{"id":18947,"date":"2020-04-07T10:07:57","date_gmt":"2020-04-07T08:07:57","guid":{"rendered":"http:\/\/spar.es\/?p=18947"},"modified":"2020-04-07T10:07:57","modified_gmt":"2020-04-07T08:07:57","slug":"operacion-biquini","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/operacion-biquini\/","title":{"rendered":"\u00bfOPERACI\u00d3N BIQUINI?"},"content":{"rendered":"<p style=\"text-align: justify;\">Empezamos la \u00e9poca por excelencia de las conocidas <em>\u201cdietas milagro\u201d<\/em>. Llega el verano y todos queremos ese cuerpo de 10 para la playa y el biquini, y muchos nos lanzamos de cabeza a investigar en dietas que sean r\u00e1pidas y podamos ver los resultados en muy poco tiempo. Pero, \u00bfson realmente eficaces? <strong>\u00bfson saludables y recomendables para nuestro cuerpo y salud? La verdad es que no. Vamos a salir de esta tendencia, y mantener un estilo de vida saludable ser\u00e1 la clave para nuestro cuerpo y nuestra salud.<\/strong><\/p>\n<p style=\"text-align: justify;\">Seg\u00fan el Diario M\u00e9dico, estas dietas suelen caracterizarse por consumir un exceso de ensaladas, carnes magras, yogures, frutas de estaci\u00f3n y l\u00edquidos. Este tipo de ingestas, al margen de ser del todo desaconsejables por su escasa riqueza alimentaria y prote\u00ednica, puede ocasionar graves trastornos de salud en el futuro. Algunas ya conocidas son la \u201cdieta de la alcachofa\u201d, la \u201cdieta de las 8 horas\u201d, que consiste en comer todo lo que se quiera en ese periodo de tiempo, pero quedarse en ayunas durante 16 horas; o \u201cla dieta del tipo de sangre\u201d, creada por Peter D\u2019Adamo, que afirma que, dependiendo del fenotipo sangu\u00edneo, se debe realizar un tipo de dieta u otra.<\/p>\n<p style=\"text-align: justify;\">Con este tipo de dieta <strong>se consigue bajar de peso de forma r\u00e1pida, pero la verdad es que no son efectivas a largo plazo<\/strong> ya que, una vez finalizada la dieta, <strong>se vuelven a recuperar los kilos perdidos e incluso algunos m\u00e1s al volver a introducir alimentos que durante el<\/strong> <strong>tratamiento estaban \u201cprohibidos\u201d<\/strong>. \u00a0Adem\u00e1s de este <strong>efecto rebote, nos enfrentamos a m\u00e1s riesgos asociados a este tipo de dietas, <span style=\"text-decoration: underline;\">como pueden ser:<\/span><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Al no ser dietas equilibradas podemos tener un <strong>d\u00e9ficit en vitaminas, minerales y prote\u00ednas.<\/strong><\/li>\n<li>En muchos casos, <strong>estas dietas reducen la masa muscular y mantienen la grasa que es la realmente problem\u00e1tica en nuestros cuerpos.<\/strong><\/li>\n<li>Adem\u00e1s de todo esto, tambi\u00e9n pueden llegar a <strong>afectar a nivel psicol\u00f3gico,<\/strong> y en los <strong>casos m\u00e1s severos, pueden inducir trastornos alimentarios como la anorexia o bulimia.<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Entonces <strong>\u00bfQu\u00e9 hacemos?<\/strong> En primera instancia debemos tener en cuenta que de cuerpos hay muchos y todos diferentes, as\u00ed que <strong>debemos<\/strong> <strong>aceptar nuestro cuerpo sea como sea y no aspirar a cuerpos imposibles ni caer en la trama de los cuerpos de 10 seg\u00fan la sociedad.<\/strong> <strong>Lo importante es entrar en los niveles saludables dependiendo de cada persona.<\/strong><\/p>\n<p style=\"text-align: justify;\">Visto esto, <strong>podemos asegurar que la mejor manera de perder peso de forma segura es llevando una dieta saludable, adecuada a cada cuerpo<\/strong> <strong>y estado de salud, y practicando ejercicio regularmente.<\/strong> Lo ideal es ir cambiando nuestra dieta y educ\u00e1ndonos para <strong>conseguir unos mejores h\u00e1bitos y as\u00ed perder peso, pero de forma regular<\/strong> (lo mas recomendado es la p\u00e9rdida de 500 gr. o 1 kg a la semana), de este modo nuestro cuerpo va cambiando poco a poco y aseguramos una mejor aceptaci\u00f3n de este cambio para nuestro organismo.<\/p>\n<p style=\"text-align: justify;\">\u00bfLo hacemos? <strong>Olv\u00eddate de las dietas milagro, de los mitos y los productos estrella y p\u00e1sate a la comida sana y real.<\/strong><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Empezamos la \u00e9poca por excelencia de las conocidas \u201cdietas milagro\u201d. Llega el verano y todos queremos ese cuerpo de 10 para la playa y el biquini, y muchos nos lanzamos&#8230;<\/p>\n","protected":false},"author":2,"featured_media":18949,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-18947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfOPERACI\u00d3N BIQUINI? - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/operacion-biquini\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfOPERACI\u00d3N BIQUINI? - SPAR\" \/>\n<meta property=\"og:description\" content=\"Empezamos la \u00e9poca por excelencia de las conocidas \u201cdietas milagro\u201d. 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