{"id":18818,"date":"2020-03-12T12:59:28","date_gmt":"2020-03-12T11:59:28","guid":{"rendered":"http:\/\/spar.es\/?p=18818"},"modified":"2020-03-12T12:59:28","modified_gmt":"2020-03-12T11:59:28","slug":"el-azucar-escondido","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/el-azucar-escondido\/","title":{"rendered":"EL AZ\u00daCAR \u00abESCONDIDO\u00bb"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u00bfSomos conscientes de lo que comemos? En este punto, vamos a hablar hoy del az\u00facar, una sustancia muy presente en nuestras vidas incluso, a veces, \u00a1sin darnos cuenta!<\/strong><\/p>\n<p style=\"text-align: justify;\">Y es que <strong>las bebidas energ\u00e9ticas est\u00e1n m\u00e1s de moda que nunca, sobre todo entre los adolescentes.<\/strong> Seg\u00fan datos oficiales de la Autoridad Europea de Seguridad Alimentaria (EFSA), el 68% de los adolescentes de entre 10 a 18 a\u00f1os consumen este tipo de bebidas. Entre ellos, el 12% presenta un consumo alto de hasta 7 litros al mes. Lo que m\u00e1s nos puede impresionar es que el 18% de los ni\u00f1os entre 3 y 10 a\u00f1os toman bebidas energ\u00e9ticas a menudo.<\/p>\n<p style=\"text-align: justify;\"><strong>Muchas de las personas que toman este tipo de bebida lo hacen con alg\u00fan objetivo final como:<\/strong> mantenerse despierto, ayudar al rendimiento f\u00edsico o incluso para estudiar. Y es que parece ser que este tipo de bebidas contienen, adem\u00e1s de grandes cantidades de az\u00facar y vitaminas a\u00f1adidas, una serie de \u201cmol\u00e9culas estrella\u201d que, en teor\u00eda,\u00a0 proporcionan un gran valor a\u00f1adido, como pueden ser la taurina, el ginseng y la carnitina.<\/p>\n<p style=\"text-align: justify;\">Pero lo cierto es que la\u00a0 EFSA ha dejado claro en diversos estudios que no se ha demostrado ninguna relaci\u00f3n entre el consumo de estas mol\u00e9culas y alg\u00fan tipo de\u00a0 propiedad saludable. Del mismo modo, advierte que estas vitaminas no nos van a proporcionar un beneficio claro ya que la mayor\u00eda solemos conseguir las vitaminas que necesitamos a trav\u00e9s de\u00a0 otro tipo de productos, m\u00e1s saludables.<\/p>\n<p style=\"text-align: justify;\">Y tal como empezamos este post: <strong>\u00bfsomos conscientes del az\u00facar que ingerimos a diario?<\/strong> Vamos a ver que dice la OMS sobre los niveles de consumo recomendados.<\/p>\n<p style=\"text-align: justify;\"><strong>Seg\u00fan la OMS, el consumo de az\u00facares a\u00f1adidos no debe sobrepasar lo 50 g diarios.<\/strong> Si nos fijamos en el contenido de una bebida energ\u00e9tica de 500 ml., estamos ante casi 75 g de az\u00facar por lata. As\u00ed pues, en una sola lata estamos consumiendo unos 15 terrones de az\u00facar.<\/p>\n<p style=\"text-align: justify;\">Sabemos que tanto la comida como la bebida son elementos b\u00e1sicos para asegurar un buen crecimiento y salud f\u00edsica para todos y, especialmente, en el caso de los ni\u00f1os. Como consumidores nos vemos atra\u00eddos por una cantidad enorme de productos y tenemos que ir con mucho cuidado para elegir bien lo que comemos si queremos asegurar una buena alimentaci\u00f3n. Tambi\u00e9n debemos informarnos correctamente de los productos que compramos y saber cu\u00e1les podr\u00edan ser los sustitutivos m\u00e1s saludables para cada uno de nosotros.<\/p>\n<p style=\"text-align: justify;\">Dicho esto, <strong>\u00bfc\u00f3mo podemos mejorar nuestra alimentaci\u00f3n y favorecer nuestra salud?<\/strong> Nosotros confiamos y promovemos la <strong>estrategia NAOS (Nutrici\u00f3n, Actividad F\u00edsica y Prevenci\u00f3n de la Obesidad). Es una estrategia de salud que tiene como meta invertir la tendencia de la obesidad mediante una alimentaci\u00f3n saludable y de la pr\u00e1ctica de actividad f\u00edsica. <\/strong>Con este m\u00e9todo podremos <strong>reducir las altas tasas de morbilidad y mortalidad atribuibles a enfermedades relacionadas con la alimentaci\u00f3n y el sedentarismo.<\/strong><\/p>\n<p style=\"text-align: justify;\">Siguiendo su lema: <strong><em>\u201cCome sano y mu\u00e9vete\u201d<\/em><\/strong> nuestras recomendaciones son, sobre todo, que nos informemos de los productos que nos llevamos a casa, miremos bien las etiquetas y evitemos comprar productos muy azucarados o con \u201cmol\u00e9culas\u201d o \u201celementos\u201d a\u00f1adidos que no sean de un origen claro. Tambi\u00e9n podemos buscar alimentos sustitutivos m\u00e1s saludables y poco procesados o podemos, incluso, elaborar nuestras propias bebidas en casa, que ser\u00e1 una alternativa divertida y ayudar\u00e1 a los ni\u00f1os a comer sano y a saber elegir lo que consumen.<\/p>\n<p style=\"text-align: justify;\">Comer sano, buscar productos favorecedores y hacer ejercicio\u2026. \u00a0Podr\u00eda ser un buen objetivo para toda la familia, \u00bfNo cre\u00e9is?<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u00bfSomos conscientes de lo que comemos? En este punto, vamos a hablar hoy del az\u00facar, una sustancia muy presente en nuestras vidas incluso, a veces, \u00a1sin darnos cuenta!&#8230;<\/p>\n","protected":false},"author":2,"featured_media":18814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-18818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EL AZ\u00daCAR &quot;ESCONDIDO&quot; - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/el-azucar-escondido\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EL AZ\u00daCAR &quot;ESCONDIDO&quot; - SPAR\" \/>\n<meta property=\"og:description\" content=\"\u00bfSomos conscientes de lo que comemos? 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