{"id":15658,"date":"2018-07-26T13:22:41","date_gmt":"2018-07-26T11:22:41","guid":{"rendered":"http:\/\/spar.es\/?p=15658"},"modified":"2018-08-09T09:17:27","modified_gmt":"2018-08-09T07:17:27","slug":"comer-bien-durante-las-vacaciones-es-posible","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/comer-bien-durante-las-vacaciones-es-posible\/","title":{"rendered":"COMER BIEN DURANTE LAS VACACIONES&#8230; \u00a1ES POSIBLE!"},"content":{"rendered":"<p style=\"text-align: justify;\">Las tan esperadas vacaciones de verano est\u00e1n ya a la vuelta de la esquina. Todos estamos deseando que lleguen esos d\u00edas en los que uno pierde la noci\u00f3n del tiempo. Esos d\u00edas para desconectar y olvidarse del mundo. Pero normalmente, salir de vacaciones es la excusa perfecta para dejar a un lado las dietas y las rutinas de ejercicios que tenemos durante el resto del a\u00f1o. Muchas veces es solo porque no sabemos que cuidar lo que comemos aun estando de vacaciones \u00a1es posible!<\/p>\n<p style=\"text-align: justify;\">Sabemos que son d\u00edas de excesos pero si sigues estos trucos disfrutar\u00e1s de tus vacaciones sin seguir ninguna dieta pero de manera responsable y sin que tengas que preocuparte por esos kilitos de m\u00e1s cuando llegues a casa:<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"text-decoration: underline;\">Procura evitar los restaurantes de comida r\u00e1pida.<\/span> Por un d\u00eda no pasa nada, pero sus men\u00fas suelen contener productos con una gran cantidad de calor\u00edas, muchas grasas saturadas, harinas refinadas y az\u00facar.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"text-decoration: underline;\">No tienes que privarte de comer aquello que te gusta durante las vacaciones, pero trata de cuidar las proporciones.<\/span> Evitar los platos combinados gigantes y no picotear antes de comer te ayudar\u00e1 \ud83d\ude09<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"text-decoration: underline;\">Trata de consumir siempre que puedas frutas y verduras.<\/span> Las ensaladas son una opci\u00f3n muy fresquita y apetecible para estos d\u00edas de calor\u2026 \u00a1Y muy saludables! Y las frutas de temporada te refrescaran y aportaran muchos beneficios a tu organismo. \u00a1Y no te olvides de los zumos de frutas naturales!<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"text-decoration: underline;\">El pescado y el marisco son una buena opci\u00f3n.<\/span> Nos aportan una gran cantidad de \u00e1cidos grasos Omega que son muy saludables para el coraz\u00f3n.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>T<span style=\"text-decoration: underline;\">rata de escoger platos sencillos<\/span> como carnes y pescados a la brasa y evita siempre que puedas guisos con mucha salsa y platos m\u00e1s contundentes como los fritos y postres muy dulces.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"text-decoration: underline;\">Apuesta por el pan integral.<\/span> En verano solemos abusar de bocadillos cuando vamos a la playa o a una excursi\u00f3n a la monta\u00f1a. Por eso intenta cambiar el pan blanco o el pan de molde por pan integral. Es mucho m\u00e1s saludable.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>B<span style=\"text-decoration: underline;\">ebe mucha agua.<\/span> Es important\u00edsimo para estos d\u00edas de calor mantenernos hidratados en todo momento. Adem\u00e1s, el agua te ayuda a no retener l\u00edquidos y evitar\u00e1 que comas en exceso.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Peque\u00f1os cambios en tus h\u00e1bitos alimentarios aportaran grandes beneficios a tu salud. Divertirte y cuidarte no tiene porque estar re\u00f1ido \ud83d\ude09<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Las tan esperadas vacaciones de verano est\u00e1n ya a la vuelta de la esquina. Todos estamos deseando que lleguen esos d\u00edas en los que uno pierde la noci\u00f3n del tiempo&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":15659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-15658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>COMER BIEN DURANTE LAS VACACIONES... \u00a1ES POSIBLE! - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/comer-bien-durante-las-vacaciones-es-posible\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COMER BIEN DURANTE LAS VACACIONES... \u00a1ES POSIBLE! - SPAR\" \/>\n<meta property=\"og:description\" content=\"Las tan esperadas vacaciones de verano est\u00e1n ya a la vuelta de la esquina. 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