{"id":21702,"date":"2021-10-21T17:27:21","date_gmt":"2021-10-21T15:27:21","guid":{"rendered":"https:\/\/spar.es\/?p=21702"},"modified":"2021-10-21T17:27:21","modified_gmt":"2021-10-21T15:27:21","slug":"crossfit-el-deporte-de-moda","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/crossfit-el-deporte-de-moda\/","title":{"rendered":"CROSSFIT, EL DEPORTE DE MODA"},"content":{"rendered":"<p><strong>Crossfit, el deporte de moda<\/strong><\/p>\n<p>Es posible que \u00faltimamente hayas escuchado hablar del CrossFit, seguro que alguien de tu entorno lo practica \u00bfpero sabes de qu\u00e9 se trata?<\/p>\n<p>El Crossfit se define como un sistema de entrenamiento de fuerza y acondicionamiento basados en ejercicios de alta intensidad constantemente variados.\u00a0 Se trabaja con diez tipos de capacidades: resistencia cardiovascular, resistencia energ\u00e9tica, fuerza, flexibilidad, potencia, velocidad, coordinaci\u00f3n, agilidad, equilibrio y precisi\u00f3n.<\/p>\n<p>El objetivo principal de esta t\u00e9cnica es el de desarrollar resistencia aer\u00f3bica y fuerza muscular en general, se trabaja el cuerpo como si fuese un todo, y las personas que lo practican corren, saltan, traccionan, empujan, lanzan y tiran.<\/p>\n<p>Adem\u00e1s, no es un deporte que mida las calor\u00edas que se queman, se mide el rendimiento, la mejora del tiempo y de las repeticiones.<\/p>\n<p>&nbsp;<\/p>\n<p>Las sesiones se dividen a grandes rasgos en cuatro partes:<\/p>\n<p>El calentamiento, una parte crucial para la prevenci\u00f3n de las lesiones.<\/p>\n<p>En \u00e9ste primer paso se prepara tanto el cuerpo como la mente, para estar preparados psicol\u00f3gicamente.<\/p>\n<p>Posteriormente se pasa a un calentamiento m\u00e1s avanzado, que se adapta a los ejercicios del d\u00eda.<\/p>\n<p>El entrenamiento principal tiene una duraci\u00f3n m\u00e1xima de 30 minutos, all\u00ed se desarrollan los ejercicios de m\u00e1s intensidad adaptados a cada persona.<\/p>\n<p>Para terminar, se vuelven a realizar los estiramientos, una de las partes m\u00e1s importantes.<\/p>\n<p>&nbsp;<\/p>\n<p>Los fieles seguidores del CrossFit aseguran que sus objetivos van m\u00e1s all\u00e1 de lo f\u00edsico, ya que, mediante los entrenamientos, se pretende preparar a la persona para cualquier situaci\u00f3n.<\/p>\n<p>Y recuerda, en el Crossfit y en todos los deportes, el descanso es tan importante como el entrenamiento. \u00bfTe animas a probarlo?<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Crossfit, el deporte de moda Es posible que \u00faltimamente hayas escuchado hablar del CrossFit, seguro que alguien de tu entorno lo practica \u00bfpero sabes de qu\u00e9 se trata? El Crossfit&#8230;<\/p>\n","protected":false},"author":7,"featured_media":21694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-21702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CROSSFIT, EL DEPORTE DE MODA - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/crossfit-el-deporte-de-moda\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CROSSFIT, EL DEPORTE DE MODA - SPAR\" \/>\n<meta property=\"og:description\" content=\"Crossfit, el deporte de moda Es posible que \u00faltimamente hayas escuchado hablar del CrossFit, seguro que alguien de tu entorno lo practica \u00bfpero sabes de qu\u00e9 se trata? 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