{"id":17162,"date":"2019-04-10T12:51:19","date_gmt":"2019-04-10T10:51:19","guid":{"rendered":"http:\/\/spar.es\/?p=17162"},"modified":"2019-04-10T13:42:33","modified_gmt":"2019-04-10T11:42:33","slug":"la-alimentacion-en-el-deporte","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/la-alimentacion-en-el-deporte\/","title":{"rendered":"LA ALIMENTACI\u00d3N EN EL DEPORTE"},"content":{"rendered":"<p style=\"text-align: justify;\">Que tenemos que comer sano y practicar deporte ya lo sabes, pero <em><strong>\u00bfSabes cu\u00e1ndo comer si haces ejercicio?<\/strong> <\/em>\u00a1En este post te ayudamos!<\/p>\n<p style=\"text-align: justify;\">El organismo necesita energ\u00eda para poder afrontar cada sesi\u00f3n de ejercicio, y el alimento es la gasolina que necesita el cuerpo. Pero, cuidado, porque hacer deporte justo despu\u00e9s de comer puede resultar muy pesado y perjudicial.<\/p>\n<p style=\"text-align: justify;\"><em><strong><span style=\"text-decoration: underline; color: #0000ff;\">\u00bfQu\u00e9 pasa en nuestro organismo cuando lo exponemos al ejercicio?<\/span><\/strong><\/em><\/p>\n<p style=\"text-align: justify;\">Durante los primeros 15-25 minutos de actividad f\u00edsica, los niveles de az\u00facar en sangre disminuyen, por eso es importante proporcionarle al cuerpo los carbohidratos necesarios.<\/p>\n<p style=\"text-align: justify;\">Estos nutrientes son bajos en grasa y prote\u00ednas y los podemos encontrar en el muesli, los pl\u00e1tanos, los yogures o en la pasta.<\/p>\n<p style=\"text-align: justify;\">Sobre el ejercicio y la alimentaci\u00f3n existe muchos mitos, por ejemplo, hay quien cree que es mejor no comer nada antes de practicar ejercicio. Esta creencia puede resultar muy perjudicial, ya que, como consecuencia, podemos causar graves da\u00f1os a nuestros ri\u00f1ones a largo plazo.<\/p>\n<p style=\"text-align: justify;\">A corto plazo, es posible que casi de forma inmediata sintamos fatiga y mareos, ya que el cuerpo necesitar\u00e1 la glucosa como combustible y comenzar\u00e1 a descomponer el gluc\u00f3geno muscular.<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline; color: #0000ff;\"><em><strong>\u00bfCu\u00e1les son las recomendaciones? <\/strong><\/em><\/span><\/p>\n<p style=\"text-align: justify;\">Desde el punto de vista alimenticio, <strong>lo ideal es realizar una ingesta moderada de alimentos saludables y energ\u00e9ticos aproximadamente entre media hora y dos horas y media antes de empezar tu sesi\u00f3n deportiva.<\/strong><\/p>\n<p style=\"text-align: justify;\">Otro factor crucial, tanto o m\u00e1s importante que el cu\u00e1ndo y el qu\u00e9 comemos, a tener en cuenta cuando se hace ejercicio es la <strong><u>hidrataci\u00f3n<\/u>.<\/strong><\/p>\n<p style=\"text-align: justify;\">Por ejemplo, seguramente, si tu ejercicio dura 45 minutos o menos, los l\u00edquidos probablemente sean lo \u00fanico que necesites porque la comida s\u00f3lida puede crear malestar.<\/p>\n<p style=\"text-align: justify;\">Hemos hablado ya de la <strong>mala pr\u00e1ctica que es hacer ejercicio inmediatamente despu\u00e9s de comer.<\/strong> Y no es nada recomendable ya que puede provocarnos una indigesti\u00f3n:\u00a0 justo despu\u00e9s de comer es el momento en el que nuestro organismo est\u00e1 haciendo la digesti\u00f3n, es el momento en el que la mayor parte de sangre se dirige al est\u00f3mago. Las consecuencias pueden ir desde ardores o pinchazos hasta diarreas.<\/p>\n<p style=\"text-align: justify;\"><strong>Y despu\u00e9s de la sesi\u00f3n deportiva llega el momento de las prote\u00ednas;<\/strong> productos l\u00e1cteos, huevos y carnes son los alimentos que nos ayudaran a restablecer el organismo. El objetico va a ser reponer las reservas de gluc\u00f3geno que hemos consumido durante el ejercicio.<\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Que tenemos que comer sano y practicar deporte ya lo sabes, pero \u00bfSabes cu\u00e1ndo comer si haces ejercicio? \u00a1En este post te ayudamos! El organismo necesita energ\u00eda para poder afrontar&#8230;<\/p>\n","protected":false},"author":2,"featured_media":17149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-17162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LA ALIMENTACI\u00d3N EN EL DEPORTE - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/la-alimentacion-en-el-deporte\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LA ALIMENTACI\u00d3N EN EL DEPORTE - SPAR\" \/>\n<meta property=\"og:description\" content=\"Que tenemos que comer sano y practicar deporte ya lo sabes, pero \u00bfSabes cu\u00e1ndo comer si haces ejercicio? \u00a1En este post te ayudamos! 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