong><\/p>\n<p>Otro producto caracter\u00edstico de la gastronom\u00eda oto\u00f1al es el Boniato, que se encuentra junto a los puestos de casta\u00f1as tradicionales. Tambi\u00e9n llamado patata dulce, es un alimento rico en carbohidratos y es un importante antioxidante, por lo que aporta mucha energ\u00eda.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Alimentos estrella del oto\u00f1o Oto\u00f1o es una estaci\u00f3n de bajada de temperaturas, las ciudades se llenan de paradas ambulantes, las hojas secas decoran las calles y el olor a asado&#8230;<\/p>\n","protected":false},"author":7,"featured_media":21695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-21704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ALIMENTOS ESTRELLA EN OTO\u00d1O - 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