{"id":20317,"date":"2020-12-23T11:08:52","date_gmt":"2020-12-23T10:08:52","guid":{"rendered":"https:\/\/spar.es\/?p=20317"},"modified":"2020-12-23T11:10:34","modified_gmt":"2020-12-23T10:10:34","slug":"leche-entera-o-desnatada","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/leche-entera-o-desnatada\/","title":{"rendered":"\u00bfLECHE ENTERA O DESNATADA?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>La principal diferencia entre la leche entera o la leche desnatada estar\u00e1 en el porcentaje de grasa, que influir\u00e1 en las calor\u00edas y en el sabor.<\/strong><\/p>\n<p style=\"text-align: justify;\">La <strong>leche\u00a0desnatada\u00a0<\/strong>aporta la misma energ\u00eda, en cuanto a hidratos de carbono que la leche entera, pero el \u00edndice de grasa es mucho menor. Al perder esta grasa, pierde tambi\u00e9n las vitaminas liposolubles caracter\u00edsticas de la leche, sobre todo la A y la D pero tambi\u00e9n una porci\u00f3n minoritaria de la E as\u00ed como parte de la capacidad de absorci\u00f3n del calcio, que nuestro sistema fisiol\u00f3gico captura mejor cuando est\u00e1 acompa\u00f1ado de la grasa de la leche. Ahora bien, la leche desnatada que llega a nosotros no lo hace con todas esas carencias, ya que se le a\u00f1aden de forma artificial las vitaminas A, D y E.<\/p>\n<p style=\"text-align: justify;\">Durante muchos a\u00f1os, se culp\u00f3 a las grasas del aumento de enfermedades cardiovasculares y metab\u00f3licas, y se recomend\u00f3 sustituir, entre otras muchas advertencias, los l\u00e1cteos enteros (debido a su contenido en \u00e1cidos grasos saturados) por desnatados, salvo en el caso de los ni\u00f1os peque\u00f1os.<\/p>\n<p style=\"text-align: justify;\">Un estudio en 2017 de la universidad de Oxford asegura que la ingesta de quesos grasos y yogures con todos sus ingredientes no inciden en una mayor obesidad, y no solo eso, si no que podr\u00edan incluso ayudar a prevenirla, as\u00ed como tambi\u00e9n la diabetes.<\/p>\n<p style=\"text-align: justify;\">Es necesario entender que <strong>el cuerpo necesita cierto soporte de grasas para su funcionamiento, y que existen dos tipos de grasas: las saludables<\/strong> (poliinsaturadas y grasas monoinsaturada)<strong> y las nocivas<\/strong> (saturadas).<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>La principal diferencia entre la leche entera o la leche desnatada estar\u00e1 en el porcentaje de grasa, que influir\u00e1 en las calor\u00edas y en el sabor. La leche\u00a0desnatada\u00a0aporta la misma energ\u00eda, en cuanto a hidratos de carbono&#8230;<\/p>\n","protected":false},"author":2,"featured_media":20318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-20317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfLECHE ENTERA O DESNATADA? - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/leche-entera-o-desnatada\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfLECHE ENTERA O DESNATADA? - SPAR\" \/>\n<meta property=\"og:description\" content=\"La principal diferencia entre la leche entera o la leche desnatada estar\u00e1 en el porcentaje de grasa, que influir\u00e1 en las calor\u00edas y en el sabor. 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