{"id":19147,"date":"2020-05-25T09:09:33","date_gmt":"2020-05-25T07:09:33","guid":{"rendered":"http:\/\/spar.es\/?p=19147"},"modified":"2020-05-25T09:23:17","modified_gmt":"2020-05-25T07:23:17","slug":"consejos-para-protegernos-del-sol","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/consejos-para-protegernos-del-sol\/","title":{"rendered":"CONSEJOS PARA PROTEGERNOS DEL SOL"},"content":{"rendered":"

Salir a pasear, hacer deporte, tomar el sol en la terraza o estar en la piscina o playa, en todas estas ocasiones debemos tener mucho cuidado con el sol. Si bien es cierto que la exposici\u00f3n solar es<\/strong> buena porque nos aporta vitamina D y mucha energ\u00eda,<\/strong> tambi\u00e9n debemos protegernos de \u00e9l, sobretodo en estos meses de verano que la exposici\u00f3n al sol es m\u00e1s alta y puede ser m\u00e1s perjudicial para nuestra piel.<\/strong><\/p>\n

Vamos a ver 10 consejos esenciales para estar protegidos del sol en todo momento.<\/em> <\/strong><\/span>Seg\u00fan la AEMPS (Agencia Espa\u00f1ola de medicamentos y productos sanitarios) estos son los 10 consejos que debemos tener en cuenta para una buena protecci\u00f3n solar:<\/p>\n

    \n
  1. Exposici\u00f3n solar:<\/strong><\/span> la exposici\u00f3n excesiva al sol es un peligro importante para la salud. As\u00ed pues, debemos limitar el tiempo de exposici\u00f3n y evitar la franja de 12 a 16 horas,<\/strong> cuando la radiaci\u00f3n es mas vertical e intensa. Procura tambi\u00e9n no dormirte al sol.<\/li>\n
  2. Actividades al aire libre:<\/strong><\/span> cuando estemos haciendo deporte, paseando, jugando o tomando el sol debemos tener cuidado tambi\u00e9n y procurar llevar siempre protecci\u00f3n solar.<\/strong> Aunque el d\u00eda est\u00e9 un poco nublado no podemos bajar la guardia, las radiaciones atraviesan las nubes y se reflejan en las superficies.<\/li>\n
  3. Ni\u00f1os:<\/strong><\/span> los ni\u00f1os son especialmente sensibles al sol, por eso no es recomendable exponer a los menores de 3 a\u00f1os al sol directamente.<\/strong> Prot\u00e9gelos con ropa, sombreros y gafas y apl\u00edcales un protector solar de factor alto y resistente al agua.<\/strong><\/li>\n
  4. Radiaciones:<\/strong><\/span> utiliza un protector que proteja frente la radiaci\u00f3n UVB<\/strong> (causante de las quemaduras) y UVA<\/strong> (responsable del envejecimiento de la piel). Estas dos radiaciones son las m\u00e1s importantes y que debemos controlar porque afectan directamente tambi\u00e9n al sistema inmunol\u00f3gico y contribuyen al riesgo de c\u00e1ncer cut\u00e1neo.<\/strong><\/li>\n
  5. Fototipo:<\/strong><\/span> elige un protector solar adecuado para cada tipo de piel o zona del cuerpo. Es recomendable utilizar un fototipo m\u00e1s alto en las primeras exposiciones.<\/strong> Apl\u00edcalo de forma uniforme, sobre la piel seca, media hora antes de la exposici\u00f3n y repite la aplicaci\u00f3n cada 30 minutos o despu\u00e9s de ba\u00f1arte o secarte.<\/strong><\/li>\n
  6. Zonas sensibles:<\/strong><\/span> Extrema las precauciones en las partes del cuerpo m\u00e1s sensibles al sol: cara, cuello, calva, hombros, escote, orejas, manos y empeines. La protecci\u00f3n de los labios se debe hacer con barras fotoprotectoras y la del cabello con productos espec\u00edficos.<\/li>\n
  7. Ropa:<\/strong><\/span> Protege tambi\u00e9n la piel con ropa, preferiblemente de colores claros, la cabeza con sombreros y los ojos con gafas de sol, de la radiaci\u00f3n solar.<\/li>\n
  8. Hidrataci\u00f3n:<\/strong><\/span> Hidratarse durante la exposici\u00f3n solar es s\u00faper importante. Bebe agua con frecuencia<\/strong> y aplica crema hidratante sobre la piel tras la exposici\u00f3n al sol.<\/li>\n
  9. Medicamentos:<\/strong><\/span> Tambi\u00e9n debemos tener en cuenta que algunos medicamentos o tratamientos pueden provocar reacciones de fotosensibilidad al exponernos al sol.<\/strong> Si tienes alg\u00fan tratamiento pautado lee el prospecto o consulta a tu m\u00e9dico o farmac\u00e9utico.<\/li>\n
  10. Revisa tu piel:<\/strong><\/span> Ante cualquier cambio de color, forma o tama\u00f1o de manchas o lunares, cons\u00faltalo con un especialista.<\/li>\n<\/ol>\n

    Con estos consejos y estando atentos a la exposici\u00f3n ya podemos disfrutar de los paseos y del sol. Recuerda, usa siempre protector solar y p\u00f3nselo a los peques. Es important\u00edsimo cuidarnos y protegernos del sol en esta \u00e9poca.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Salir a pasear, hacer deporte, tomar el sol en la terraza o estar en la piscina o playa, en todas estas ocasiones debemos tener mucho cuidado con el sol. Si…<\/p>\n","protected":false},"author":2,"featured_media":19151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-19147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"\nCONSEJOS PARA PROTEGERNOS DEL SOL - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/consejos-para-protegernos-del-sol\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CONSEJOS PARA PROTEGERNOS DEL SOL - SPAR\" \/>\n<meta property=\"og:description\" content=\"Salir a pasear, hacer deporte, tomar el sol en la terraza o estar en la piscina o playa, en todas estas ocasiones debemos tener mucho cuidado con el sol. 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