{"id":18402,"date":"2019-12-03T09:19:03","date_gmt":"2019-12-03T08:19:03","guid":{"rendered":"http:\/\/spar.es\/?p=18402"},"modified":"2019-12-03T10:31:56","modified_gmt":"2019-12-03T09:31:56","slug":"alimentos-que-te-ahorran-un-resfriado","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/alimentos-que-te-ahorran-un-resfriado\/","title":{"rendered":"ALIMENTOS QUE TE AHORRAN UN RESFRIADO"},"content":{"rendered":"<p style=\"text-align: justify;\">Aunque no nos guste, estamos de lleno en la temporada de resfriados. Si este invierno os quer\u00e9is librar de uno bueno os recomendamos cuidar la alimentaci\u00f3n, ya que la <strong>prevenci\u00f3n empieza en la cesta de la compra<\/strong>. Llenarla con los alimentos adecuados para <strong>mantener una dieta equilibrada te ayudar\u00e1 a fortalecer el sistema inmunitario y a coger con fuerza estos meses de fr\u00edo.<\/strong><\/p>\n<p style=\"text-align: justify;\">Pero\u2026 <strong>\u00bfCu\u00e1les son estos alimentos que nos ayudaran a ahorrarnos un resfriado?<\/strong> Ahora os haremos una lista, pero a modo resumen, <strong>necesitamos alimentos que hidraten las mucosas y<\/strong> <strong>que refuercen el sistema defensivo,<\/strong> como por <span style=\"text-decoration: underline;\">ejemplo las setas.<\/span> <strong>Frutas con vitaminas A, B y C<\/strong> y tambi\u00e9n <strong>alimentos con prote\u00ednas.<\/strong> Por el contrario, debemos <strong><span style=\"text-decoration: underline;\">evitar<\/span><\/strong> los <strong>productos que sobrecarguen el sistema digestivo y la funci\u00f3n hep\u00e1tica: az\u00facares, procesados, sal en exceso\u2026<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Y ah\u00ed van!, Los alimentos que os proponemos en esta lista os ayudar\u00e1n a mantener alejados los virus durante el invierno:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><em><span style=\"text-decoration: underline;\"><span style=\"color: #993300; text-decoration: underline;\"><strong>Ajo<\/strong>:<\/span><\/span><\/em> Tiene infinidad de propiedades beneficiosas par nuestro organismo. Es un alimento con <strong>propiedades antibacterianas, un potente mucol\u00edtico, expectorante y antitusivo.<\/strong><\/li>\n<li style=\"text-align: justify;\"><em><span style=\"text-decoration: underline;\"><span style=\"color: #993300; text-decoration: underline;\"><strong>Granada<\/strong>:<\/span><\/span><\/em> Tiene <strong>vitamina C, \u00e1cido f\u00f3lico, propiedades antioxidantes,<\/strong> ayuda a reducir el dolor de garganta, las infecciones de o\u00eddo y la fiebre. Casi nada &#x1f609;<\/li>\n<li style=\"text-align: justify;\"><em><span style=\"text-decoration: underline;\"><span style=\"color: #993300; text-decoration: underline;\"><strong>Jengibre<\/strong>:<\/span> <\/span><\/em>El truco est\u00e1 en mezclar una cucharada de la ra\u00edz de jengibre con agua hirviendo, una cucharadita de miel y unas gotas de lim\u00f3n. Parece una poci\u00f3n m\u00e1gica, y es que realmente este delicioso mejunje tiene <strong>propiedades antipir\u00e9ticas, antibacterianas y analg\u00e9sicas.<\/strong><\/li>\n<li style=\"text-align: justify;\"><em><span style=\"text-decoration: underline;\"><span style=\"color: #993300; text-decoration: underline;\"><strong>Huevos<\/strong>:<\/span><\/span><\/em> Entre otras cosas, los huevos <strong>contienen zinc y selenio<\/strong>, dos minerales que ayudan a reforzar nuestro sistema inmune.<\/li>\n<li style=\"text-align: justify;\"><em><span style=\"text-decoration: underline;\"><span style=\"color: #993300; text-decoration: underline;\"><strong>Kiwi<\/strong>:<\/span><\/span><\/em> es el rey de la <strong>vitamina C<\/strong> y por eso esta fruta es capaz de estimular nuestro sistema inmunitario y ayudarnos a prevenir infecciones y a combatir una gripe o un buen resfriado.<\/li>\n<li style=\"text-align: justify;\"><em><span style=\"text-decoration: underline;\"><span style=\"color: #993300; text-decoration: underline;\"><strong>Naranja<\/strong>:<\/span><\/span><\/em> un buen zumo de naranja <strong>estimula las defensas<\/strong> lo que ayudar\u00e1 a tu organismo a estar m\u00e1s fuerte delante de los virus.<\/li>\n<li style=\"text-align: justify;\"><em><span style=\"text-decoration: underline;\"><span style=\"color: #993300; text-decoration: underline;\"><strong>Yogur natural<\/strong>:<\/span><\/span><\/em> Son una <strong>fuente de probi\u00f3ticos<\/strong> muy importante. De hecho, los yogures tienen cultivos vivos que ayudan al sistema inmune a evitar que las bacterias malas progresen dentro de nuestro organismo.<\/li>\n<li style=\"text-align: justify;\"><em><span style=\"text-decoration: underline;\"><span style=\"color: #993300; text-decoration: underline;\"><strong>Miel<\/strong>:<\/span><\/span><\/em> tiene <strong>2 funciones<\/strong>, por un lado, es un <strong>antitusivo natural muy efectivo<\/strong>, por otro <strong>ayuda a aumentar las defensas naturales.<\/strong> <span style=\"color: #ff0000;\">(<span style=\"text-decoration: underline;\">Recuerda<\/span> que los ni\u00f1os menores de 3 a\u00f1os no deben consumir miel por el riesgo de botulismo).<\/span><\/li>\n<li style=\"text-align: justify;\"><em><span style=\"text-decoration: underline;\"><span style=\"color: #993300; text-decoration: underline;\"><strong>Setas<\/strong>:<\/span><\/span><\/em> destacan por sus <strong>propiedades antibacterianas.<\/strong> Tienes m\u00faltiples opciones de incluirlas en tu men\u00fa, ya sea en cremas, a la plancha, como acompa\u00f1amiento\u2026<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ya veis que para libraros de los virus es tan importante tener un buen abrigo como mantener una buena alimentaci\u00f3n. Preparar un men\u00fa semanal equilibrado incluyendo estos ingredientes os ayudar\u00e1 a estar fuertes y sanos, o por lo menos si pas\u00e1is alg\u00fan resfriado, los s\u00edntomas desaparecer\u00e1n mucho m\u00e1s r\u00e1pido ya que tendr\u00e9is las defensas a tope &#x1f60a;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Aunque no nos guste, estamos de lleno en la temporada de resfriados. Si este invierno os quer\u00e9is librar de uno bueno os recomendamos cuidar la alimentaci\u00f3n, ya que la prevenci\u00f3n empieza en la cesta de la compra. Llenarla con los alimentos adecuados para mantener una dieta equilibrada te ayudar\u00e1 a fortalecer el sistema inmunitario y a coger con fuerza estos meses de fr\u00edo&#8230;<\/p>\n","protected":false},"author":2,"featured_media":18406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-18402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ALIMENTOS QUE TE AHORRAN UN RESFRIADO - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/alimentos-que-te-ahorran-un-resfriado\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ALIMENTOS QUE TE AHORRAN UN RESFRIADO - SPAR\" \/>\n<meta property=\"og:description\" content=\"Aunque no nos guste, estamos de lleno en la temporada de resfriados. Si este invierno os quer\u00e9is librar de uno bueno os recomendamos cuidar la alimentaci\u00f3n, ya que la prevenci\u00f3n empieza en la cesta de la compra. Llenarla con los alimentos adecuados para mantener una dieta equilibrada te ayudar\u00e1 a fortalecer el sistema inmunitario y a coger con fuerza estos meses de fr\u00edo...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spar.es\/wpold\/vida-saludable\/alimentos-que-te-ahorran-un-resfriado\/\" \/>\n<meta property=\"og:site_name\" content=\"SPAR\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-03T08:19:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-03T09:31:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spar.es\/wpold\/wp-content\/uploads\/post-resfriados.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"teresa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"teresa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/alimentos-que-te-ahorran-un-resfriado\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/alimentos-que-te-ahorran-un-resfriado\\\/\"},\"author\":{\"name\":\"teresa\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#\\\/schema\\\/person\\\/ca54e246e57b4f31c94bf6d1a7d6b64e\"},\"headline\":\"ALIMENTOS QUE TE AHORRAN UN RESFRIADO\",\"datePublished\":\"2019-12-03T08:19:03+00:00\",\"dateModified\":\"2019-12-03T09:31:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/alimentos-que-te-ahorran-un-resfriado\\\/\"},\"wordCount\":510,\"publisher\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/alimentos-que-te-ahorran-un-resfriado\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/post-resfriados.jpg\",\"articleSection\":[\"Vida saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/alimentos-que-te-ahorran-un-resfriado\\\/\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/alimentos-que-te-ahorran-un-resfriado\\\/\",\"name\":\"ALIMENTOS QUE TE AHORRAN UN RESFRIADO - SPAR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/alimentos-que-te-ahorran-un-resfriado\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/alimentos-que-te-ahorran-un-resfriado\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/post-resfriados.jpg\",\"datePublished\":\"2019-12-03T08:19:03+00:00\",\"dateModified\":\"2019-12-03T09:31:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/alimentos-que-te-ahorran-un-resfriado\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/alimentos-que-te-ahorran-un-resfriado\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/alimentos-que-te-ahorran-un-resfriado\\\/#primaryimage\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/post-resfriados.jpg\",\"contentUrl\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/post-resfriados.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/alimentos-que-te-ahorran-un-resfriado\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/spar.es\\\/wpold\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ALIMENTOS QUE TE AHORRAN UN RESFRIADO\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#website\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/\",\"name\":\"SPAR\",\"description\":\"El supermercado de las familias\",\"publisher\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/spar.es\\\/wpold\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#organization\",\"name\":\"SPAR\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/logo-sapr-saber-elegir.png\",\"contentUrl\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/logo-sapr-saber-elegir.png\",\"width\":300,\"height\":80,\"caption\":\"SPAR\"},\"image\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#\\\/schema\\\/person\\\/ca54e246e57b4f31c94bf6d1a7d6b64e\",\"name\":\"teresa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a1c217d8a4e4738df9861fc070c8617cc776385902cf55198e1bb170ac7c49de?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a1c217d8a4e4738df9861fc070c8617cc776385902cf55198e1bb170ac7c49de?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a1c217d8a4e4738df9861fc070c8617cc776385902cf55198e1bb170ac7c49de?s=96&d=mm&r=g\",\"caption\":\"teresa\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ALIMENTOS QUE TE AHORRAN UN RESFRIADO - SPAR","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spar.es\/wpold\/vida-saludable\/alimentos-que-te-ahorran-un-resfriado\/","og_locale":"es_ES","og_type":"article","og_title":"ALIMENTOS QUE TE AHORRAN UN RESFRIADO - SPAR","og_description":"Aunque no nos guste, estamos de lleno en la temporada de resfriados. Si este invierno os quer\u00e9is librar de uno bueno os recomendamos cuidar la alimentaci\u00f3n, ya que la prevenci\u00f3n empieza en la cesta de la compra. Llenarla con los alimentos adecuados para mantener una dieta equilibrada te ayudar\u00e1 a fortalecer el sistema inmunitario y a coger con fuerza estos meses de fr\u00edo...","og_url":"https:\/\/spar.es\/wpold\/vida-saludable\/alimentos-que-te-ahorran-un-resfriado\/","og_site_name":"SPAR","article_published_time":"2019-12-03T08:19:03+00:00","article_modified_time":"2019-12-03T09:31:56+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/post-resfriados.jpg","type":"image\/jpeg"}],"author":"teresa","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"teresa","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/spar.es\/wpold\/vida-saludable\/alimentos-que-te-ahorran-un-resfriado\/#article","isPartOf":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/alimentos-que-te-ahorran-un-resfriado\/"},"author":{"name":"teresa","@id":"https:\/\/spar.es\/wpold\/#\/schema\/person\/ca54e246e57b4f31c94bf6d1a7d6b64e"},"headline":"ALIMENTOS QUE TE AHORRAN UN RESFRIADO","datePublished":"2019-12-03T08:19:03+00:00","dateModified":"2019-12-03T09:31:56+00:00","mainEntityOfPage":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/alimentos-que-te-ahorran-un-resfriado\/"},"wordCount":510,"publisher":{"@id":"https:\/\/spar.es\/wpold\/#organization"},"image":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/alimentos-que-te-ahorran-un-resfriado\/#primaryimage"},"thumbnailUrl":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/post-resfriados.jpg","articleSection":["Vida saludable"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/spar.es\/wpold\/vida-saludable\/alimentos-que-te-ahorran-un-resfriado\/","url":"https:\/\/spar.es\/wpold\/vida-saludable\/alimentos-que-te-ahorran-un-resfriado\/","name":"ALIMENTOS QUE TE AHORRAN UN RESFRIADO - SPAR","isPartOf":{"@id":"https:\/\/spar.es\/wpold\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/alimentos-que-te-ahorran-un-resfriado\/#primaryimage"},"image":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/alimentos-que-te-ahorran-un-resfriado\/#primaryimage"},"thumbnailUrl":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/post-resfriados.jpg","datePublished":"2019-12-03T08:19:03+00:00","dateModified":"2019-12-03T09:31:56+00:00","breadcrumb":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/alimentos-que-te-ahorran-un-resfriado\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spar.es\/wpold\/vida-saludable\/alimentos-que-te-ahorran-un-resfriado\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/spar.es\/wpold\/vida-saludable\/alimentos-que-te-ahorran-un-resfriado\/#primaryimage","url":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/post-resfriados.jpg","contentUrl":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/post-resfriados.jpg","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/spar.es\/wpold\/vida-saludable\/alimentos-que-te-ahorran-un-resfriado\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/spar.es\/wpold\/"},{"@type":"ListItem","position":2,"name":"ALIMENTOS QUE TE AHORRAN UN RESFRIADO"}]},{"@type":"WebSite","@id":"https:\/\/spar.es\/wpold\/#website","url":"https:\/\/spar.es\/wpold\/","name":"SPAR","description":"El supermercado de las familias","publisher":{"@id":"https:\/\/spar.es\/wpold\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spar.es\/wpold\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/spar.es\/wpold\/#organization","name":"SPAR","url":"https:\/\/spar.es\/wpold\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/spar.es\/wpold\/#\/schema\/logo\/image\/","url":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/logo-sapr-saber-elegir.png","contentUrl":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/logo-sapr-saber-elegir.png","width":300,"height":80,"caption":"SPAR"},"image":{"@id":"https:\/\/spar.es\/wpold\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/spar.es\/wpold\/#\/schema\/person\/ca54e246e57b4f31c94bf6d1a7d6b64e","name":"teresa","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/a1c217d8a4e4738df9861fc070c8617cc776385902cf55198e1bb170ac7c49de?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1c217d8a4e4738df9861fc070c8617cc776385902cf55198e1bb170ac7c49de?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a1c217d8a4e4738df9861fc070c8617cc776385902cf55198e1bb170ac7c49de?s=96&d=mm&r=g","caption":"teresa"}}]}},"_links":{"self":[{"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/posts\/18402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/comments?post=18402"}],"version-history":[{"count":2,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/posts\/18402\/revisions"}],"predecessor-version":[{"id":18410,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/posts\/18402\/revisions\/18410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/media\/18406"}],"wp:attachment":[{"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/media?parent=18402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/categories?post=18402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/tags?post=18402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}