{"id":18955,"date":"2020-04-07T11:23:41","date_gmt":"2020-04-07T09:23:41","guid":{"rendered":"http:\/\/spar.es\/?p=18955"},"modified":"2020-04-07T11:24:29","modified_gmt":"2020-04-07T09:24:29","slug":"smoothies-de-fruta-saludables-para-todos","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/smoothies-de-fruta-saludables-para-todos\/","title":{"rendered":"\u00a1SMOOTHIES DE FRUTA SALUDABLES PARA TODOS!"},"content":{"rendered":"<p style=\"text-align: justify;\">Ya empieza el buen tiempo y el calor puede empezar a afectarnos a todos. En primavera y verano necesitamos adaptarnos al clima con una buena alimentaci\u00f3n a base de productos de temporada y en \u00e9sta \u00a1la fruta y las verduras ser\u00e1n nuestro gran aliado! Para combatir el calor y mantenernos hidratados y con energ\u00eda no hay nada mejor que tomar fruta, pero sabemos que esto a veces pude generar un problema sobre todo para los ni\u00f1os.<\/p>\n<p style=\"text-align: justify;\">Por esto vamos a convertir la fruta en algo divertido y s\u00faper saludable para los m\u00e1s peques. Una muy buena opci\u00f3n para que tomen m\u00e1s fruta y verduras son los <em>smoothies<\/em> \u00a1Frescos, divertidos y saludables para toda la familia! <span style=\"text-decoration: underline;\"><strong>Os dejamos unas cuantas recetas de<em> smoothies<\/em> riqu\u00edsimos y f\u00e1ciles de preparar.<\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><em><span style=\"text-decoration: underline;\"><strong>SMOOTHIE DE FRESA Y PL\u00c1TANO:<\/strong><\/span><\/em><\/span><\/p>\n<p><strong><u>Ingredientes:<\/u><\/strong><\/p>\n<ul>\n<li>1 pl\u00e1tano.<\/li>\n<li>1 \u00a0y 1\/2 vasos de zumo de naranja (mejor si es reci\u00e9n exprimido!).<\/li>\n<li>6 fresas.<\/li>\n<li>8 ar\u00e1ndanos (opcional).<\/li>\n<li>1 cucharadita de <a href=\"http:\/\/spar.es\/wpold\/productos-spar\/conservas-vegetales-frutas-y-encurtidos\/miel\/miel-mil-flores-dosificador-spar-500-g\">miel SPAR.<\/a><\/li>\n<\/ul>\n<p><strong><u>Preparaci\u00f3n:<\/u><\/strong><\/p>\n<ol>\n<li>Licuar todos los ingredientes hasta tener una consistencia espesa.<\/li>\n<li>A\u00f1adir cubitos de hielo y triturar. Tomar de inmediato.<\/li>\n<li>Se pueden reemplazar las fresas por moras, mango, etc.<\/li>\n<\/ol>\n<p><span style=\"color: #0000ff;\"><em><span style=\"text-decoration: underline;\"><strong>SMOOTHIE DE MELOCOT\u00d3N Y LIM\u00d3N:<\/strong><\/span><\/em><\/span><\/p>\n<p><strong><u>Ingredientes:<\/u><\/strong><\/p>\n<ul>\n<li>4 melocotones maduros.<\/li>\n<li>2 limones.<\/li>\n<li>2 tazas de hielo picado.<\/li>\n<li><a href=\"http:\/\/spar.es\/wpold\/productos-spar\/alimentacion-seca\/azucar-y-edulcorantes\/azucar-blanco-spar-1-k\">Az\u00facar SPAR<\/a> o <a href=\"http:\/\/spar.es\/wpold\/productos-spar\/conservas-vegetales-frutas-y-encurtidos\/miel\/miel-mil-flores-dosificador-spar-500-g\">miel SPAR.<\/a><\/li>\n<\/ul>\n<p><strong><u>Preparaci\u00f3n:<\/u><\/strong><\/p>\n<ol>\n<li>Pelar y picar los melocotones en dados.<\/li>\n<li>Exprimir el zumo de los limones.<\/li>\n<li>Mezclar en la licuadora con el hielo y el az\u00facar hasta conseguir la textura deseada.<\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><span style=\"color: #0000ff;\"><em><span style=\"text-decoration: underline;\"><strong>SMOOTHIE DE FRESAS HELADAS:<\/strong><\/span><\/em><\/span><\/p>\n<p><strong><u>Ingredientes:<\/u><\/strong><\/p>\n<ul>\n<li>8 fresas.<\/li>\n<li>\u00bd lt. de <a href=\"http:\/\/spar.es\/wpold\/productos-spar\/leche-batidos-y-sucedaneos-lacteos\/leche\/leche-desnatada-spar-brik-1-l-con-tapon\">leche desnatada SPAR.<\/a><\/li>\n<li>1 <a href=\"http:\/\/spar.es\/wpold\/productos-spar\/refrigerados-quesos-lacteos-pizzas-y-platos-cocinados\/yogures-refrigerados-quesos-lacteos-pizzas-y-platos-cocinados\/yogur-sabor-natural-yugui-spar\">yogur natural Yugui-SPAR.<\/a><\/li>\n<li style=\"text-align: justify;\">3 cucharadas de <a href=\"http:\/\/spar.es\/wpold\/productos-spar\/alimentacion-seca\/azucar-y-edulcorantes\/azucar-blanco-spar-1-k\">az\u00facar SPAR<\/a>, una o dos cucharadas de extracto de vainilla y 6 cubitos de hielo triturados.<\/li>\n<\/ul>\n<p><strong><u>Preparaci\u00f3n:<\/u><\/strong><\/p>\n<ol>\n<li style=\"text-align: justify;\">Poner todos los ingredientes en la licuadora y licuar hasta obtener una masa suave y cremosa.<\/li>\n<li style=\"text-align: justify;\">A\u00f1adir, al final, el hielo picado.<\/li>\n<\/ol>\n<p><span style=\"color: #0000ff;\"><em><span style=\"text-decoration: underline;\"><strong>SMOOTHIE DE COCO, MANGO Y PI\u00d1A:<\/strong><\/span><\/em><\/span><\/p>\n<p><strong><u>Ingredientes:<\/u><\/strong><\/p>\n<ul>\n<li>1 mango maduro, pelado y cortado en cubitos.<\/li>\n<li>Pi\u00f1a cortada en cubos.<\/li>\n<li>1 pl\u00e1tano peque\u00f1o.<\/li>\n<li>1 taza y media de leche de coco.<\/li>\n<li>\u00bd taza de <a href=\"http:\/\/spar.es\/wpold\/productos-spar\/refrigerados-quesos-lacteos-pizzas-y-platos-cocinados\/yogures-postres-surtido-peninsula-y-baleares\/yogur-yugui-spar-griego-natural-azucarado-125-grs-pack-4\">yogur griego Yugui-SPAR.<\/a><\/li>\n<li><a href=\"http:\/\/spar.es\/wpold\/productos-spar\/alimentacion-seca\/azucar-y-edulcorantes\/azucar-blanco-spar-1-k\">Az\u00facar SPAR<\/a>.<\/li>\n<\/ul>\n<p><strong><u>Preparaci\u00f3n:<\/u><\/strong><\/p>\n<ol>\n<li style=\"text-align: justify;\">Mezclar los ingredientes en la licuadora. Crear\u00e1s un delicioso batido irresistible para cualquier miembro de tu familia.<\/li>\n<li style=\"text-align: justify;\">Puedes endulzar al gusto, aunque te recomendamos que lo pruebes primero, porque la leche de coco ya le aportar\u00e1 todo el sabor que necesitas.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Adem\u00e1s de estas recetas tambi\u00e9n podemos innovar y probar nuevos sabores mezclando nuestras frutas favoritas. Con estas recetas seguro que triunfar\u00e9is con toda la familia y conquistar\u00e9is a los peques para que tomen m\u00e1s fruta.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ya empieza el buen tiempo y el calor puede empezar a afectarnos a todos. En primavera y verano necesitamos adaptarnos al clima con una buena alimentaci\u00f3n a base de productos&#8230;<\/p>\n","protected":false},"author":2,"featured_media":18951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-18955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1SMOOTHIES DE FRUTA SALUDABLES PARA TODOS! - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/smoothies-de-fruta-saludables-para-todos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1SMOOTHIES DE FRUTA SALUDABLES PARA TODOS! - SPAR\" \/>\n<meta property=\"og:description\" content=\"Ya empieza el buen tiempo y el calor puede empezar a afectarnos a todos. 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