{"id":15654,"date":"2018-07-26T13:19:53","date_gmt":"2018-07-26T11:19:53","guid":{"rendered":"http:\/\/spar.es\/?p=15654"},"modified":"2018-08-09T09:19:13","modified_gmt":"2018-08-09T07:19:13","slug":"beneficios-agua-con-limon-en-ayunas","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/beneficios-agua-con-limon-en-ayunas\/","title":{"rendered":"BENEFICIOS AGUA CON LIM\u00d3N EN AYUNAS"},"content":{"rendered":"<p style=\"text-align: justify;\">Con el verano llegan los excesos, las comidas fuera de hora, los helados, los batidos\u2026 Si eres de los que este a\u00f1o te has propuesto cuidarte m\u00e1s, nosotros tenemos un truco que har\u00e1 que te sientas mejor y empieces el d\u00eda con buen pie.<\/p>\n<p style=\"text-align: justify;\">El lim\u00f3n es una fruta c\u00edtrica cuyo componente nutricional mayoritario es el agua, con un valor cal\u00f3rico muy bajo y con unos valores nutricionales como la vitamina C, la fibra y los flavonoides, necesarios para el correcto funcionamiento del organismo.<\/p>\n<p style=\"text-align: justify;\">Por eso, cuando hablamos de tomar agua con lim\u00f3n hablamos de una forma de cuidar nuestra salud. Existen muchos mitos y verdades sobre esta bebida. En este sentido, nosotros hablaremos de algunos de los beneficios de esta bebida que suele tomarse a primera hora de la ma\u00f1ana en ayunas.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"text-decoration: underline;\"><strong>Aumento de la producci\u00f3n de col\u00e1geno:<\/strong><\/span> El lim\u00f3n aporta una gran cantidad de vitamina C, potasio, calcio y \u00e1cido f\u00f3lico, entre otros. Gracias al aumento de producci\u00f3n de col\u00e1geno y a sus poderes antioxidantes, hace que sea m\u00e1s f\u00e1cil la reparaci\u00f3n de tejidos y con ella la mejora de la cicatrizaci\u00f3n de las heridas cut\u00e1neas.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><strong><span style=\"text-decoration: underline;\">Ayuda a adelgazar:<\/span> <\/strong>Es un alimento con una gran cantidad de fibra y pectina, lo que hace que se ralentice el vaciado g\u00e1strico y por tanto favorezca una sensaci\u00f3n de saciedad, evitando as\u00ed picoteos innecesarios.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><strong><span style=\"text-decoration: underline;\">Refuerzo del sistema inmunol\u00f3gico:<\/span><\/strong> No solo gracias a la vitamina C sino tambi\u00e9n gracias al \u00e1cido c\u00edtrico, m\u00e1lico, ac\u00e9tico y f\u00f3rmico, que potencian la acci\u00f3n de la vitamina C y poseen una acci\u00f3n antis\u00e9ptica, por lo que ayudan a combatir bacterias y otros agentes que pueden amenazar el organismo.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"text-decoration: underline;\"><strong>Prevenci\u00f3n del c\u00e1ncer:<\/strong><\/span> Otros compuestos que pueden ser beneficiosos para nuestra salud gracias a este incre\u00edble alimento son los \u00e1cidos cafe\u00edco y fer\u00falico y flavonoides como la hesperidina, que tienen un efecto antioxidante y pueden llegar a inhibir la actividad carcinog\u00e9nica.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><strong><span style=\"text-decoration: underline;\">Prevenci\u00f3n de la obesidad y enfermedades cardiovasculares:<\/span><\/strong> Como destac\u00e1bamos, la hesperidina es un flavonoide con unos grandes beneficios ya que adem\u00e1s presenta acciones antiinflamatorias, diur\u00e9ticas y se la relaciona con la prevenci\u00f3n de enfermedades cardiovasculares, obesidad y distintos tipos de c\u00e1ncer.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Como hemos podido mostrar, tomar agua con lim\u00f3n cada d\u00eda en ayunas aporta grandes beneficios para nuestra salud. \u00bfTe animas a practicar esta tendencia cada vez m\u00e1s popular?<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Con el verano llegan los excesos, las comidas fuera de hora, los helados, los batidos\u2026 Si eres de los que este a\u00f1o te has propuesto cuidarte m\u00e1s, nosotros tenemos un&#8230;<\/p>\n","protected":false},"author":1,"featured_media":15655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-15654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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