{"id":18953,"date":"2020-04-07T10:55:25","date_gmt":"2020-04-07T08:55:25","guid":{"rendered":"http:\/\/spar.es\/?p=18953"},"modified":"2020-05-05T13:28:35","modified_gmt":"2020-05-05T11:28:35","slug":"reducimos-el-uso-del-aceite-de-palma","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/reducimos-el-uso-del-aceite-de-palma\/","title":{"rendered":"REDUCIMOS EL USO DEL ACEITE DE PALMA"},"content":{"rendered":"<p style=\"text-align: justify;\">Actualmente existe un gran debate sobre el aceite de palma y sus efectos tanto en la salud como en las afectaciones al planeta. Pero, <strong>\u00bflo<\/strong> <strong>sabemos todo sobre este aceite?<\/strong><\/p>\n<p style=\"text-align: justify;\">Vamos a ver lo que comporta su consumo en la industria alimentaria y las afectaciones en nuestra salud.<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><em><strong>\u00bfQu\u00e9 es el aceite de palma?<\/strong><\/em><\/span> Procede de la palmera \u201cElaeis guineensis\u201d y <strong>se cultiva mayoritariamente en \u00c1frica y el sureste asi\u00e1tico<\/strong>, <strong>especialmente en Indonesia y Malasia.<\/strong> Este aceite <strong>se exporta procesado para biocombustibles y para la industria<\/strong> <strong>alimentaria,<\/strong> en forma tambi\u00e9n de grasa o manteca, encontr\u00e1ndose en diversas cremas y coberturas, productos para untar, boller\u00eda industrial, snacks, productos de limpieza e incluso en velas y cosm\u00e9ticos. En resumen, est\u00e1 oculto en miles de productos que utilizamos en nuestro d\u00eda a d\u00eda y que consumimos incluso sin darnos cuenta.<\/p>\n<p style=\"text-align: justify;\"><strong>Su producci\u00f3n se ha cuadriplicado en los \u00faltimos 20 a\u00f1os y las plantaciones de aceite de palma son la principal causa de deforestaci\u00f3n en<\/strong> <strong>Malasia e Indonesia.<\/strong> Aproximadamente el 70% de las plantaciones de palma en Indonesia y el 50% en Malasia, est\u00e1n situadas en zonas que previamente eran bosque tropical. Por tanto, podemos decir que nos encontramos delante de <strong>un gran enemigo para el planeta.<\/strong><\/p>\n<p style=\"text-align: justify;\">Al margen del da\u00f1o ecol\u00f3gico, si hablamos de efectos sobre la salud, <span style=\"text-decoration: underline;\"><strong>\u00bfdeber\u00edamos consumir este aceite?<\/strong><\/span> La respuesta seg\u00fan el Comit\u00e9 Asesor del Consejo General de Dietistas-Nutricionistas es clara: <em>\u201cCuanta menos cantidad se consuma mejor\u201d<\/em>. El aceite de palma <strong>es un aceite<\/strong> <strong>muy rico en grasas saturadas,<\/strong> lo que<strong> incrementa el riesgo de enfermedades cardiovasculares al incrementar los niveles de<\/strong> <strong>colesterol.<\/strong> Aunque sea un aceite vegetal est\u00e1 comprobado que contiene altas cantidades de grasas que no son recomendables para un consumo diario. La Federaci\u00f3n Espa\u00f1ola de Sociedades Cient\u00edficas de Nutrici\u00f3n recomienda que el total de grasas saturadas no supere el 10% del total cal\u00f3rico.<\/p>\n<p style=\"text-align: justify;\">En resumen, viendo las afectaciones negativas que tiene el uso y producci\u00f3n de este aceite en la salud y el planeta, lo m\u00e1s recomendable es no consumirlo preferentemente y a poder ser, sustituirlo por otros productos. Siguiendo esta l\u00ednea,<strong> SPAR ya est\u00e1 reduciendo el uso del aceite de palma en pr\u00e1cticamente la totalidad de sus productos para as\u00ed mejorar la calidad y contribuir a una mejor salud y medioambiente.<\/strong><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Actualmente existe un gran debate sobre el aceite de palma y sus efectos tanto en la salud como en las afectaciones al planeta. Pero, \u00bflo sabemos todo sobre este aceite?&#8230;<\/p>\n","protected":false},"author":2,"featured_media":19044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-18953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>REDUCIMOS EL USO DEL ACEITE DE PALMA - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/reducimos-el-uso-del-aceite-de-palma\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"REDUCIMOS EL USO DEL ACEITE DE PALMA - SPAR\" \/>\n<meta property=\"og:description\" content=\"Actualmente existe un gran debate sobre el aceite de palma y sus efectos tanto en la salud como en las afectaciones al planeta. 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