{"id":16044,"date":"2018-09-28T11:49:37","date_gmt":"2018-09-28T09:49:37","guid":{"rendered":"http:\/\/spar.es\/?p=16044"},"modified":"2018-09-28T11:49:37","modified_gmt":"2018-09-28T09:49:37","slug":"es-el-sindrome-postvacacional-una-enfermedad","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/es-el-sindrome-postvacacional-una-enfermedad\/","title":{"rendered":"\u00bfES EL S\u00cdNDROME POSTVACACIONAL UNA ENFERMEDAD?"},"content":{"rendered":"<p style=\"text-align: justify;\">\u00bfSientes apat\u00eda, cansancio, negatividad, hostilidad, irritabilidad, alteraci\u00f3n del sue\u00f1o, tristeza, melancol\u00eda y desmotivaci\u00f3n?&#8230; Pues dadas las fechas en las que estamos muy probablemente est\u00e9s padeciendo lo que com\u00fanmente se denomina <em>\u201cs\u00edndrome postvacacional\u201d<\/em>.<\/p>\n<p style=\"text-align: justify;\">Muchas personas sufren ansiedad o presi\u00f3n emocional al readaptarse a las tareas laborales despu\u00e9s de un per\u00edodo vacacional, que les provoca estr\u00e9s o depresi\u00f3n. Se trata de una situaci\u00f3n transitoria y bastante habitual, sobre todo a la vuelta de las vacaciones de verano. Un proceso de adaptaci\u00f3n a la rutina que incluye cambios de horarios, de obligaciones y de estilo de vida que, en algunos casos, llega a ser m\u00e1s intenso y puede provocar que padezcas todos estos desagradables s\u00edntomas.<\/p>\n<p style=\"text-align: justify;\">Al s\u00edndrome postvacacional se le est\u00e1 dando cada vez una mayor importancia aun sin estar aceptado internacionalmente como una enfermedad, pero \u00bfno es una enfermedad todo aquello que afecte el bienestar f\u00edsico y\/o emocional de un ser humano?<\/p>\n<p style=\"text-align: justify;\">No existe consenso en la sociedad cient\u00edfica sobre la definici\u00f3n exacta o la existencia real de este s\u00edndrome pero se considera que es producto de una actividad negativa, obligada y sacrificada del trabajo. En las sociedades en las que el trabajo se considera como algo creativo y digno para el ser humano, el estr\u00e9s postvacacional pr\u00e1cticamente no existe.<\/p>\n<p style=\"text-align: justify;\">Empezar de manera gradual con la intensidad del trabajo, aprovechar el tiempo libre para volver a alguna actividad agradable, fomentar las relaciones sociales o familiares, mantener horarios regulares y practicar ejercicio f\u00edsico son algunas de las cosas que puedes llevar a cabo si te encuentras en esta situaci\u00f3n de estr\u00e9s o depresi\u00f3n postvacacional. No existe un tratamiento espec\u00edfico para este s\u00edndrome, ya que suele desaparecer por s\u00ed solo a medida que el trabajador se adapta a la rutina, pero si los d\u00edas van pasando y no ves mejora en tu estado de \u00e1nimo es aconsejable que visites al m\u00e9dico para que pueda proporcionarte una ayuda m\u00e1s completa.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u00bfSientes apat\u00eda, cansancio, negatividad, hostilidad, irritabilidad, alteraci\u00f3n del sue\u00f1o, tristeza, melancol\u00eda y desmotivaci\u00f3n?&#8230; Pues dadas las fechas en las que estamos muy probablemente est\u00e9s padeciendo lo que com\u00fanmente se denomina&#8230;<\/p>\n","protected":false},"author":2,"featured_media":16046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-16044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfES EL S\u00cdNDROME POSTVACACIONAL UNA ENFERMEDAD? 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