{"id":21691,"date":"2021-10-21T17:20:18","date_gmt":"2021-10-21T15:20:18","guid":{"rendered":"https:\/\/spar.es\/?p=21691"},"modified":"2021-10-21T17:22:27","modified_gmt":"2021-10-21T15:22:27","slug":"empieza-la-temporada-de-la-alcachofa","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/empieza-la-temporada-de-la-alcachofa\/","title":{"rendered":"Empieza la temporada de la alcachofa"},"content":{"rendered":"<p><strong>Empieza la temporada de la alcachofa<\/strong><\/p>\n<p>La alcachofa es una hortaliza propia de invierno y su mejor \u00e9poca de consumo se produce de noviembre a marzo. Se trata de un alimento muy completo ya que adem\u00e1s de poderlo cocinar de muchas formas distintas, tiene un sinf\u00edn de propiedades beneficiosas para nuestro organismo.<\/p>\n<p>La alcachofa es una excelente fuente de calcio y f\u00f3sforo, aunque tambi\u00e9n contiene otros minerales como fibra, potasio, hierro, magnesio y zinc. Adem\u00e1s, es rica en vitamina B1 y tiene peque\u00f1as cantidades de vitamina C, B3, B5 Y B6. Entre sus beneficios destaca su acci\u00f3n depurativa, ayuda a reducir la glucosa en sangre, protege contra las enfermedades card\u00edacas y contribuye a controlar los niveles de colesterol.<\/p>\n<p>Una de las enfermedades cardiovasculares m\u00e1s comunes en nuestra sociedad es sin duda en colesterol. Seg\u00fan la Fundaci\u00f3n Espa\u00f1ola del Coraz\u00f3n (FEC), casi el 55% de la poblaci\u00f3n adulta de Espa\u00f1a presenta niveles elevados de colesterol, y una gran mayor\u00eda desconoce que los tiene. Los expertos se\u00f1alan que esta enfermedad se puede evitar llevando un estilo de vida saludable, que incluya deporte y una alimentaci\u00f3n equilibrada que incluya alimentos como, en este caso, la alcachofa.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Producto de temporada<\/strong><\/p>\n<p>Como hemos comentado, en noviembre empieza la \u00e9poca de la alcachofa, pero\u2026 \u00bfPor qu\u00e9 es bueno consumir productos de temporada? Elegir fruta y verdura de temporada es beneficioso para el medio ambiente ya que al no forzar la producci\u00f3n de alimentos que no son aptos para las condiciones clim\u00e1ticas del momento se reducen considerablemente el uso de fertilizantes que da\u00f1an el ecosistema.<\/p>\n<p>Adem\u00e1s, ayuda a productores locales ya que se cultivan y producen cerca de nuestra casa sin necesidad de exportaci\u00f3n extranjera. Y, por \u00faltimo, los alimentos de estaci\u00f3n tienen mejor sabor, un aroma m\u00e1s agradable, son m\u00e1s sanos y su frescura hace que tambi\u00e9n sean m\u00e1s atractivos a la vista.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfPor qu\u00e9 se utiliza tanto en las dietas? <\/strong><\/p>\n<p>La alcachofa tiene menos de un 1% de grasa y poca cantidad de hidratos y prote\u00ednas, por lo tanto, su valor cal\u00f3rico es muy bajo. Adem\u00e1s, al ser un alimento rico en fibra diet\u00e9tica, tiene una alta capacidad saciante.<\/p>\n<p>Por todas estas caracter\u00edsticas y propiedades la alcachofa suele estar presente en todas las dietas orientadas a la p\u00e9rdida de peso. A\u00fan as\u00ed, seg\u00fan los dietistas no debemos priorizarla por encima de otras verduras y hortalizas ya que la manera m\u00e1s saludable de perder esos quilos de m\u00e1s es llevar una dieta sana, variada y equilibrada.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfC\u00f3mo puedo cocinarla? <\/strong><\/p>\n<p>Ahora que ya conocemos todas las propiedades de la alcachofa y lo beneficiosas que son para nuestra salud, vamos a hacer un repaso a las diferentes maneras que tenemos para cocinarlas: hervidas, rellenas, fritas, rebozadas, guisadas, a la brasa, al horno\u2026<\/p>\n<p>Para los que prefieren no notar mucho el sabor de la alcachofa, pueden prepararlas rellenas de carne y gratinadas al horno. Otra opci\u00f3n dentro de este grupo es cocinar un arroz de alcachofas y rape e incluso introducir la alcachofa en la paella de los domingos.<\/p>\n<p>Las sopas tambi\u00e9n son una muy buena opci\u00f3n para comer sano y m\u00e1s ahora que empieza el invierno. Una sopa de puerros y alcachofa, con un toque de nata es un entrante sano y muy f\u00e1cil de preparar.<\/p>\n<p>Y para que los peques de la casa coman alcachofas sin darse cuenta pod\u00e9is hacerlas rebozadas con harina o fritas con miel. Dos recetas crujientes que pueden servir como acompa\u00f1amiento a un plato principal y que son una excelente opci\u00f3n para tomar verduras de una forma divertida y deliciosa.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Empieza la temporada de la alcachofa La alcachofa es una hortaliza propia de invierno y su mejor \u00e9poca de consumo se produce de noviembre a marzo. Se trata de un&#8230;<\/p>\n","protected":false},"author":7,"featured_media":21692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-21691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Empieza la temporada de la alcachofa - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/empieza-la-temporada-de-la-alcachofa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Empieza la temporada de la alcachofa - SPAR\" \/>\n<meta property=\"og:description\" content=\"Empieza la temporada de la alcachofa La alcachofa es una hortaliza propia de invierno y su mejor \u00e9poca de consumo se produce de noviembre a marzo. 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