{"id":20233,"date":"2020-12-09T12:28:53","date_gmt":"2020-12-09T11:28:53","guid":{"rendered":"https:\/\/spar.es\/?p=20233"},"modified":"2020-12-09T12:28:53","modified_gmt":"2020-12-09T11:28:53","slug":"batch-cooking-come-mejor-cocinando-en-menos-tiempo","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\/","title":{"rendered":"BATCH COOKING, COME MEJOR COCINANDO EN MENOS TIEMPO"},"content":{"rendered":"<p style=\"text-align: justify;\">En nuestro blog os hemos ido dando ideas varias para que comas sano y saludable, organizando tus men\u00fas de forma semanal teniendo en cuenta la pir\u00e1mide nutricional y d\u00e1ndote varios tips para que te resulte f\u00e1cil y sencillo compaginar tu vida laboral y familiar sin renunciar a un buen men\u00fa.<\/p>\n<p style=\"text-align: justify;\">Hoy te vamos a hablar del <strong><em>batch cooking.<\/em><\/strong> \u00bfYa has o\u00eddo hablar de \u00e9l? \u00bfNo? Pues tranquil@ que te vamos a <strong>explicar todo lo que necesitas saber para comer mejor destinando menos tiempo en la cocina.<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00bfQu\u00e9 te parecer\u00eda dedicar tan s\u00f3lo una tarde a cocinar y tener comida para toda la semana? \u00c9sta es la idea en la que se basa el batch cooking. \u00c9ste t\u00e9rmino literalmente significa \u201ccocinar por lotes\u201d. <strong>Se trata de optimizar al m\u00e1ximo los recursos y cocciones de alimentos.<\/strong><\/p>\n<p style=\"text-align: justify;\">El batch cooking es una forma de resolver las comidas diarias de la misma manera que hac\u00edan nuestras abuelas anta\u00f1o. Una <strong>metodolog\u00eda que nos acerca a la comida casera y que nos permite<\/strong> <strong>alejarnos de los ultraprocesados, el fast food y la comida preparada fuera de casa,<\/strong> que siempre ser\u00e1 de peor calidad que la que podamos hacer nosotros en nuestras propias casas.<\/p>\n<p style=\"text-align: justify;\">Esta modalidad nos permite, entre otras cosas, <strong>ahorrar en la cesta de la compra.<\/strong> La mayor\u00eda de veces cuando vamos al supermercado cargamos en exceso sin saber realmente qu\u00e9 comida necesitaremos durante la semana. Con este sistema nos obligaremos a <strong>adquirir s\u00f3lo aquellos ingredientes que realmente necesitamos para configurar nuestro men\u00fa semanal,<\/strong> que ya habremos establecido previamente. <strong>De esta manera compraremos de forma m\u00e1s eficiente evitando la cantidad de desperdicios.<\/strong><\/p>\n<p style=\"text-align: justify;\">Pero adem\u00e1s de ahorrar en la cesta de la compra,<strong> el mayor beneficio que nos aporta el Batch Cookin es la inversi\u00f3n en una alimentaci\u00f3n mejor, m\u00e1s sana y m\u00e1s saludable<\/strong>, la cocina casera de toda la vida, con lo que nuestro organismo se ver\u00e1 enormemente beneficiado.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00bfC\u00f3mo lo organizamos? \u00a1Pues muy f\u00e1cil! <\/strong><\/p>\n<ol>\n<li style=\"text-align: justify;\">Primero necesitamos <strong>planificar un men\u00fa semanal<\/strong> <strong>para prever todos los ingredientes que vamos a necesitar.<\/strong> Para aprovechar las cocciones de un plato a otro lo ideal ser\u00eda elegir una o dos carnes de calidad, uno o dos pescados y\/o mariscos, uno o dos cereales (si puede ser integrales) y varias frutas y verduras que podamos usar en varios platos. No nos olvidemos de incluir legumbres, que podemos cocer nosotros o bien comprarlas cocidas para ahorrarnos m\u00e1s tiempo.<\/li>\n<li style=\"text-align: justify;\"><strong>A partir del men\u00fa semanal planificado, organizaremos la compra y haremos un listado con todo lo que necesitamos.<\/strong> Como siempre resaltamos, a poder escoger, mejor elegir productos de temporada que se puedan congelar bien, ya que cuando tengamos todos los platos creados, la mayor\u00eda los enviaremos al congelador para su correcto mantenimiento.<\/li>\n<li style=\"text-align: justify;\">El \u00faltimo paso, es <strong>elegir un s\u00e1bado o un domingo<\/strong> (ma\u00f1ana o tarde, eso ya es cosa nuestra), <strong>y dedicarlo a cocinar todos los platos programados.<\/strong> Cuando los tengamos listos los ponemos cada uno en un tupper (mejor de vidrio para su \u00f3ptima conservaci\u00f3n) y rotularlos con el contenido, fecha y momento del d\u00eda que queremos consumirlo para ahorrar, a\u00fan m\u00e1s si cabe, el tiempo que dedicamos. As\u00ed cada d\u00eda ser\u00e1 tan f\u00e1cil como abrir el congelador, sacar y descongelar para poder consumir.<\/li>\n<\/ol>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>En nuestro blog os hemos ido dando ideas varias para que comas sano y saludable, organizando tus men\u00fas de forma semanal teniendo en cuenta la pir\u00e1mide nutricional y d\u00e1ndote varios tips para que te resulte f\u00e1cil y sencillo&#8230;<\/p>\n","protected":false},"author":2,"featured_media":20227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-20233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BATCH COOKING, COME MEJOR COCINANDO EN MENOS TIEMPO - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BATCH COOKING, COME MEJOR COCINANDO EN MENOS TIEMPO - SPAR\" \/>\n<meta property=\"og:description\" content=\"En nuestro blog os hemos ido dando ideas varias para que comas sano y saludable, organizando tus men\u00fas de forma semanal teniendo en cuenta la pir\u00e1mide nutricional y d\u00e1ndote varios tips para que te resulte f\u00e1cil y sencillo...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\/\" \/>\n<meta property=\"og:site_name\" content=\"SPAR\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-09T11:28:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spar.es\/wpold\/wp-content\/uploads\/Batch-Coocking.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"teresa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"teresa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\\\/\"},\"author\":{\"name\":\"teresa\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#\\\/schema\\\/person\\\/ca54e246e57b4f31c94bf6d1a7d6b64e\"},\"headline\":\"BATCH COOKING, COME MEJOR COCINANDO EN MENOS TIEMPO\",\"datePublished\":\"2020-12-09T11:28:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\\\/\"},\"wordCount\":574,\"publisher\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/Batch-Coocking.jpg\",\"articleSection\":[\"Vida saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\\\/\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\\\/\",\"name\":\"BATCH COOKING, COME MEJOR COCINANDO EN MENOS TIEMPO - SPAR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/Batch-Coocking.jpg\",\"datePublished\":\"2020-12-09T11:28:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/Batch-Coocking.jpg\",\"contentUrl\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/Batch-Coocking.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/spar.es\\\/wpold\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BATCH COOKING, COME MEJOR COCINANDO EN MENOS TIEMPO\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#website\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/\",\"name\":\"SPAR\",\"description\":\"El supermercado de las familias\",\"publisher\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/spar.es\\\/wpold\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#organization\",\"name\":\"SPAR\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/logo-sapr-saber-elegir.png\",\"contentUrl\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/logo-sapr-saber-elegir.png\",\"width\":300,\"height\":80,\"caption\":\"SPAR\"},\"image\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#\\\/schema\\\/person\\\/ca54e246e57b4f31c94bf6d1a7d6b64e\",\"name\":\"teresa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a1c217d8a4e4738df9861fc070c8617cc776385902cf55198e1bb170ac7c49de?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a1c217d8a4e4738df9861fc070c8617cc776385902cf55198e1bb170ac7c49de?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a1c217d8a4e4738df9861fc070c8617cc776385902cf55198e1bb170ac7c49de?s=96&d=mm&r=g\",\"caption\":\"teresa\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BATCH COOKING, COME MEJOR COCINANDO EN MENOS TIEMPO - SPAR","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\/","og_locale":"es_ES","og_type":"article","og_title":"BATCH COOKING, COME MEJOR COCINANDO EN MENOS TIEMPO - SPAR","og_description":"En nuestro blog os hemos ido dando ideas varias para que comas sano y saludable, organizando tus men\u00fas de forma semanal teniendo en cuenta la pir\u00e1mide nutricional y d\u00e1ndote varios tips para que te resulte f\u00e1cil y sencillo...","og_url":"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\/","og_site_name":"SPAR","article_published_time":"2020-12-09T11:28:53+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/Batch-Coocking.jpg","type":"image\/jpeg"}],"author":"teresa","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"teresa","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\/#article","isPartOf":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\/"},"author":{"name":"teresa","@id":"https:\/\/spar.es\/wpold\/#\/schema\/person\/ca54e246e57b4f31c94bf6d1a7d6b64e"},"headline":"BATCH COOKING, COME MEJOR COCINANDO EN MENOS TIEMPO","datePublished":"2020-12-09T11:28:53+00:00","mainEntityOfPage":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\/"},"wordCount":574,"publisher":{"@id":"https:\/\/spar.es\/wpold\/#organization"},"image":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\/#primaryimage"},"thumbnailUrl":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/Batch-Coocking.jpg","articleSection":["Vida saludable"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\/","url":"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\/","name":"BATCH COOKING, COME MEJOR COCINANDO EN MENOS TIEMPO - SPAR","isPartOf":{"@id":"https:\/\/spar.es\/wpold\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\/#primaryimage"},"image":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\/#primaryimage"},"thumbnailUrl":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/Batch-Coocking.jpg","datePublished":"2020-12-09T11:28:53+00:00","breadcrumb":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\/#primaryimage","url":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/Batch-Coocking.jpg","contentUrl":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/Batch-Coocking.jpg","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/spar.es\/wpold\/vida-saludable\/batch-cooking-come-mejor-cocinando-en-menos-tiempo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/spar.es\/wpold\/"},{"@type":"ListItem","position":2,"name":"BATCH COOKING, COME MEJOR COCINANDO EN MENOS TIEMPO"}]},{"@type":"WebSite","@id":"https:\/\/spar.es\/wpold\/#website","url":"https:\/\/spar.es\/wpold\/","name":"SPAR","description":"El supermercado de las familias","publisher":{"@id":"https:\/\/spar.es\/wpold\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spar.es\/wpold\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/spar.es\/wpold\/#organization","name":"SPAR","url":"https:\/\/spar.es\/wpold\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/spar.es\/wpold\/#\/schema\/logo\/image\/","url":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/logo-sapr-saber-elegir.png","contentUrl":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/logo-sapr-saber-elegir.png","width":300,"height":80,"caption":"SPAR"},"image":{"@id":"https:\/\/spar.es\/wpold\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/spar.es\/wpold\/#\/schema\/person\/ca54e246e57b4f31c94bf6d1a7d6b64e","name":"teresa","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/a1c217d8a4e4738df9861fc070c8617cc776385902cf55198e1bb170ac7c49de?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1c217d8a4e4738df9861fc070c8617cc776385902cf55198e1bb170ac7c49de?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a1c217d8a4e4738df9861fc070c8617cc776385902cf55198e1bb170ac7c49de?s=96&d=mm&r=g","caption":"teresa"}}]}},"_links":{"self":[{"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/posts\/20233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/comments?post=20233"}],"version-history":[{"count":1,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/posts\/20233\/revisions"}],"predecessor-version":[{"id":20234,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/posts\/20233\/revisions\/20234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/media\/20227"}],"wp:attachment":[{"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/media?parent=20233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/categories?post=20233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/tags?post=20233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}