{"id":15917,"date":"2018-08-27T11:34:09","date_gmt":"2018-08-27T09:34:09","guid":{"rendered":"http:\/\/spar.es\/?p=15917"},"modified":"2018-08-27T11:34:09","modified_gmt":"2018-08-27T09:34:09","slug":"el-bonito-y-todo-lo-que-te-puede-aportar","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/el-bonito-y-todo-lo-que-te-puede-aportar\/","title":{"rendered":"EL BONITO Y TODO LO QUE TE PUEDE APORTAR"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>El bonito es el pescado azul por excelencia.<\/strong> Lo encontramos pr\u00e1cticamente en todos los hogares, sobretodo en lata, y es perfecto para acompa\u00f1ar todo tipo de comidas. Cabe destacar que el bonito se divide en dos tipos:<\/p>\n<ul>\n<li style=\"text-align: justify;\">El Bonito del Norte (at\u00fan blanco)<\/li>\n<li style=\"text-align: justify;\">El Bonito del Sur (bonito com\u00fan).<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Lo cierto es que, aunque enlatado podemos adquirirlo en cualquier supermercado, no es un pescado que pueda comprarse durante todo el a\u00f1o fresco. Su <strong>mejor \u00e9poca del a\u00f1o es el verano<\/strong>, cuando podremos encontrarlo en todas las pescader\u00edas y disfrutar de su excelente calidad y sus importantes propiedades.<\/p>\n<p style=\"text-align: justify;\">Si por algo es conocido el bonito es por su <strong>elevado contenido graso, rico en omega-3, el cual contribuye a disminuir los niveles de colesterol y triglic\u00e9ridos en sangre<\/strong>, adem\u00e1s de hacer la sangre m\u00e1s fluida, lo que rebaja el riesgo de formaci\u00f3n de co\u00e1gulos. Por lo tanto, de esta manera, minimiza el riesgo de contraer enfermedades cardiovasculares y es por este motivo que se recomienda su consumo, al igual que el de otros pescados azules.<\/p>\n<p style=\"text-align: justify;\">De la misma manera, el bonito destaca por ser <strong>fuente de prote\u00ednas de alto valor biol\u00f3gico,\u00a0 vitaminas y minerales, entre las que destacan las del grupo B<\/strong> (la m\u00e1s abundante en pescados azules), que permiten el aprovechamiento de hidratos de carbono, grasas y prote\u00ednas e intervienen de forma activa en la formaci\u00f3n de gl\u00f3bulos rojos, la s\u00edntesis del material gen\u00e9tico o el funcionamiento del sistema nervioso y el de las defensas.<\/p>\n<p style=\"text-align: justify;\">Por otro lado, tambi\u00e9n se recomienda mucho su consumo junto con alimentos ricos en calcio, ya que su contenido en vitamina D ayuda a mejorar su absorci\u00f3n y la vitamina A mejora la resistencia <strong>frente a las infecciones<\/strong>, adem\u00e1s de resultar una <strong>vitamina fundamental para la salud de la visi\u00f3n.<\/strong><\/p>\n<p style=\"text-align: justify;\">Tambi\u00e9n es importante destacar su <strong>contenido en yodo, que ayuda a la tiroides, y en magnesio, perfecto para el correcto funcionamiento de m\u00fasculos, nervios e intestinos.<\/strong><\/p>\n<p style=\"text-align: justify;\">Por el contrario, el <strong>gran inconveniente que tiene el consumo de bonito es su contenido en purinas<\/strong>, que nuestro organismo transforma en \u00e1cido \u00farico, muy <strong>desaconsejable en casos de hiperuricemia o gota.<\/strong><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>El bonito es el pescado azul por excelencia. Lo encontramos pr\u00e1cticamente en todos los hogares, sobretodo en lata, y es perfecto para acompa\u00f1ar todo tipo de comidas. Cabe destacar que el bonito se divide en dos tipos&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-15917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EL BONITO Y TODO LO QUE TE PUEDE APORTAR - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/el-bonito-y-todo-lo-que-te-puede-aportar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EL BONITO Y TODO LO QUE TE PUEDE APORTAR - SPAR\" \/>\n<meta property=\"og:description\" content=\"El bonito es el pescado azul por excelencia. Lo encontramos pr\u00e1cticamente en todos los hogares, sobretodo en lata, y es perfecto para acompa\u00f1ar todo tipo de comidas. Cabe destacar que el bonito se divide en dos tipos...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spar.es\/wpold\/vida-saludable\/el-bonito-y-todo-lo-que-te-puede-aportar\/\" \/>\n<meta property=\"og:site_name\" content=\"SPAR\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-27T09:34:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spar.es\/wpold\/wp-content\/uploads\/bonito.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"648\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"teresa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"teresa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/el-bonito-y-todo-lo-que-te-puede-aportar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/el-bonito-y-todo-lo-que-te-puede-aportar\\\/\"},\"author\":{\"name\":\"teresa\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#\\\/schema\\\/person\\\/ca54e246e57b4f31c94bf6d1a7d6b64e\"},\"headline\":\"EL BONITO Y TODO LO QUE TE PUEDE APORTAR\",\"datePublished\":\"2018-08-27T09:34:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/el-bonito-y-todo-lo-que-te-puede-aportar\\\/\"},\"wordCount\":387,\"publisher\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/el-bonito-y-todo-lo-que-te-puede-aportar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/bonito.jpg\",\"articleSection\":[\"Vida saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/el-bonito-y-todo-lo-que-te-puede-aportar\\\/\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/el-bonito-y-todo-lo-que-te-puede-aportar\\\/\",\"name\":\"EL BONITO Y TODO LO QUE TE PUEDE APORTAR - SPAR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/el-bonito-y-todo-lo-que-te-puede-aportar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/el-bonito-y-todo-lo-que-te-puede-aportar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/bonito.jpg\",\"datePublished\":\"2018-08-27T09:34:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/el-bonito-y-todo-lo-que-te-puede-aportar\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/el-bonito-y-todo-lo-que-te-puede-aportar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/el-bonito-y-todo-lo-que-te-puede-aportar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/bonito.jpg\",\"contentUrl\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/bonito.jpg\",\"width\":960,\"height\":648},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/vida-saludable\\\/el-bonito-y-todo-lo-que-te-puede-aportar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/spar.es\\\/wpold\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"EL BONITO Y TODO LO QUE TE PUEDE APORTAR\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#website\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/\",\"name\":\"SPAR\",\"description\":\"El supermercado de las familias\",\"publisher\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/spar.es\\\/wpold\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#organization\",\"name\":\"SPAR\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/logo-sapr-saber-elegir.png\",\"contentUrl\":\"https:\\\/\\\/spar.es\\\/wpold\\\/wp-content\\\/uploads\\\/logo-sapr-saber-elegir.png\",\"width\":300,\"height\":80,\"caption\":\"SPAR\"},\"image\":{\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/spar.es\\\/wpold\\\/#\\\/schema\\\/person\\\/ca54e246e57b4f31c94bf6d1a7d6b64e\",\"name\":\"teresa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a1c217d8a4e4738df9861fc070c8617cc776385902cf55198e1bb170ac7c49de?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a1c217d8a4e4738df9861fc070c8617cc776385902cf55198e1bb170ac7c49de?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a1c217d8a4e4738df9861fc070c8617cc776385902cf55198e1bb170ac7c49de?s=96&d=mm&r=g\",\"caption\":\"teresa\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"EL BONITO Y TODO LO QUE TE PUEDE APORTAR - SPAR","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spar.es\/wpold\/vida-saludable\/el-bonito-y-todo-lo-que-te-puede-aportar\/","og_locale":"es_ES","og_type":"article","og_title":"EL BONITO Y TODO LO QUE TE PUEDE APORTAR - SPAR","og_description":"El bonito es el pescado azul por excelencia. Lo encontramos pr\u00e1cticamente en todos los hogares, sobretodo en lata, y es perfecto para acompa\u00f1ar todo tipo de comidas. Cabe destacar que el bonito se divide en dos tipos...","og_url":"https:\/\/spar.es\/wpold\/vida-saludable\/el-bonito-y-todo-lo-que-te-puede-aportar\/","og_site_name":"SPAR","article_published_time":"2018-08-27T09:34:09+00:00","og_image":[{"width":960,"height":648,"url":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/bonito.jpg","type":"image\/jpeg"}],"author":"teresa","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"teresa","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/spar.es\/wpold\/vida-saludable\/el-bonito-y-todo-lo-que-te-puede-aportar\/#article","isPartOf":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/el-bonito-y-todo-lo-que-te-puede-aportar\/"},"author":{"name":"teresa","@id":"https:\/\/spar.es\/wpold\/#\/schema\/person\/ca54e246e57b4f31c94bf6d1a7d6b64e"},"headline":"EL BONITO Y TODO LO QUE TE PUEDE APORTAR","datePublished":"2018-08-27T09:34:09+00:00","mainEntityOfPage":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/el-bonito-y-todo-lo-que-te-puede-aportar\/"},"wordCount":387,"publisher":{"@id":"https:\/\/spar.es\/wpold\/#organization"},"image":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/el-bonito-y-todo-lo-que-te-puede-aportar\/#primaryimage"},"thumbnailUrl":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/bonito.jpg","articleSection":["Vida saludable"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/spar.es\/wpold\/vida-saludable\/el-bonito-y-todo-lo-que-te-puede-aportar\/","url":"https:\/\/spar.es\/wpold\/vida-saludable\/el-bonito-y-todo-lo-que-te-puede-aportar\/","name":"EL BONITO Y TODO LO QUE TE PUEDE APORTAR - SPAR","isPartOf":{"@id":"https:\/\/spar.es\/wpold\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/el-bonito-y-todo-lo-que-te-puede-aportar\/#primaryimage"},"image":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/el-bonito-y-todo-lo-que-te-puede-aportar\/#primaryimage"},"thumbnailUrl":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/bonito.jpg","datePublished":"2018-08-27T09:34:09+00:00","breadcrumb":{"@id":"https:\/\/spar.es\/wpold\/vida-saludable\/el-bonito-y-todo-lo-que-te-puede-aportar\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spar.es\/wpold\/vida-saludable\/el-bonito-y-todo-lo-que-te-puede-aportar\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/spar.es\/wpold\/vida-saludable\/el-bonito-y-todo-lo-que-te-puede-aportar\/#primaryimage","url":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/bonito.jpg","contentUrl":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/bonito.jpg","width":960,"height":648},{"@type":"BreadcrumbList","@id":"https:\/\/spar.es\/wpold\/vida-saludable\/el-bonito-y-todo-lo-que-te-puede-aportar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/spar.es\/wpold\/"},{"@type":"ListItem","position":2,"name":"EL BONITO Y TODO LO QUE TE PUEDE APORTAR"}]},{"@type":"WebSite","@id":"https:\/\/spar.es\/wpold\/#website","url":"https:\/\/spar.es\/wpold\/","name":"SPAR","description":"El supermercado de las familias","publisher":{"@id":"https:\/\/spar.es\/wpold\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spar.es\/wpold\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/spar.es\/wpold\/#organization","name":"SPAR","url":"https:\/\/spar.es\/wpold\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/spar.es\/wpold\/#\/schema\/logo\/image\/","url":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/logo-sapr-saber-elegir.png","contentUrl":"https:\/\/spar.es\/wpold\/wp-content\/uploads\/logo-sapr-saber-elegir.png","width":300,"height":80,"caption":"SPAR"},"image":{"@id":"https:\/\/spar.es\/wpold\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/spar.es\/wpold\/#\/schema\/person\/ca54e246e57b4f31c94bf6d1a7d6b64e","name":"teresa","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/a1c217d8a4e4738df9861fc070c8617cc776385902cf55198e1bb170ac7c49de?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1c217d8a4e4738df9861fc070c8617cc776385902cf55198e1bb170ac7c49de?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a1c217d8a4e4738df9861fc070c8617cc776385902cf55198e1bb170ac7c49de?s=96&d=mm&r=g","caption":"teresa"}}]}},"_links":{"self":[{"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/posts\/15917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/comments?post=15917"}],"version-history":[{"count":1,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/posts\/15917\/revisions"}],"predecessor-version":[{"id":15918,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/posts\/15917\/revisions\/15918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/media\/15902"}],"wp:attachment":[{"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/media?parent=15917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/categories?post=15917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spar.es\/wpold\/wp-json\/wp\/v2\/tags?post=15917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}