{"id":16048,"date":"2018-09-28T11:56:20","date_gmt":"2018-09-28T09:56:20","guid":{"rendered":"http:\/\/spar.es\/?p=16048"},"modified":"2018-09-28T11:56:20","modified_gmt":"2018-09-28T09:56:20","slug":"la-alimentacion-en-otono","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/la-alimentacion-en-otono\/","title":{"rendered":"LA ALIMENTACI\u00d3N EN OTO\u00d1O"},"content":{"rendered":"<p style=\"text-align: justify;\">El oto\u00f1o ya est\u00e1 aqu\u00ed y con \u00e9l decimos irremediablemente adi\u00f3s al verano. Y es que septiembre es un mes de transici\u00f3n entre verano y oto\u00f1o, as\u00ed como tambi\u00e9n es considerado por muchos\u00a0 como un periodo\u00a0 de <em>\u201caclimataci\u00f3n\u201d<\/em>.<\/p>\n<p style=\"text-align: justify;\">Y es que este cambio estacional viene acompa\u00f1ado de una serie de variaciones en nuestra vida diaria; volvemos a las rutinas, nuevos horarios, cambia el clima (\u00a1el frio est\u00e1 a la vuelta de la esquina!) , los d\u00edas se van haciendo poco a poco m\u00e1s cortos, reduciendo as\u00ed\u00a0 las\u00a0 horas de luz natural.\u00a0 Los bikinis, shorts, camisetas de tirantes, sandalias &#8230;entran al olvido y del armario salen ya jersey, abrigos y botas .<\/p>\n<p style=\"text-align: justify;\">El campo de la alimentaci\u00f3n no es una excepci\u00f3n. Igual que la moda, los h\u00e1bitos alimenticios cambian tambi\u00e9n junto con cada estaci\u00f3n del a\u00f1o.<\/p>\n<p style=\"text-align: justify;\">Sabemos que en oto\u00f1o conviene empezar a abrigarnos, para no pasar fr\u00edo, pero, <em>\u00bfsabemos qu\u00e9 alimentos nos convienen comer en esta \u00e9poca del a\u00f1o para ayudar a nuestro cuerpo a superar este cambio?<\/em><\/p>\n<p style=\"text-align: justify;\">Por suerte, tenemos una gu\u00eda base, <strong>la pir\u00e1mide nutricional<\/strong>, que va m\u00e1s all\u00e1 de dietas milagro y modas pasajeras. <span style=\"text-decoration: underline;\">El objetivo principal:<\/span> ayudarnos a entender, de forma gr\u00e1fica, y elegir, de manera sencilla, los alimentos que debemos incorporar a nuestros men\u00fas diarios durante todo el a\u00f1o.<\/p>\n<p style=\"text-align: justify;\">La pir\u00e1mide est\u00e1 construida de tal forma que los <em>alimentos que se encuentran en su base son los que deben estar presentes en mayor medida en nuestra dieta diaria.<\/em><\/p>\n<p style=\"text-align: justify;\">Y trasladando la pir\u00e1mide a la vida real, hablemos de <span style=\"text-decoration: underline;\">los alimentos que deber\u00edamos tener presentes durante este oto\u00f1o:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\">No dejes de vista <strong><u>frutas<\/u><\/strong> como las <em>granadas, uvas, mandarinas o manzanas<\/em> y piensa para tus sopas y cremas de oto\u00f1o en\u00a0<strong><u>verduras<\/u><\/strong> como la <em>calabaza, el boniato, zanahorias, br\u00f3coli o remolacha.<\/em><\/li>\n<li style=\"text-align: justify;\">El uso de <strong><u>frutos secos<\/u><\/strong>\u00a0 para enriquecer tus platos de oto\u00f1o es una muy buena manera de aportar a tu dieta los minerales necesarios, as\u00ed que no te olvides de las <em>pipas de girasol, almendras, nueces o casta\u00f1as.<\/em><\/li>\n<li style=\"text-align: justify;\">Y no descuidemos las <strong><u>legumbres<\/u><\/strong>: <em>lentejas, garbanzos y alubias.<\/em><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Recordar que una planificaci\u00f3n del men\u00fa semanal y la correcta elecci\u00f3n de los alimentos nos ayudar\u00e1 en gran medida a conseguir que nuestra dieta, durante los meses de m\u00e1s fr\u00edo, se convierta en nuestra aliada para reforzar y calentar nuestro cuerpo.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>El oto\u00f1o ya est\u00e1 aqu\u00ed y con \u00e9l decimos irremediablemente adi\u00f3s al verano. Y es que septiembre es un mes de transici\u00f3n entre verano y oto\u00f1o, as\u00ed como tambi\u00e9n es&#8230;<\/p>\n","protected":false},"author":2,"featured_media":16045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-16048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LA ALIMENTACI\u00d3N EN OTO\u00d1O - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/la-alimentacion-en-otono\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LA ALIMENTACI\u00d3N EN OTO\u00d1O - SPAR\" \/>\n<meta property=\"og:description\" content=\"El oto\u00f1o ya est\u00e1 aqu\u00ed y con \u00e9l decimos irremediablemente adi\u00f3s al verano. 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