{"id":20596,"date":"2021-03-15T16:10:47","date_gmt":"2021-03-15T15:10:47","guid":{"rendered":"https:\/\/spar.es\/?p=20596"},"modified":"2021-03-15T16:10:47","modified_gmt":"2021-03-15T15:10:47","slug":"dieta-baja-en-sal","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/dieta-baja-en-sal\/","title":{"rendered":"DIETA BAJA EN SAL"},"content":{"rendered":"<p style=\"text-align: justify;\">Uno de los <strong>principales aspectos que debemos tener en cuenta<\/strong> <strong>si queremos llevar una dieta saludable es la cantidad de sal que contienen nuestros platos.<\/strong> <strong>El sodio es el<\/strong> <strong>principal factor diet\u00e9tico responsable del aumento de la presi\u00f3n arterial, un factor de riesgo para enfermedades cardiovasculares.<\/strong> Aun as\u00ed, el sodio es un <strong>mineral que<\/strong> <strong>nuestros m\u00fasculos y nervios necesitan para funcionar correctamente y consumirlo en peque\u00f1as cantidades es beneficioso para nuestra salud.<\/strong><\/p>\n<p style=\"text-align: justify;\">Seg\u00fan la Agencia Espa\u00f1ola de Seguridad Alimentaria y Nutrici\u00f3n, <strong>m\u00e1s del 87% de la poblaci\u00f3n ingiere el doble de la cantidad diaria recomendada<\/strong> \u2013 que son 500 mg en adultos -. De esta sal de m\u00e1s que consumimos, u<strong>n 20% se a\u00f1ade a la hora de cocinar, mientras que el 67% restante procede de la sal que ya forma parte de la constituci\u00f3n de los alimentos procesados.\u00a0<\/strong> Y es que <strong>a menudo, no somos conscientes de la sal que ingerimos a lo largo del d\u00eda en platos precocinados o incluso en las salsas que acompa\u00f1an a nuestro men\u00fa.<\/strong><\/p>\n<p style=\"text-align: justify;\">Sin entrar en recomendar dietas &#8211; eso lo dejamos para los especialistas \u2013 el mejor consejo que puedes seguir es <strong>comer de manera natural<\/strong>. \u00bfQu\u00e9 queremos decir con esto? No tienes porque restringir alimentos, sino que siempre <strong>es mejor que los prepares en casa en lugar de comprarlos ya cocinados.\u00a0<\/strong> As\u00ed podremos controlar las cantidades de sal, o incluso suprimirla en alimentos que ya de por si son m\u00e1s salados y no necesitan una cantidad extra.<\/p>\n<p style=\"text-align: justify;\">Para aquellos que est\u00e9is pensando que la comida natural es sosa y aburrida, hoy os queremos demostrar que los t\u00e9rminos \u201cbajo en sal\u201d y \u201csabroso\u201d no est\u00e1n para nada re\u00f1idos. Por ejemplo\u2026 \u00bfQui\u00e9n ha dicho que una pizza no pueda ser natural? Lo que debemos procurar hacer es una buena masa casera, con una cantidad de sal reducida y unos ingredientes frescos, como la mozzarella, para condimentarla. \u00a1Ah! Y un buen tomate natural como salsa para huir de los tomates triturados de lata.<\/p>\n<p style=\"text-align: justify;\">En general, los <strong>productos frescos son por naturaleza bajos en sal.<\/strong> Esto se puede aplicar a la fruta, verdura, legumbres o cereales. Pero tambi\u00e9n a carnes magras como una pechuga de pollo, pescados como la dorada, el bonito, el at\u00fan o el congrio y quesos bajos en sal como la ricotta, la mozzarella o el queso de burgos. Y la mayor\u00eda de hierbas y especias tambi\u00e9n son bajas en sal y se pueden utilizar como sustitutos de esta.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Uno de los principales aspectos que debemos tener en cuenta si queremos llevar una dieta saludable es la cantidad de sal que contienen nuestros platos. El sodio es el principal&#8230;<\/p>\n","protected":false},"author":2,"featured_media":20591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-20596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DIETA BAJA EN SAL - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/dieta-baja-en-sal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIETA BAJA EN SAL - SPAR\" \/>\n<meta property=\"og:description\" content=\"Uno de los principales aspectos que debemos tener en cuenta si queremos llevar una dieta saludable es la cantidad de sal que contienen nuestros platos. 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