{"id":19373,"date":"2020-07-22T11:15:21","date_gmt":"2020-07-22T09:15:21","guid":{"rendered":"http:\/\/spar.es\/?p=19373"},"modified":"2020-07-22T11:21:43","modified_gmt":"2020-07-22T09:21:43","slug":"deporte-en-verano-si-pero-con-precaucion","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/deporte-en-verano-si-pero-con-precaucion\/","title":{"rendered":"DEPORTE EN VERANO S\u00cd, PERO CON PRECAUCI\u00d3N"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>El ejercicio f\u00edsico es siempre una pr\u00e1ctica que debe estar vinculada a un estilo de vida saludable.<\/strong> No entiende de estaciones del a\u00f1o y existen modalidades para todos los gustos, con lo que no hay excusa para que no forme parte de tu vida diaria. Pero s\u00ed es cierto que la pr\u00e1ctica en verano debe de estar supeditada a una serie de medidas de precauci\u00f3n que viene bien recordar.<\/p>\n<p style=\"text-align: justify;\">El verano nos ofrece m\u00e1s oportunidades de disfrutar de deportes al aire libre o bien acu\u00e1ticos, con lo que adem\u00e1s de ejercitarnos, nos refrescaremos y mejoraremos nuestra salud cardiovascular.<\/p>\n<p style=\"text-align: justify;\">Ahora bien, si no te llevas bien con el agua, s\u00ed que debes tener m\u00e1s en cuenta algunos <span style=\"text-decoration: underline;\">consejos para que la pr\u00e1ctica de tu deporte favorito sea saludable y segura:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Ni se te ocurra salir a caminar o correr entre las 12 del mediod\u00eda y las 5 de la tarde.<\/strong> Nada tiene de saludable salir a hacer deporte a esas horas. Lo \u00fanico que conseguir\u00e1s es que te d\u00e9 un golpe de calor con efectos realmente nefastos para tu salud.<\/li>\n<li><strong>Usa siempre protecci\u00f3n solar, gorras o viseras y gafas de sol para protegerte de los rayos UV.<\/strong> Apl\u00edcate la crema solar media hora antes de salir a hacer deporte no solo en cara, brazos y piernas, tambi\u00e9n en la nuca, cuello, orejas y manos. Y tranquil@, que si no te gusta la sensaci\u00f3n de pringue que dejan las cremas, hoy en d\u00eda existen protectores con texturas muy ligeras e incluso en <em>stick<\/em> que te facilitar\u00e1n su uso. Descubre entre nuestra gama de protectores solares el que mejor se adapta a ti \ud83d\ude09 <a href=\"https:\/\/spar.es\/wpold\/categoria-producto\/perfumeria-e-higiene\/protectores-solares\"><span style=\"color: #0000ff;\"><strong><em><span style=\"text-decoration: underline;\">PROTECTORES SOLARES SPAR-SENSATIONS<\/span><\/em><\/strong><\/span><\/a><\/li>\n<li><strong>No olvides hidratarte a menudo<\/strong> \u00a1Y no solo con agua! <strong>Durante la pr\u00e1ctica de ejercicio no solo pierdes agua sino tambi\u00e9n sales minerales y electrolitos,<\/strong> con lo que beber agua no es suficiente hidrataci\u00f3n. As\u00ed que mejor que lleves contigo una <strong>bebida isot\u00f3nica<\/strong> durante la pr\u00e1ctica. De esta manera evitar\u00e1s la deshidrataci\u00f3n, repondr\u00e1s minerales y, as\u00ed, reducir\u00e1s el riesgo de lesionarte.<\/li>\n<li><strong>Come de forma ligera si vas a emprender una actividad f\u00edsica.<\/strong> Evita las comidas pesadas y copiosas, trata que sean de f\u00e1cil digesti\u00f3n y procura esperar unas dos horas si no quieres sufrir un corte de digesti\u00f3n.<\/li>\n<li>Ya sea invierno o verano es importante que <strong>antes y despu\u00e9s de la actividad realices unos estiramientos previos.<\/strong> Que haga m\u00e1s calor en verano no quiere decir que tus m\u00fasculos tambi\u00e9n est\u00e9n calientes para entrar en acci\u00f3n. De esta manera evitar\u00e1s posibles agujetas posteriores y lesiones.<\/li>\n<li>Por supuesto, la ropa que usas tambi\u00e9n es muy importante para el \u00f3ptimo rendimiento de la actividad. Hoy en d\u00eda puedes encontrar <strong>ropa t\u00e9cnica transpirable y ligera<\/strong> a muy buenos precios. \u00a1No escatimes en salud!<\/li>\n<li><strong>Adapta la intensidad del ejercicio en verano.<\/strong> Cualquier actividad en verano se nos har\u00e1 m\u00e1s pesada que en invierno ya que el calor hace que nos sintamos m\u00e1s d\u00e9biles. As\u00ed que es importante descansar m\u00e1s a menudo, hidratarse bien y bajar la intensidad del ejercicio.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Y si, pese a todos nuestros consejos, hacer ejercicio se te hace extremadamente pesado por el calor, siempre puedes optar por deportes de menor impacto como pilates o yoga o bien por deportes de agua, la mejor manera para refrescarnos y mantenernos en forma durante los meses estivales: surf, windsurf, nataci\u00f3n, vela, pirag\u00fcismo\u2026\u00a0 \ud83d\ude09<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>El ejercicio f\u00edsico es siempre una pr\u00e1ctica que debe estar vinculada a un estilo de vida saludable. No entiende de estaciones del a\u00f1o y existen modalidades para todos los gustos&#8230;<\/p>\n","protected":false},"author":2,"featured_media":19369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-19373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DEPORTE EN VERANO S\u00cd, PERO CON PRECAUCI\u00d3N - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/deporte-en-verano-si-pero-con-precaucion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DEPORTE EN VERANO S\u00cd, PERO CON PRECAUCI\u00d3N - SPAR\" \/>\n<meta property=\"og:description\" content=\"El ejercicio f\u00edsico es siempre una pr\u00e1ctica que debe estar vinculada a un estilo de vida saludable. 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