{"id":18810,"date":"2020-03-12T11:30:58","date_gmt":"2020-03-12T10:30:58","guid":{"rendered":"http:\/\/spar.es\/?p=18810"},"modified":"2020-03-12T11:30:58","modified_gmt":"2020-03-12T10:30:58","slug":"la-primavera-las-alergias-altera","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/la-primavera-las-alergias-altera\/","title":{"rendered":"LA PRIMAVERA&#8230; LAS ALERGIAS ALTERA."},"content":{"rendered":"<p style=\"text-align: justify;\">La primavera la sangre altera y tambi\u00e9n el ritmo y afectaciones de nuestro cuerpo. \u00a1Empiezan a brotar las flores y el polen est\u00e1 en el aire! Millones de diminutos p\u00f3lenes que desencadenan s\u00edntomas de alergia en millones de personas. Esta afectaci\u00f3n se llama <strong>\u201crinitis al\u00e9rgica estacional\u201d<\/strong>, afecci\u00f3n que en algunas personas solo dura en temporada de primavera pero que \u00a0para otras se puede alargar.<\/p>\n<p style=\"text-align: justify;\">Este tipo de alergia cada vez afecta a m\u00e1s personas y en especial a los ni\u00f1os. Por eso, debemos tener cuidado y saber <strong>distinguir los s\u00edntomas <\/strong>para ponerle remedio lo antes posible.<\/p>\n<p style=\"text-align: justify;\">Nuestro cuerpo responde a los est\u00edmulos y puede generar rinitis al\u00e9rgica provocando as\u00ed estornudos, congesti\u00f3n nasal, picaz\u00f3n en nariz, paladar, ojos y o\u00eddos. En algunos casos tambi\u00e9n puede provocar dificultades respiratorias, eccemas y episodios de asma.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00bfC\u00f3mo podemos prevenir o reducir sus s\u00edntomas?<\/strong> Las personas que saben que son al\u00e9rgicas al polen deben ser m\u00e1s previsoras e ir a la consulta de su alerg\u00f3logo antes de que empiece la primavera y adoptar rutinas preventivas para reducir la inhalaci\u00f3n de polen. <span style=\"text-decoration: underline;\">Aqu\u00ed os dejamos unas recomendaciones para hacer frente a las alergias producidas por el polen:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>En la medida de lo posible, evitaremos salir a la calle en las horas de m\u00e1s polinizaci\u00f3n:<\/strong> <\/span>al amanecer y atardecer. Adem\u00e1s, siempre es preferible evitar los parques y jardines y tener cuidado con los d\u00edas de mucho viento ya que remueve el polen.<\/li>\n<li style=\"text-align: justify;\">Es aconsejable <span style=\"text-decoration: underline;\"><strong>mantener las ventanas de nuestro hogar cerradas para evitar la entrada de polen<\/strong><\/span> especialmente si hace viento. Para ventilar la casa lo podemos hacer al mediod\u00eda, cuando la concentraci\u00f3n de polen es menor \u00a1con diez minutos ser\u00e1 suficiente!<\/li>\n<li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Tener siempre a mano los medicamentos recetados por el alerg\u00f3logo para hacer frente a los s\u00edntomas<\/strong><\/span> \u00a1Recordad seguir siempre las indicaciones!<\/li>\n<li style=\"text-align: justify;\">Si utilizamos el <span style=\"text-decoration: underline;\"><strong>coche<\/strong><\/span>, debemos <span style=\"text-decoration: underline;\"><strong>mantener las ventanillas cerradas para evitar la entrada de polen<\/strong> <\/span>y si es posible poner un filtro en el aire acondicionado.<\/li>\n<li style=\"text-align: justify;\">\u00a1Cuidado con la ropa! <span style=\"text-decoration: underline;\"><strong>Despu\u00e9s del lavado<\/strong><\/span> debemos tener cuidado y <span style=\"text-decoration: underline;\"><strong>tenderla en el interior de la casa<\/strong><\/span> para evitar que el polen se acumule sobre ella.<\/li>\n<li style=\"text-align: justify;\">La pr\u00e1ctica de <span style=\"text-decoration: underline;\"><strong>ejercicio<\/strong><\/span> es recomendable <span style=\"text-decoration: underline;\"><strong>realizarla en espacios cerrados y evitar los espacios con mucha vegetaci\u00f3n<\/strong><\/span> como parques, jardines o el campo.<\/li>\n<li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>En los d\u00edas con mayor concentraci\u00f3n de polen<\/strong><\/span> y sobre todo si hemos estado expuestos, es <strong><span style=\"text-decoration: underline;\">recomendable darse una ducha al llegar a casa y cambiarse de ropa<\/span><\/strong>. As\u00ed eliminaremos todo el polen que se haya podido acumular sobre el pelo, la piel y la ropa.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u00a1Y con todo esto intentaremos pasar por este periodo de la mejor manera posible! Con alergia o sin ella la primavera es una fant\u00e1stica estaci\u00f3n para disfrutar de la llegada del buen tiempo.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>La primavera la sangre altera y tambi\u00e9n el ritmo y afectaciones de nuestro cuerpo. \u00a1Empiezan a brotar las flores y el polen est\u00e1 en el aire! Millones de diminutos p\u00f3lenes que desencadenan s\u00edntomas de alergia en millones de personas. Esta afectaci\u00f3n se llama \u201crinitis al\u00e9rgica estacional\u201d&#8230;<\/p>\n","protected":false},"author":2,"featured_media":18815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-18810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LA PRIMAVERA... 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