{"id":15901,"date":"2018-08-27T11:22:03","date_gmt":"2018-08-27T09:22:03","guid":{"rendered":"http:\/\/spar.es\/?p=15901"},"modified":"2018-08-27T11:27:04","modified_gmt":"2018-08-27T09:27:04","slug":"tonifica-tu-cuerpo-practicando-pilates","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/tonifica-tu-cuerpo-practicando-pilates\/","title":{"rendered":"TONIFICA TU CUERPO PRACTICANDO PILATES"},"content":{"rendered":"<p style=\"text-align: justify;\">Cuidarse y hacer deporte est\u00e1 de moda, no es ning\u00fan misterio. Por eso cuando hablamos de uno de los deportes m\u00e1s populares en los \u00faltimos tiempos hablamos del <strong>PILATES.<\/strong> Un m\u00e9todo con el que puedes cuidarte y mantenerte en forma.\u00a0 Los que lo practican aseguran que se sienten de maravilla y que han podido fortalecer \u00e1reas de su cuerpo desentrenadas y han mejorado su forma f\u00edsica.<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Entre los beneficios que aporta el m\u00e9todo Pilates, podemos destacar:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"text-decoration: underline; color: #0000ff;\"><strong>Dormir mejor.<\/strong> <\/span>Los expertos dicen que con tan solo una sesi\u00f3n de 45 minutos el cuerpo se relaja y se tonifica, con lo que conseguir\u00e1s dormir muy bien.<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong><span style=\"text-decoration: underline;\">Mejora tu postura corporal y corrige problemas posturales.<\/span><\/strong><\/span> Durante una clase de Pilates, se trabajan los m\u00fasculos de la espalda y el abdomen por lo que, autom\u00e1ticamente, la postura corporal mejora. Conforme m\u00e1s sesiones vayamos realizando vamos a notar la espalda m\u00e1s fuerte.<\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline; color: #0000ff;\">Es genial como ejercicio complementario para atletas de alto rendimiento.<\/span><\/strong> Se recomienda realizar actividades de <em>cardio<\/em> junto con otras de tonificaci\u00f3n como por ejemplo Pilates, una pr\u00e1ctica perfecta para aquellos que quieren complementar sus sesiones de <em>running<\/em>, ciclismo, entre otras. En resumen, para todos aquellos que despu\u00e9s de una sesi\u00f3n de <em>cardio<\/em>, quieren fortalecer la espalda y el abdomen.<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong><span style=\"text-decoration: underline;\">Mejora la concentraci\u00f3n.<\/span><\/strong><\/span> Un m\u00e9todo que conecta tu cuerpo y tu mente y te hace trabajar la respiraci\u00f3n. Estos ejercicios, de alguna manera, hacen que tomemos conciencia sobre nuestro cuerpo.<\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline; color: #0000ff;\">Aumenta la flexibilidad. <\/span><\/strong>Gracias a las repeticiones constantes y a los ejercicios bien hechos, en los que todo el cuerpo se estira, aumentamos nuestra flexibilidad con cada sesi\u00f3n.<\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline; color: #0000ff;\">Haces terapia.<\/span><\/strong> Es un deporte que puede ser practicado por personas de diversa edad y condici\u00f3n f\u00edsica. Hacer deporte nos ayuda a sentirnos mejor y eso nos lleva a ser m\u00e1s felices, por lo que se puede considerar como un deporte de terapia tambi\u00e9n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Como hab\u00e9is podido comprobar el Pilates es un m\u00e9todo muy eficaz para todo tipo de personas, deportistas o no, y para el que no existe edad. As\u00ed que, ya no ten\u00e9is excusa posible para no poneros en forma y disfrutar al mismo tiempo!<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Cuidarse y hacer deporte est\u00e1 de moda, no es ning\u00fan misterio. Por eso cuando hablamos de uno de los deportes m\u00e1s populares en los \u00faltimos tiempos hablamos del PILATES&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-15901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TONIFICA TU CUERPO PRACTICANDO PILATES - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/tonifica-tu-cuerpo-practicando-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TONIFICA TU CUERPO PRACTICANDO PILATES - SPAR\" \/>\n<meta property=\"og:description\" content=\"Cuidarse y hacer deporte est\u00e1 de moda, no es ning\u00fan misterio. 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