{"id":20775,"date":"2021-04-30T11:41:40","date_gmt":"2021-04-30T09:41:40","guid":{"rendered":"https:\/\/spar.es\/?p=20775"},"modified":"2021-05-02T19:13:47","modified_gmt":"2021-05-02T17:13:47","slug":"helados-caseros","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/helados-caseros\/","title":{"rendered":"HELADOS CASEROS"},"content":{"rendered":"<p style=\"text-align: justify;\">Llega el calor, y con \u00e9l los deliciosos helados, de todos los sabores y colores. Realizarlos en casa es una oportunidad perfecta para disfrutar de alimentos nutritivos saludables y naturales o bien de darnos un capricho con algunas recetas m\u00e1s dulces para realizar con los peque\u00f1os de la familia.<\/p>\n<p style=\"text-align: justify;\">Traemos tres recetas muy sencillas para realizar en casa.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #0000ff;\"><em><strong><span style=\"text-decoration: underline;\">Helado de yogur con fresas.<\/span><\/strong><\/em><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Necesitaremos 500 g de fresas (pueden ser congeladas, pero con la fruta fresca conseguiremos una mejor textura y sabor), 350 g de yogur griego y 150 g de az\u00facar.<\/p>\n<p style=\"text-align: justify;\">Con tan solo 3 ingredientes y un recipiente con tapa o frascos individuales conseguiremos un helado de lo m\u00e1s delicioso.<\/p>\n<p style=\"text-align: justify;\">Lavamos las fresas, las cortamos y las ponemos en un cuenco junto con el az\u00facar. Lo removemos para que se mezcle bien y a\u00f1adimos el yogur griego. Nuevamente lo removemos y vertemos la mezcla en una batidora. Lo trituramos durante un minuto aproximadamente y repartimos el l\u00edquido en frascos o en alg\u00fan recipiente apto para congelador.<\/p>\n<p style=\"text-align: justify;\">Por ultimo dejamos el recipiente de 6 a 8 horas al congelador antes de servir.<\/p>\n<ul style=\"text-align: justify;\">\n<li><em><strong><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">Helado de pl\u00e1tano y crema de cacahuete natural.<\/span><\/span><\/strong><\/em><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Necesitaremos simplemente estos dos ingredientes, dos pl\u00e1tanos grandes y maduros y 20 ml de crema de cacahuete natural.<\/p>\n<p style=\"text-align: justify;\">Es importante el estado de los pl\u00e1tanos, deben estar algo blandos al tacto y con muchas manchas en la piel por fuera. Cuanto m\u00e1s maduros est\u00e9n, m\u00e1s dulces ser\u00e1n y m\u00e1s aroma tendr\u00e1n.<\/p>\n<p style=\"text-align: justify;\">Pelamos los pl\u00e1tanos y los cortamos a rodajas, los ponemos en una bolsa de congelaci\u00f3n o en un recipiente herm\u00e9tico durante al menos dos horas. Pasado este tiempo, lo colocamos en la batidora y lo trituramos a alta velocidad a rachas cortas de tiempo para poder remover de vez en cuando evitando que se pegue. Una vez queda una textura ligeramente cremosa le a\u00f1adimos la crema de cacahuete y lo volvemos a triturar todo junto.\u00a0 Lo devolvemos al congelador en un recipiente herm\u00e9tico entre 30 minutos y una hora para que solidifique.<\/p>\n<p style=\"text-align: justify;\">Por \u00faltimo, os dejamos una receta para los m\u00e1s golosos, ideal para realizarla con los m\u00e1s peque\u00f1os de la casa:<\/p>\n<ul style=\"text-align: justify;\">\n<li><em><strong><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">Helado de nata y oreo.<\/span><\/span><\/strong><\/em><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Necesitaremos 500 ml de nata l\u00edquida para montar, 100 ml de miel y 12 galletas estilo oreo.<\/p>\n<p style=\"text-align: justify;\">A\u00f1adimos la nata l\u00edquida a la batidora el\u00e9ctrica con varillas, montamos la nata a baja velocidad e integramos la miel lentamente para que se vaya mezclando. Troceamos las galletas al gusto y las agregamos a la mezcla.<\/p>\n<p style=\"text-align: justify;\">A\u00f1adimos el contenido a un recipiente herm\u00e9tico y lo dejamos al congelador durante 7 horas.<\/p>\n<p style=\"text-align: justify;\">\u00a1Ahora a disfrutarlos!<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Llega el calor, y con \u00e9l los deliciosos helados, de todos los sabores y colores. Realizarlos en casa es una oportunidad perfecta&#8230;<\/p>\n","protected":false},"author":2,"featured_media":20771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-20775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HELADOS CASEROS - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/helados-caseros\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HELADOS CASEROS - SPAR\" \/>\n<meta property=\"og:description\" content=\"Llega el calor, y con \u00e9l los deliciosos helados, de todos los sabores y colores. 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