{"id":19164,"date":"2020-05-25T10:12:59","date_gmt":"2020-05-25T08:12:59","guid":{"rendered":"http:\/\/spar.es\/?p=19164"},"modified":"2020-05-25T10:12:59","modified_gmt":"2020-05-25T08:12:59","slug":"ensaladas-aburridas-desmontando-mitos","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/ensaladas-aburridas-desmontando-mitos\/","title":{"rendered":"\u00bfENSALADAS ABURRIDAS? DESMONTANDO MITOS"},"content":{"rendered":"<p style=\"text-align: justify;\">Los term\u00f3metros siguen subiendo, y con la llegada del calor, se van las ganas de meternos en la cocina y pasar horas delante de los fogones. Por eso, una de las mejores opciones gastron\u00f3micas para afrontar estos meses de altas temperaturas son \u00a1las ensaladas! Una receta fresquita, que se prepara en un momento y puede servir como plato \u00fanico o como guarnici\u00f3n de otro plato sencillo, como un filete de carne o pescado a la plancha.<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Por eso hoy os queremos dar alguna idea de ensalada para preparar este verano y no comer lo mismo cada d\u00eda, siempre con ingredientes de calidad:<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #993300;\"><strong><span style=\"text-decoration: underline;\">Ensalada murciana de tomate:<\/span><\/strong><\/span> un cl\u00e1sico entre los cl\u00e1sicos. Est\u00e1 compuesta por huevos duros, at\u00fan, cebolla, aceitunas negras, aceite de oliva y por supuesto tomates.<\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline; color: #993300;\">Ensalada Griega:<\/span> <\/strong>es otra opci\u00f3n para salir de la t\u00edpica ensalada de lechuga. Este plato se compone de pepino, tomate, pimiento, olivas, aceite de oliva y queso feta.<\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline; color: #993300;\">Ensalada de aguacate con salm\u00f3n:<\/span> <\/strong>estos dos ingredientes quedan muy bien juntos. Solo tienes que pelar el aguacate, cortarlo en rodajas y rociarlo con zumo de lima (o lim\u00f3n). El salm\u00f3n se puede acompa\u00f1ar con un ali\u00f1o picante a base de guindilla fresca, eneldo y alcaparras.<\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline; color: #993300;\">Ensalada con mango, granada y frutos secos:<\/span> <\/strong>sin duda una de las ensaladas m\u00e1s coloridas de la lista. Solo necesitas lechuga variada, 1 mango, media granada, frutos secos variados (una buena opci\u00f3n son nueces y pistachos), sal y aceite de oliva virgen extra.<\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline; color: #993300;\">Ensalada Thai de calamares y gambas:<\/span><\/strong> la opci\u00f3n m\u00e1s ex\u00f3tica para los amantes de la cocina del sureste asi\u00e1tico. Solo tienes que trocear los calamares en tiras y hervirlos con las gambas. Trocear cebolla, pimiento, guindilla, cilantro y cebollino y ali\u00f1arlo con zumo de lima.<\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline; color: #993300;\">Ensalada C\u00e9sar:<\/span><\/strong> otro cl\u00e1sico que a\u00f1adimos a la lista. Se compone de pollo, lechuga, picatostes de pan, pimienta, sal, aceite de oliva y por supuesto como ali\u00f1o la salsa C\u00e9sar.<\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline; color: #993300;\">Ensalada de pasta:<\/span><\/strong> a los peques les encantar\u00e1! Hay muchas recetas para una ensalada de pasta. Nuestra propuesta es mezclar la pasta con at\u00fan, aceitunas negras, tomatitos cherry y queso fresco.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Hay quien piensa que la ensalada es un plato aburrido,\u00a0 soso o repetitivo. Pero\u2026 \u00a1nada m\u00e1s lejos de la realidad! La ensalada permite mezclar infinidad de ingredientes muy sanos y aportar color y muchos nutrientes a nuestro men\u00fa diario.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Los term\u00f3metros siguen subiendo, y con la llegada del calor, se van las ganas de meternos en la cocina y pasar horas delante de los fogones. Por eso, una de&#8230;<\/p>\n","protected":false},"author":2,"featured_media":19148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-19164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfENSALADAS ABURRIDAS? 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