{"id":19157,"date":"2020-05-25T09:37:07","date_gmt":"2020-05-25T07:37:07","guid":{"rendered":"http:\/\/spar.es\/?p=19157"},"modified":"2020-05-25T09:37:07","modified_gmt":"2020-05-25T07:37:07","slug":"helados-en-casa-faciles-divertidos-y-saludables","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/helados-en-casa-faciles-divertidos-y-saludables\/","title":{"rendered":"\u00a1HELADOS EN CASA! F\u00c1CILES, DIVERTIDOS Y SALUDABLES"},"content":{"rendered":"<p style=\"text-align: justify;\">\u00a1Ya llega el veranito! Y con \u00e9l, el calor y las ganas de comer helados. Aunque pensemos que no son saludables y que son una gran tentaci\u00f3n a evitar si queremos cuidarnos, no todos son as\u00ed. Podemos encontrar muchas maneras de hacer <strong>helados m\u00e1s saludables y riqu\u00edsimos.<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">Podemos hacer helados en casa m\u00e1s saludables y controlando todos los ingredientes,<\/span><span style=\"text-decoration: underline;\"> as\u00ed evitaremos las grasas, aceites y edulcorantes a\u00f1adidos.<\/span> <\/strong>Podemos adaptar las recetas y crear nuestros helados favoritos combinando los ingredientes que m\u00e1s nos gusten y todo sin movernos de casa. F\u00e1cil, riqu\u00edsimo y saludable para toda la familia.<strong> Vamos a ver algunas recetas para disfrutar mientras elaboramos nuestros helados y comiendo estas peque\u00f1as delicias.<\/strong><\/p>\n<p><span style=\"color: #993300;\"><strong><em><span style=\"text-decoration: underline;\">Helado natural de fresas:<\/span><\/em><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Ingredientes:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li>400 grs. de fresas.<\/li>\n<li>1 pl\u00e1tano grande.<\/li>\n<li>\u00bd vaso de <a href=\"http:\/\/spar.es\/wpold\/productos-spar\/leche-batidos-y-sucedaneos-lacteos\/leche\/leche-desnatada-calcio-spar-1-l-tapon-redondo\">leche SPAR<\/a> (o <a href=\"http:\/\/spar.es\/wpold\/productos-spar\/leche-batidos-y-sucedaneos-lacteos\/sucedaneos-lacteos-liquidos\/bebida-de-avena-bio-spar-natural-brik-1-l\">bebida vegetal SPAR<\/a>).<\/li>\n<li>Zumo de medio lim\u00f3n (opcional).<\/li>\n<li>2 tazas de queso fresco batido.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Preparaci\u00f3n:<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\">Tener la fruta picada y congelada desde el d\u00eda anterior. As\u00ed conseguiremos a\u00f1adir el hielo a trav\u00e9s de la propia fruta.<\/li>\n<li style=\"text-align: justify;\">A\u00f1adir a la licuadora el resto de ingredientes: queso fresco batido, la leche y el zumo de lim\u00f3n, y <strong>batir a m\u00e1xima potencia<\/strong>\u00a0hasta que tengamos una mezcla homog\u00e9nea.<\/li>\n<li style=\"text-align: justify;\">Por \u00faltimo, a\u00f1adir la fruta, picada y congelada, y seguir licuando hasta tener la textura propia del helado.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><em><span style=\"text-decoration: underline; color: #993300;\"><strong>Polos de Frutas:<\/strong><\/span><\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Ingredientes:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li>Fruta cortada en trozos (las que m\u00e1s os gusten).<\/li>\n<li>Zumo de frutas naturales (la fruta que m\u00e1s os guste).<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Preparaci\u00f3n:<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\">Cortamos las frutas y las ponemos en moldes para polos, si no tenemos podemos utilizar vasitos de yogur o tazas peque\u00f1as.<\/li>\n<li style=\"text-align: justify;\">A\u00f1adimos el zumo de fruta en el molde y el palito. Lo metemos en el congelador unas horas y ya estar\u00e1 listo para comer.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Esta receta la pod\u00e9is hacer con todo tipo de frutas, incluso mezcl\u00e1ndolas con leche y yogur. Si no os gusta encontrar las frutas enteras en el polo, pasamos todos los ingredientes por la batidora\/licuadora y tendremos un polo delicioso con nuestros ingredientes favoritos. \u00a1S\u00faper f\u00e1cil!.<\/p>\n<p style=\"text-align: justify;\">Para los m\u00e1s golosos tambi\u00e9n tenemos opciones. Podemos hacer polos riqu\u00edsimos con leche y yogur, queso en crema y galletas o virutas de chocolate trituradas.<\/p>\n<p style=\"text-align: justify;\">Como veis, este verano, podemos disfrutar de helados riqu\u00edsimos y muy f\u00e1ciles de hacer, y lo mejor seguro y m\u00e1s divertido, ser\u00e1 prepararlos con los peques de la casa. Investigad nuevas f\u00f3rmulas y mezclad ingredientes hasta encontrar vuestro helado perfecto. \u00bfSuena bien, no? Solo ten\u00e9is que empezar y ver que tal os quedan vuestros helados caseros.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u00a1Ya llega el veranito! Y con \u00e9l, el calor y las ganas de comer helados. Aunque pensemos que no son saludables y que son una gran tentaci\u00f3n a evitar si&#8230;<\/p>\n","protected":false},"author":2,"featured_media":19150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-19157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1HELADOS EN CASA! 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