{"id":21417,"date":"2021-07-29T10:47:18","date_gmt":"2021-07-29T08:47:18","guid":{"rendered":"https:\/\/spar.es\/?p=21417"},"modified":"2021-07-29T10:48:18","modified_gmt":"2021-07-29T08:48:18","slug":"consejos-para-disfrutar-de-un-verano-seguro","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/consejos-para-disfrutar-de-un-verano-seguro\/","title":{"rendered":"CONSEJOS PARA DISFRUTAR DE UN VERANO SEGURO"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><em><strong>\u00bfC\u00f3mo disfrutar de un verano seguro?<\/strong><\/em><\/span><\/p>\n<p style=\"text-align: justify;\">Con la llegada del verano, siempre es muy agradable y refrescante darse un ba\u00f1o, pero debemos hacerlo de una forma segura, la mayor\u00eda de accidentes en zonas de ba\u00f1o, se producen en espacios sin vigilancia y, sorprendentemente, suelen sufrirlos los adultos.<\/p>\n<p style=\"text-align: justify;\">As\u00ed que, si no conoces la zona, no te relajes. Antes de entrar al agua avisa a un familiar o amigo para que est\u00e9 pendiente.<\/p>\n<p style=\"text-align: justify;\">Debemos ser conscientes que salvo en determinados casos, hay muchos r\u00edos, lagos y pozas en el que el ba\u00f1o est\u00e1 prohibido ya que puede ser peligroso. Antes de realizar una escapada o excursi\u00f3n en alguno de ellos, es importante revisar las condiciones.<\/p>\n<p style=\"text-align: justify;\">Es importante tambi\u00e9n contar con un <strong>botiqu\u00edn,<\/strong> pero no solo debemos tenerlo en el hogar, en el <strong>coche o en la moto,<\/strong> si no llevarlo tambi\u00e9n con nosotros cuando salgamos a realizar alguna <strong>actividad f\u00edsica o excursi\u00f3n<\/strong><strong>.<\/strong>\u00a0 Si no ten\u00e9is mucho espacio, la recomendaci\u00f3n es que incluya, al menos, un term\u00f3metro, antis\u00e9ptico de manos, tiritas, suero fisiol\u00f3gico, tijeras, vendas y clorhexidina.<\/p>\n<p style=\"text-align: justify;\"><strong>Es necesario que los ni\u00f1os y ni\u00f1as tomen agua mientras est\u00e1n al sol<\/strong> <strong>para evitar la deshidrataci\u00f3n y por consecuencia los golpes de calor. As\u00ed que en tus salidas de verano <\/strong>hazte con una botella de agua reutilizable de acero inoxidable que mantiene mejor el agua fr\u00eda y, adem\u00e1s con este gesto, cuidas del medio ambiente evitando el pl\u00e1stico de un solo uso.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong>No obstante, si a los ni\u00f1os y ni\u00f1as les cuesta beber agua constantemente, <strong>puedes utilizar frutas <\/strong>(mel\u00f3n, sand\u00eda\u2026) o zumos sin az\u00facar a\u00f1adido como sustitutivos.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Con la llegada del verano, siempre es muy agradable y refrescante darse un ba\u00f1o, pero debemos hacerlo de una forma segura, la mayor\u00eda de accidentes en zonas de ba\u00f1o, se producen en espacios sin vigilancia y, sorprendentemente, suelen sufrirlos los adultos&#8230;<\/p>\n","protected":false},"author":2,"featured_media":21414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-21417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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