{"id":16007,"date":"2018-09-27T12:30:44","date_gmt":"2018-09-27T10:30:44","guid":{"rendered":"http:\/\/spar.es\/?p=16007"},"modified":"2018-09-27T12:47:26","modified_gmt":"2018-09-27T10:47:26","slug":"tomar-5-piezas-de-frutas-y-verduras-al-dia-mision-imposible","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/tomar-5-piezas-de-frutas-y-verduras-al-dia-mision-imposible\/","title":{"rendered":"TOMAR 5 PIEZAS DE FRUTAS Y VERDURAS AL D\u00cdA, \u00bfMISI\u00d3N IMPOSIBLE?"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>\u00bfCu\u00e1ntas veces habremos o\u00eddo lo importante que es tomar 5 piezas de frutas y verduras al d\u00eda?<\/em>\u00a0 Pues no es un mito. La OMS lleva a\u00f1os difundiendo este mensaje avalado por multitud de estudios que reconocen sus m\u00faltiples beneficios.<\/p>\n<p style=\"text-align: justify;\">De hecho, un <strong>informe de la OMS y la FAO<\/strong> publicado recientemente <strong>recomienda la ingesta de un m\u00ednimo de 400 gr. diarios de frutas y verduras<\/strong> (de entre las que se excluyen patatas y otros tub\u00e9rculos feculentos) para prevenir enfermedades cr\u00f3nicas como las cardiopat\u00edas, el c\u00e1ncer, la diabetes o la obesidad. Esto se traduce en las famosas 5 raciones con las que nos aseguramos el aporte de vitaminas y minerales esenciales que el organismo necesita a lo largo del d\u00eda.<\/p>\n<p style=\"text-align: justify;\">Y aunque para muchos de vosotros \u00e9sta resulte una misi\u00f3n imposible, lo cierto es que aportar estas 5 raciones es f\u00e1cil si uno se lo propone y m\u00e1s si tenemos en cuenta que se trata de 5 raciones de frutas y verduras en total, no 5 de cada (como seguramente muchos habremos pensado).<\/p>\n<p style=\"text-align: justify;\">A\u00fan as\u00ed, sabemos que a muchos de vosotros os cuesta horrores seguir esta pauta de alimentaci\u00f3n. Algunas veces por desconocimiento y otras por puro rechazo que las frutas, las verduras y las hortalizas consigan hacerse un hueco en el carrito de la compra es toda una haza\u00f1a. Por eso os queremos mostrar que con un poco de esfuerzo y actitud no es tan dif\u00edcil conseguir este prop\u00f3sito y que, adem\u00e1s, consig\u00e1is disfrutar con ello.<\/p>\n<p style=\"text-align: justify;\">Seguro que de entre todas las variedades de frutas y verduras hay algunas que os gustan m\u00e1s que otras. Por lo tanto, no os ofusqu\u00e9is de primeras y elegid aquellas piezas con las que sab\u00e9is que disfrutar\u00e9is de la ingesta y que podr\u00e9is combinar con m\u00e1s o menos ingenio. <span style=\"text-decoration: underline;\"><em>Por ejemplo:<\/em><\/span> Un zumo natural de vuestra fruta preferida por la ma\u00f1ana, una pieza de fruta al medio d\u00eda, acompa\u00f1ar con ensalada la comida, un batido de fruta u otra pieza de fruta a media tarde y terminar con una guarnici\u00f3n de verdura (cocinada al estilo que m\u00e1s os guste) para acompa\u00f1ar la cena. \u00bfVeis como no es tan dif\u00edcil?<\/p>\n<p style=\"text-align: justify;\">Pues, si a\u00fan as\u00ed se os hace cuesta arriba conseguir el objetivo, en la <strong><span style=\"color: #333399;\">web 5aldia.org<\/span><\/strong> (<a href=\"http:\/\/www.5aldia.org\/\">http:\/\/www.5aldia.org\/<\/a>) podr\u00e9is encontrar mucha informaci\u00f3n sobre campa\u00f1as, actividades y consejos adem\u00e1s de recetas y v\u00eddeos para que consig\u00e1is a\u00f1adir las frutas y verduras \u201ccon mucho gusto\u201d en vuestra dieta diaria.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u00bfCu\u00e1ntas veces habremos o\u00eddo lo importante que es tomar 5 piezas de frutas y verduras al d\u00eda?\u00a0 Pues no es un mito. La OMS lleva a\u00f1os difundiendo este mensaje avalado&#8230;<\/p>\n","protected":false},"author":2,"featured_media":16005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-16007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TOMAR 5 PIEZAS DE FRUTAS Y VERDURAS AL D\u00cdA, \u00bfMISI\u00d3N IMPOSIBLE? - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/tomar-5-piezas-de-frutas-y-verduras-al-dia-mision-imposible\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOMAR 5 PIEZAS DE FRUTAS Y VERDURAS AL D\u00cdA, \u00bfMISI\u00d3N IMPOSIBLE? - SPAR\" \/>\n<meta property=\"og:description\" content=\"\u00bfCu\u00e1ntas veces habremos o\u00eddo lo importante que es tomar 5 piezas de frutas y verduras al d\u00eda?\u00a0 Pues no es un mito. 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