{"id":15651,"date":"2018-07-26T13:16:21","date_gmt":"2018-07-26T11:16:21","guid":{"rendered":"http:\/\/spar.es\/?p=15651"},"modified":"2018-08-09T09:22:04","modified_gmt":"2018-08-09T07:22:04","slug":"deportes-de-verano","status":"publish","type":"post","link":"https:\/\/spar.es\/wpold\/vida-saludable\/deportes-de-verano\/","title":{"rendered":"DEPORTES DE VERANO"},"content":{"rendered":"<p style=\"text-align: justify;\">Sin querer, muchas veces asociamos el verano con el relax total, el playeo, el tapeo y la siesta. Pero cortar con todas nuestras rutinas de dieta y ejercicio diario durante los meses de verano puede perjudicar nuestra salud y, a la larga, nuestro estado an\u00edmico.<\/p>\n<p style=\"text-align: justify;\">En el fondo, no hay nada como el verano para poder practicar algunos deportes que, por cuestiones de meteorolog\u00eda, son dif\u00edciles de practicar en cualquier otra \u00e9poca del a\u00f1o. As\u00ed que, vamos a disfrutar de las bondades de esta estaci\u00f3n y vamos a aprovechar los calurosos y soleados d\u00edas del verano para hacer deporte al aire libre y mantener nuestra forma de manera divertida y sin renunciar a nada. Aqu\u00ed te ofrecemos algunas opciones muy atractivas con las que, adem\u00e1s de quemar calor\u00edas, te divertir\u00e1s y disfrutar\u00e1s.<\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Nataci\u00f3n:<\/strong><\/span> Es el deporte de verano por excelencia y el m\u00e1s completo. Aprovecha tus visitas diarias a la piscina y dedica unos 20 minutos (que equivalen a unas 40 piscinas) para hacer unos cuantos largos ya sea a braza, espalda, crol o mariposa.<\/li>\n<li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Snorkel:<\/strong><\/span> Si lo tuyo es el mar y la playa, nada como practicar snorkel para ejercitarte y disfrutar de las maravillosas vistas que ofrece el fondo marino. Es una modalidad de buceo al alcance de todo el mundo. Con tan solo unas gafas, un tubo para respirar y una aletas estar\u00e1s preparado para empezar la aventura.<\/li>\n<li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Surf:<\/strong><\/span> Este es otro de los deportes por excelencia del verano playero. Pero no es tan f\u00e1cil como parece a simple vista, requiere de t\u00e9cnica previa. Su practica no solo mejorar\u00e1 tu salud a nivel cardiovascular, sino que tambi\u00e9n mejorar\u00e1 tu musculatura, coordinaci\u00f3n y equilibrio (esencial para mantenerte sobre la tabla).<\/li>\n<li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Kitesurf:<\/strong><\/span> Este deporte se ha puesto muy de moda en los \u00faltimos a\u00f1os. Muy parecido al surf, se trata de surfear por la superficie del mar impulsado por una cometa. Es un deporte perfecto para desarrollar los reflejos, ejercitar la elasticidad, mejorar la confianza en uno mismo, la concentraci\u00f3n y el af\u00e1n de superaci\u00f3n.<\/li>\n<li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Esqu\u00ed acu\u00e1tico:<\/strong><\/span> Es un deporte muy divertido pero necesitas tener conocimientos previos antes de tirarte al agua, ya que si no conoces bien la t\u00e9cnica puedes lastimarte en alguna ca\u00edda.<\/li>\n<li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Kayak:<\/strong><\/span> Otro deporte extremo y a la vez refrescante es el descenso en kayak. Un deporte que se practica durante la primavera y el verano aprovechando la corriente de los r\u00edos durante el deshielo. Es un deporte que mejora la salud cardiovascular, reduce el estr\u00e9s, mantiene las emociones bajo control, ayuda a perder peso y a aumentar la resistencia, tonifica los m\u00fasculos centrales, abdominales y piernas y mejora la salud mental. Vamos\u2026 \u00a1Completito, completito!<\/li>\n<li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Wakeboard:<\/strong><\/span> Tambi\u00e9n conocido como esqu\u00ed acu\u00e1tico sobre una tabla. Se trata de deslizarte sobre el agua encima de una tabla mientras eres arrastrado por una lancha o moto acu\u00e1tica y atado con una cuerda llamada palonier. Puedes llegar a alcanzar velocidades de entre 29 y 39 km\/h as\u00ed que ag\u00e1rrate fuerte porqu\u00e9 este es un deporte para soltar adrenalina y liberarte del estr\u00e9s acumulado durante el a\u00f1o.<\/li>\n<li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Paddle surf:<\/strong><\/span> Es una modalidad deportiva de nueva creaci\u00f3n que va ganando fans a pasos agigantados. Este deporte consiste en mantenerse de pie encima de una tabla (m\u00e1s grande y estable que las de surf) con un remo de una sola pala para poder navegar por el mar, lagos o r\u00edos. Su principal ventaja es que no necesitas olas para poder practicarlo, solo con el impulso de la pala puedes surcar los mares este verano.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ya ves que no hay excusa para abandonar las buenas costumbres en verano. Practicar deporte en esta \u00e9poca del a\u00f1o te permitir\u00e1 disfrutar, a la vez, de los placeres culinarios t\u00edpicos del verano sin miedo a perder esa perfecta figura que llevas esculpiendo durante todo el a\u00f1o.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Sin querer, muchas veces asociamos el verano con el relax total, el playeo, el tapeo y la siesta. Pero cortar con todas nuestras rutinas de dieta y ejercicio diario durante&#8230;<\/p>\n","protected":false},"author":1,"featured_media":15653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[],"class_list":["post-15651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DEPORTES DE VERANO - SPAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spar.es\/wpold\/vida-saludable\/deportes-de-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DEPORTES DE VERANO - SPAR\" \/>\n<meta property=\"og:description\" content=\"Sin querer, muchas veces asociamos el verano con el relax total, el playeo, el tapeo y la siesta. 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